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Videos uploaded by user “steadyhealth”
Pregnancy Stretch for Opening Hips and Pelvis
 
01:37
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise to perform in the last months before labor. Visit http://www.SteadyHealth.com/videos
Views: 881862 steadyhealth
Abdominal Exercises for Women: CrossBodyCrunch
 
01:26
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great workout for entire abdominal area, especially side abdominals. You can perform it anywhere and without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 471920 steadyhealth
No equipment needed - chest workout without weights
 
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3 simple exercises for chest: - Chest and biceps workout: isometric chest presses - Advanced workout for chest: wide hand position pushups - Beginners push ups - wide positioned hands: chest, triceps and shoulders workout If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 1286060 steadyhealth
Love your lower back with this 5 simple exercises - no equipment needed
 
05:44
If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 330262 steadyhealth
Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy
 
01:34
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great pose for opening hips. For more info visit us at http://www.SteadyHealth.com/videos
Views: 1197332 steadyhealth
Lose the pooch - best exercises for lower abs
 
08:04
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 575441 steadyhealth
The 5 Best Upper Ab Exercises
 
07:25
Try these 5 upper ab exercises and results will be there.
Views: 282580 steadyhealth
Can't get rid of lower belly fat? Then you must try this great workout!
 
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Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. 6 lower belly workouts + 2 back exercises If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible!
Views: 784163 steadyhealth
Underarm flab exercises: 5 quick fixes for anything that jiggles
 
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3-months WORKOUT plan & weekly NUTRITION PLAN FOR PERFECT ABS included in our "Ab workouts for men and women" app! http://www.steadyhealth.com/ab-workouts-for-men-and-women The personal trainers who helped us build this app tried this workout and nutritional plan with their clients. They all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
Views: 770069 steadyhealth
Stretch your gluts: buttocks stretching for piriformis muscle - appropriate for sciatica sufferers
 
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This exercise targets: sciatica pain caused by the piriformis muscle For this exercise, you will need: an exercise mat Position your hands and knees on the exercise mat. In order to stretch the piriformis of the affected leg, bring that foot underneath your trunk. At this point, the knee of your affected leg is on the outside of your trunk. Slowly stretch the non-affected leg out behind you, but keep your pelvis straight. Keep your affected leg in place, and push your hips slightly toward the floor. Slowly come down on your forearms and lean on them. You will feel a stretch in the affected leg. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. Control the stretch by leaning on your forearms. You will benefit from stretching exercises for the piriformis muscle if you perform them a few times a day. Combine stretching exercises for the piriformis muscle with hamstring stretches. Stretching exercises for the piriformis muscle and hamstring stretches will prevent the tightening of the lower back and relieve tension from hip to foot. Always perform the stretch to the point you do not feel pain. Make sure not to force your body beyond the stretch. Number of repetitions: Hold a stretch for 30 seconds. Slowly return to the starting position, taking around 30 seconds. Repeat this stretching exercise 2-3 times, 2-3 times per day.
Views: 667923 steadyhealth
Lower Back Pain Exercise: Workout to Reduce Low Back Pain
 
01:47
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise to reduce low back pain. Visit http://www.SteadyHealth.com/videos for more info.
Views: 80032 steadyhealth
Six Minutes a Day: Six Effective Exercises for Strong & Sculpted Arms
 
06:28
Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible! In this video: Hammer curl Zottman curl Bicep curl Reverse biceps curl Standing dumbbells press with palms facing in Standing side lateral raise with dumbbells
Views: 72702 steadyhealth
Abdominal Exercises for Beginners
 
01:18
Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. You can practice this abdominal workout anywhere because you can perform it without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 338600 steadyhealth
Prenatal Yoga Exercises for Back Pain during Third Trimester Pregnancy
 
01:34
Start or join the discussion about this video on http://bit.ly/steadyhealth. This prenatal yoga exercise is great if you have back pain problems, and can be performed during all three trimesters. Visit http://www.SteadyHealth.com/videos for more info.
Views: 227746 steadyhealth
Exercise Yoga during Pregnancy: Warrior Pose for Opening Hips (also Exercise for Reducing Hips)
 
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Start or join the discussion about this video on http://bit.ly/steadyhealth. Warrior pose is safe to exercise during third trimester and is great for opening hips during pregnancy and for reducing hips when not pregnant. Visit http://www.Steadyhealth.com/videos for more info.
Views: 30586 steadyhealth
Buff and beautiful arms in just 3 minutes a day: biceps and forearm workout with dumbbells
 
03:25
Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 This simple workout includes following 3 exercises: 1. Hammer curl 2. Zottman curl 3. Reverse biceps curl Repeat 8-20 times, number of repetitions depends on the weight you're lifting. If you are working with light dumbbells, we recommend 15-20 reps per exercise per cycle. if you're a heavy lifter repeat 5-10 times per exercise per cycle. perform 2-4 cycles. Don't forget to warm up before workout and include some other workouts we have prepared for you - including chest, shoulders, legs, butt, abs and back. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 30565 steadyhealth
The Power Of Walking
 
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Join Life, Nutrition, and Fitness Trainer Gail Kasper as she talks about an exercise that many of us take for granted – walking. When was the last time you really thought about the true benefits of “the walk.” Gail shares 6 big ones right here: http://www.steadyhealth.com/articles/the-6-powerful-benefits-of-walking-a4194.html Click here to check out Gail Kasper’s Fitness YouTube Channel: https://www.youtube.com/user/GailKasperFitness Click here to check out Gail’s life-changing product opportunities: https://itunes.apple.com/nz/artist/gail-kasper/id474381263?mt=11 Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.
Views: 10288 steadyhealth
Top 5 killer exercises for sexy booty, hips and thighs - all you need is an exercise mat (part 1)
 
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If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook or Twitter & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth https://twitter.com/steadyhealth in this video we present 5 exercises that target mostly glutes and hamstrings: kick backs kick ups side leg lifts standing leg lifts glute bridge Thanks for watching!
Views: 240809 steadyhealth
Lean up your belly with 5 best upper ab workouts
 
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Lean up your belly with 5 best upper ab workouts + 2 back exercises extra
Views: 70655 steadyhealth
Awesome indoor cardio workout you should try before this winter is over
 
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If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible! In this video: - tuck jumps - jumping burpees - burpees - squat jumps - skipping
Views: 6728 steadyhealth
Exercise for Flat Stomach with Ankle Weights
 
01:28
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Advanced abdominal workout. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 116609 steadyhealth
Buttocks Exercise for Women at Home
 
01:09
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for glutes. You can perform it at home without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 199211 steadyhealth
Best leg and butt workout: lunges with weights
 
01:16
This exercise targets: quadriceps, hamstrings and glutes For this exercise, you will need: two dumbbells Stand with your back straight and your feet shoulder-width apart. Step forward in an elongated stride and place one foot in front of you. Most of your weight is on your front foot. Your other foot stays behind you with your heel off the floor. As you lower your body, bend both knees. Go as low as you can and pause at the bottom. You don't want your front knee to go past your toes and you want the trail knee as close to the ground as possible. Raise to the starting position in an elongated stride and repeat. After doing the recommended amount of repetitions, change legs. Tips: Advanced: Use weights to add more resistance. Make sure your stride is not too short because you could hurt your knees. Make sure your stride is not too long because you will put additional pressure on your hamstrings. Make sure your front knee does not pass your toes because you could injure knees in the long run. Keep your back straight with your shoulders always positioned squarely over your hips. Exercise variation: Alternate legs as you perform this exercise. Inhale while lowering yourself and exhale as you raise. Beginners: 10 repetitions with each leg Intermediate level: 15 repetitions with each leg Advanced level: 20 repetitions with each leg If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
Views: 105262 steadyhealth
Birth Exercises: Late Pregnancy Fitness for Easier Childbirth
 
01:07
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise you can perform during healthy late pregnancy that will prepare your body for easier childbirth. Visit http://www.SteadyHealth.com/videos for more info.
Views: 960612 steadyhealth
Workout with static planks - get ripped six pack abs without lower back pain
 
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Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 35157 steadyhealth
Exercise for lower stomach: jackknife sit ups for beginners
 
01:13
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
Views: 170734 steadyhealth
HIIT workout at home - part 2: burpees and jumps for extra fat burn
 
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Burpees and jumps are just some of the exercises that will additionally burn your calories and fat. First a perform a proper warm-up (cca 10 minutes) to avoid injuries. Perform this training in 3-5 cycles (beginners 3, advanced 5 cycles). Beginners perform each exercise for about 30 seconds, advanced for about 1 minute. Take 1-2 minute breaks (or more.. or less) between each cycle - if you have enough energy, you can march in place or perform a low intensity cardio like T-step or sth similar during your breaks. You will notice you will begin to sweat much faster and this is a sign you are doing a good job. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 15396 steadyhealth
Sciatica Pain Relief - Piriformis Stretch and Syndrome Exercise
 
01:09
Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Piriformis stretch for sciatica pain relief. Visit http://www.SteadyHealth.com/videos for more info.
Views: 1058548 steadyhealth
Pregnancy Exercise: Back Pain during Pregnancy - Back Stretch
 
01:16
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Back stretch is a great pregnancy exercise if you have problems with back pain during pregnancy. Visit http://www.SteadyHealth.com/videos for more information.
Views: 645570 steadyhealth
6-minute boot camp training: Brazilian butt lift workout
 
06:41
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. The greatest glute workout: 6 exercises in 6 minutes for a butt makeover - for women and men. If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 1171830 steadyhealth
5 effective chest & arm workouts. If possible perform on exercise or Swiss ball!
 
06:01
This excellent chest, biceps and triceps workout routine will give you results for sure. You will need dumbbells or a bar, but you don't have them and if you're creative we're sure you'll find your way around this. Some exercises are performed on an exercise ball, if you don't have one you can perform them on a bench or simply on the floor. ___________________________________________________ *Chest press with dumbbells on an exercise ball* Obviously you will need some type of weights; exercise ball can be replaced with a bench or simply perform this exercise on floor. Great workout for chest, triceps and shoulders; and if you perform on an exercise ball you will include your abs, glutes and even legs. *Dumbbell flies on an exercise ball* Again you will need weights - preferably dumbbells but be careful and don't go over the top with weights, because with the moves involved you might hurt your rotators cuff. Great workout for chest, triceps, shoulders; and if you perform correctly on an exercise ball you will include your abs, glutes, and also legs. *Around the world with an exercise ball* Again you will need free weights (dumbbells) but be careful don't and go over the top with weights, because with the moves involved you might hurt your rotators cuff. Great workout for chest, and shoulders; and if you perform correctly on an exercise ball you will include your abs, glutes, and also legs. *Pullover* The old classic - you will need 2 dumbbells or a bar. Works your chest, triceps, shoulders and lats. You can perform it on a bench, or even on the floor. If you are working with lighter weights perform on an exercise ball - this way you include your abs and glutes in the work. But if you are focusing on heavier weights, better focus on the technique and not on ball stability - go with the more stable option - bench or floor. *Beginner's wide positioned push ups* The old classic again. You don't need any equipment but your body. If you are a beginner perform from your knees, if you are feeling you can do it - go from your toes, but stay focused on technique - imagine your body is a flat surface - and work your hands only. Those who are tired of classical pushups, perform from toes elevated at least 25 cm (about 10 inches)... or if you are super strong, elevate legs and add a backpack with some weights on your back. Ready? :)
Views: 3535 steadyhealth
Sciatica Treatment: Sciatica Nerve Pain Exercise and Stretch (Sciatica Legs and Back)
 
01:26
Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great stretching exercise if you have problems with sciatica. Visit http://www.SteadyHealth.com/videos for more info.
Views: 596556 steadyhealth
Pregnancy Exercise Routines at Home: Squats during Pregnancy
 
01:03
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for legs you can perform during your pregnancy. Visit http://www.SteadyHealth.com/videos for more info.
Views: 461097 steadyhealth
5 minute standing abs workout
 
05:26
If you feel back pain while doing abdominal workouts, this is the workout for you. You can perform these exercises with dumbbells or exercise ball or find some other handy equipment at your home. We've included a few back exercises in the drill too - just to strengthen and take care of your back muscles.
Views: 123590 steadyhealth
Sleep Your Pounds Away: The Best Foods To Eat Before Bed
 
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There is so much confusion as to whether it’s okay to eat before bed. Join Life, Nutrition, and Fitness Trainer Gail Kasper as she shares the skinny on whether you should eat or go to bed hungry, and if you do eat, what exactly should you be eating. Click here to check out Gail Kasper’s Fitness YouTube Channel: https://www.youtube.com/user/GailKasperFitness Click here to check out Gail’s life-changing product opportunities: https://itunes.apple.com/nz/artist/gail-kasper/id474381263?mt=11 Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.
Views: 113978 steadyhealth
Effective & quick way to lose belly fat: 10 min abs workout
 
11:00
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 1741660 steadyhealth
Flatten your belly: 3 simple exercises with weights for lower abdominal muscles
 
04:18
With these three simple exercises with weights you will target your lower abs and shape the tummy you've always wanted.
Views: 41852 steadyhealth
Bye, bye belly fat. Hello rock hard abs.
 
10:33
If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please check the detailed description of this video session by clicking the link below: http://www.steadyhealth.com/videos/Bye__bye_belly_fat__Hello_rock_hard_abs__v665.html
Views: 84757 steadyhealth
Stretching exercises for sciatic pain from sacroiliac joint dysfunction: single knee chest stretch
 
02:26
This exercise targets: sacroiliac joint For this exercise, you will need: an exercise mat Lie down on your back with your hips and head on the exercise mat. Both your knees are bent, and your feet are flat on the floor. Put your hands behind one thigh and gently pull the knee toward your chest. Slowly pump the knee at the top of the range of this motion three to four times. Make sure to leave your hips on the floor. Do not force the stretch, and ensure you feel comfortable while you're performing it. Return to the starting position and repeat. Repeat the same motion with your other leg. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. Exercises for sciatic pain from sacroiliac joint dysfunction will help you restore the range of motion and alleviate irritation of the sciatic nerve. Do not force the stretch, and make sure you feel comfortable while you're performing it. Include exercises for sacroiliac joint pain in your routine pelvic stabilization. "Wall squats" to strengthen the muscles are one example. Wall squats: Press your back against the wall and squat with your knees forming a 90 degree angle. Keep the weight on your heels. Repeat 10 times, 3 times a day. Your doctor might also recommend pilates exercises, because they focus on stabilizing the pelvic girdle which, in turn, stabilizes the sacroiliac joint. Number of repetitions: Repeat this stretching exercise 10 times with each leg.
Views: 34958 steadyhealth
Exercise for Stronger Knees, Quadriceps and Hips
 
01:13
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. This exercise is great for strengthening your quadriceps, hips and knees. Visit http://www.SteadyHealth.com/videos for more info.
Views: 298277 steadyhealth
Master your shoulder muscles
 
06:43
Try this workout and master your shoulder muscles.
Views: 1634 steadyhealth
Tennis Elbow Exercise: Treatment for Pain in the Outer Elbow
 
01:14
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great tennis elbow exercise if you have problems with pain in the outer elbow. Visit http:www.SteadyHealth.com/videos for more info.
Views: 64073 steadyhealth
9 proven exercises to lose abdominal fat
 
11:10
9 proven exercises to lose abdominal fat. Take care of your diet habits. 80% of the work is done in your kitchen!
Views: 203469 steadyhealth
Side abs workout: 5 exercises for amazing obliques
 
07:07
Try these 5 exercises for amazing obliques.
Views: 25119 steadyhealth
Try this piriformis muscle stretch: Sciatica pain caused by piriformis muscle - supine
 
03:06
This exercise targets: sciatica pain caused by piriformis muscle For this exercise, you will need: an exercise mat Lie on the exercise mat with your back straight and your legs flat. Bend the affected leg, and place the foot near the opposite knee. With your opposite hand, pull the knee of the affected leg across the midline of your body until you feel a stretch. Make sure you do not lift your shoulders and hips off the exercise mat. It is also important not to pull the knee beyond the stretch or to the floor. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. Do not lift your shoulders and hips off the exercise mat. It is also important not to pull the knee beyond the stretch or to the floor. You will benefit from stretching exercises for the piriformis muscle if you perform them a few times a day. Combine stretching exercises for the piriformis muscle with hamstring stretches. Stretching exercises for the piriformis muscle and hamstring stretches will prevent a tightening of the lower back and relieve tension from hip to foot. Always perform the stretch to the point you do not feel pain. Don't force your body beyond the stretch. Number of repetitions: Hold a stretch for 30 seconds, then slowly return to the starting position, taking around 30 seconds. Repeat this stretching exercise 2 or 3 times, 2 to 3 times per day.
Views: 580614 steadyhealth
Stretching Exercise for Tennis Elbow and Extensor Muscles in the Forearm
 
01:20
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great stretching exercise if you have problems with tennis elbow and extensor muscles in the forearm. http://www.SteadyHealth.com/videos for more info.
Views: 95649 steadyhealth
The fastest way to burn your belly fat: check this super-effective ab workout
 
11:41
Let's face it - this exercise is super effective, but you can't lose your belly ONLY with workouts - inevitable part of anyone's weight and fat loss is a clean and healthy diet plan, and a proper cardio workout. You will find more info about that in our "Ab Workouts for Men and Women" app: www.steadyhealth.com/ab-workouts-for-men-and-women/ This particular super-effective ab workout that will help you lose your belly fat contains 8 exercises that target the entire abdominal wall - including upper and lower parts, as well as your obliques (side abdominal muscles). At the end of the workout we included 3 exercises that will help you strengthen your lower back - if you sit a lot (either because of your work schedule or studying or for any other reasons you will definitely benefit from these type of back strengthening exercises).
Views: 336370 steadyhealth
3 easy hamstring stretches
 
03:47
If you run, bike, or are deskbound all day, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly used exercises.
Views: 2735 steadyhealth
Exercise for biceps  with weights (dumbbells) - Zottman curl
 
01:22
Great workout for biceps and forearms. If you have any questions - visit http://bit.ly/steadyhealth, and start or join the discussion about this video.
Views: 8644 steadyhealth
Easy warm up weekend training: cardio workout at home
 
03:42
This warm up workout combination includes 4 cardio exercises - they target your aerobic/anaerobic ability (depends on how fast you perform them; especially jogs in place), and of course they work most of your body muscles at once: 1. step touch - hamstrings, quadriceps, shoulders 2. jumping jack - calves, hamstrings, quadriceps, glutes, shoulders, hips, back muscles and abdominals 3. half jumping jack - calves, hamstrings, quadriceps, glutes, shoulders, hips, back muscles and abdominals 4. jogs in place - target calves, hamstrings, quadriceps, glutes, shoulders, back muscles and abdominals No equipment is needed when performing this set (perform at least 2 sets or as many as you can, for example 5 or more, with short breaks (30-90 seconds) between. To make this training even harder perform it will light dumbbells (about 1-2 pounds each dumbbell or wear wrist or ankle weights) - in this case make sure to perform this set with proper technique, speedy performance is not so important.
Views: 10215 steadyhealth

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