Home
Videos uploaded by user “steadyhealth”
Pregnancy Stretch for Opening Hips and Pelvis
 
01:37
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise to perform in the last months before labor. Visit http://www.SteadyHealth.com/videos
Views: 892715 steadyhealth
No equipment needed - chest workout without weights
 
02:56
3 simple exercises for chest: - Chest and biceps workout: isometric chest presses - Advanced workout for chest: wide hand position pushups - Beginners push ups - wide positioned hands: chest, triceps and shoulders workout If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 1295007 steadyhealth
Love your lower back with this 5 simple exercises - no equipment needed
 
05:44
If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 332355 steadyhealth
Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy
 
01:34
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great pose for opening hips. For more info visit us at http://www.SteadyHealth.com/videos
Views: 1207255 steadyhealth
Six Minutes a Day: Six Effective Exercises for Strong & Sculpted Arms
 
06:28
Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible! In this video: Hammer curl Zottman curl Bicep curl Reverse biceps curl Standing dumbbells press with palms facing in Standing side lateral raise with dumbbells
Views: 74868 steadyhealth
Abdominal Exercises for Women: CrossBodyCrunch
 
01:26
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great workout for entire abdominal area, especially side abdominals. You can perform it anywhere and without any equipment. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 472217 steadyhealth
The 5 Best Upper Ab Exercises
 
07:25
Try these 5 upper ab exercises and results will be there.
Views: 309566 steadyhealth
Abdominal Exercises at Home
 
01:29
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great workout for abdominal area. You can perform this exercise anywhere, with or without wrist or ankle weights. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 119643 steadyhealth
Lose the pooch - best exercises for lower abs
 
08:04
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 580487 steadyhealth
Underarm flab exercises: 5 quick fixes for anything that jiggles
 
05:52
3-months WORKOUT plan & weekly NUTRITION PLAN FOR PERFECT ABS included in our "Ab workouts for men and women" app! http://www.steadyhealth.com/ab-workouts-for-men-and-women The personal trainers who helped us build this app tried this workout and nutritional plan with their clients. They all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
Views: 787687 steadyhealth
Plank your way to better abs in 5 minutes: 4 easy plank variations
 
06:05
Want beach-ready abs this summer? Why don't you try this great workout. Having great looking abs does take time, training hard, cardio and, of course, eating right. For more info about getting beach-ready abs, visit us @ http://www.steadyhealth.com/ab-workouts-for-men-and-women/
Views: 10273 steadyhealth
Can't get rid of lower belly fat? Then you must try this great workout!
 
07:55
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. 6 lower belly workouts + 2 back exercises If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible!
Views: 792827 steadyhealth
Stretch your gluts: buttocks stretching for piriformis muscle - appropriate for sciatica sufferers
 
03:32
This exercise targets: sciatica pain caused by the piriformis muscle For this exercise, you will need: an exercise mat Position your hands and knees on the exercise mat. In order to stretch the piriformis of the affected leg, bring that foot underneath your trunk. At this point, the knee of your affected leg is on the outside of your trunk. Slowly stretch the non-affected leg out behind you, but keep your pelvis straight. Keep your affected leg in place, and push your hips slightly toward the floor. Slowly come down on your forearms and lean on them. You will feel a stretch in the affected leg. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. Control the stretch by leaning on your forearms. You will benefit from stretching exercises for the piriformis muscle if you perform them a few times a day. Combine stretching exercises for the piriformis muscle with hamstring stretches. Stretching exercises for the piriformis muscle and hamstring stretches will prevent the tightening of the lower back and relieve tension from hip to foot. Always perform the stretch to the point you do not feel pain. Make sure not to force your body beyond the stretch. Number of repetitions: Hold a stretch for 30 seconds. Slowly return to the starting position, taking around 30 seconds. Repeat this stretching exercise 2-3 times, 2-3 times per day.
Views: 703139 steadyhealth
5 minute standing abs workout
 
05:26
If you feel back pain while doing abdominal workouts, this is the workout for you. You can perform these exercises with dumbbells or exercise ball or find some other handy equipment at your home. We've included a few back exercises in the drill too - just to strengthen and take care of your back muscles.
Views: 126788 steadyhealth
Exercise for lower stomach: jackknife sit ups for beginners
 
01:13
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
Views: 171535 steadyhealth
Top 5 killer exercises for sexy booty, hips and thighs - all you need is an exercise mat (part 1)
 
05:42
If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook or Twitter & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth https://twitter.com/steadyhealth in this video we present 5 exercises that target mostly glutes and hamstrings: kick backs kick ups side leg lifts standing leg lifts glute bridge Thanks for watching!
Views: 241331 steadyhealth
Abs Exercises for Stronger Abdominals - Advanced Crunches with a Plate
 
01:41
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great advanced exercise for abdominal area. be careful not to perform neck motion. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 59096 steadyhealth
6 butt exercises guaranteed to give you a super-toned tush
 
07:05
6 butt exercises guaranteed to give you a super-toned tush
Views: 29000 steadyhealth
The Power Of Walking
 
03:49
Join Life, Nutrition, and Fitness Trainer Gail Kasper as she talks about an exercise that many of us take for granted – walking. When was the last time you really thought about the true benefits of “the walk.” Gail shares 6 big ones right here: http://www.steadyhealth.com/articles/the-6-powerful-benefits-of-walking-a4194.html Click here to check out Gail Kasper’s Fitness YouTube Channel: https://www.youtube.com/user/GailKasperFitness Click here to check out Gail’s life-changing product opportunities: https://itunes.apple.com/nz/artist/gail-kasper/id474381263?mt=11 Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.
Views: 10829 steadyhealth
Tone your side and lower abdominals: try this effective exercise for oblique muscles
 
01:21
This exercise targets: abdominal muscles, especially lower and side abdominals For this exercise, you will need: an exercise mat Lie down on your back with your hands below your butt and palms facing down. Hold your legs straight, a few inches off the floor. Raise your legs until you have a 90 degree angle with your body, and rotate your hips to the right. Then, return them back to the ground. Repeat the same exercise with your legs moving to the left. Tips: Push the small of your back down into the floor to target your abdominal muscles more effectively. Advanced: Tuck your chin into your chest. Advanced: Perform this exercise more slowly or position your hands under your head. Advanced: Hold a dumbbell above your head while performing movement with your lower body. Exhale during the effort or lifting phase and inhale during the lowering phase. Beginners: 10 repetitions on each side Intermediate level: 15 repetitions on each side Advanced level: 20 repetitions on each side
Views: 9553 steadyhealth
Buff and beautiful arms in just 3 minutes a day: biceps and forearm workout with dumbbells
 
03:25
Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 This simple workout includes following 3 exercises: 1. Hammer curl 2. Zottman curl 3. Reverse biceps curl Repeat 8-20 times, number of repetitions depends on the weight you're lifting. If you are working with light dumbbells, we recommend 15-20 reps per exercise per cycle. if you're a heavy lifter repeat 5-10 times per exercise per cycle. perform 2-4 cycles. Don't forget to warm up before workout and include some other workouts we have prepared for you - including chest, shoulders, legs, butt, abs and back. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 30695 steadyhealth
Lean up your belly with 5 best upper ab workouts
 
07:12
Lean up your belly with 5 best upper ab workouts + 2 back exercises extra
Views: 71992 steadyhealth
Try this piriformis muscle stretch: Sciatica pain caused by piriformis muscle - supine
 
03:06
This exercise targets: sciatica pain caused by piriformis muscle For this exercise, you will need: an exercise mat Lie on the exercise mat with your back straight and your legs flat. Bend the affected leg, and place the foot near the opposite knee. With your opposite hand, pull the knee of the affected leg across the midline of your body until you feel a stretch. Make sure you do not lift your shoulders and hips off the exercise mat. It is also important not to pull the knee beyond the stretch or to the floor. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. Do not lift your shoulders and hips off the exercise mat. It is also important not to pull the knee beyond the stretch or to the floor. You will benefit from stretching exercises for the piriformis muscle if you perform them a few times a day. Combine stretching exercises for the piriformis muscle with hamstring stretches. Stretching exercises for the piriformis muscle and hamstring stretches will prevent a tightening of the lower back and relieve tension from hip to foot. Always perform the stretch to the point you do not feel pain. Don't force your body beyond the stretch. Number of repetitions: Hold a stretch for 30 seconds, then slowly return to the starting position, taking around 30 seconds. Repeat this stretching exercise 2 or 3 times, 2 to 3 times per day.
Views: 612318 steadyhealth
HIIT workout at home - part 2: burpees and jumps for extra fat burn
 
02:53
Burpees and jumps are just some of the exercises that will additionally burn your calories and fat. First a perform a proper warm-up (cca 10 minutes) to avoid injuries. Perform this training in 3-5 cycles (beginners 3, advanced 5 cycles). Beginners perform each exercise for about 30 seconds, advanced for about 1 minute. Take 1-2 minute breaks (or more.. or less) between each cycle - if you have enough energy, you can march in place or perform a low intensity cardio like T-step or sth similar during your breaks. You will notice you will begin to sweat much faster and this is a sign you are doing a good job. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 15460 steadyhealth
Prenatal Yoga Exercises for Back Pain during Third Trimester Pregnancy
 
01:34
Start or join the discussion about this video on http://bit.ly/steadyhealth. This prenatal yoga exercise is great if you have back pain problems, and can be performed during all three trimesters. Visit http://www.SteadyHealth.com/videos for more info.
Views: 228246 steadyhealth
Sciatica Pain Relief - Piriformis Stretch and Syndrome Exercise
 
01:09
Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Piriformis stretch for sciatica pain relief. Visit http://www.SteadyHealth.com/videos for more info.
Views: 1061992 steadyhealth
Pregnancy Exercise Routines at Home: Squats during Pregnancy
 
01:03
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise for legs you can perform during your pregnancy. Visit http://www.SteadyHealth.com/videos for more info.
Views: 463225 steadyhealth
Birth Exercises: Late Pregnancy Fitness for Easier Childbirth
 
01:07
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise you can perform during healthy late pregnancy that will prepare your body for easier childbirth. Visit http://www.SteadyHealth.com/videos for more info.
Views: 967201 steadyhealth
Low Back Pain Remedy: Stretching Exercise for Painful Low Back
 
01:44
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great low back stretching exercise to relieve low back pain. Visit http://www.SteadyHealth.com/videos
Views: 120489 steadyhealth
Pregnancy Exercise: Back Pain during Pregnancy - Back Stretch
 
01:16
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Back stretch is a great pregnancy exercise if you have problems with back pain during pregnancy. Visit http://www.SteadyHealth.com/videos for more information.
Views: 650545 steadyhealth
Triceps Exercise with Dumbbell - Tricep Workout for Men
 
01:22
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great triceps workout for men and women. You will need a dumbbell to perform it. Visit http://www.SteadyHealth.com/videos for more info.
Views: 151878 steadyhealth
6-minute boot camp training: Brazilian butt lift workout
 
06:41
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Check these instructions: http://www.steadyhealth.com/5_Day_Bodybuilding_Workout_Schedule_t52701.html if you are interested in a 5 day bodybuilding workout plan. The greatest glute workout: 6 exercises in 6 minutes for a butt makeover - for women and men. If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 1179966 steadyhealth
The firm booty workout: get a butt like Kim Kardashian in 9 minutes a day
 
09:58
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please check the detailed description of this video session by clicking the link below: http://www.steadyhealth.com/videos/The_firm_booty_workout__get_a_butt_like_Kim_Kardashian_in_9_minutes_a_day_v664.html
Views: 844080 steadyhealth
Relieve sciatica pain caused by the piriformis muscle: piriformis muscle stretch
 
03:06
This exercise targets: sciatica pain caused by the piriformis muscle For this exercise, you will need: an exercise mat Lie on your back on the exercise mat, with your legs flat. From the starting position, pull the affected leg up toward your chest with both hands. If your right leg is affected, hold the right knee with your right hand and grasp the ankle with your left hand. Pull the ankle, and push your knee towards the opposite ankle. Pull only until a slight stretch is felt. Make sure not to force your ankle or knee beyond the stretch. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. You will benefit from stretching exercises for the piriformis muscle if you perform them a few times a day. Combine stretching exercises for the piriformis muscle with hamstring stretches. Stretching exercises for the piriformis muscle and hamstring stretches will prevent a tightening of the lower back and relieve tension from hip to foot. Always perform the stretch to the point you do not feel pain. Make sure not to force your body beyond the stretch. Number of repetitions: Hold the stretch for 30 seconds, then slowly return to the starting position, taking 30 seconds. Repeat this stretching exercise 2 to 3 times, 2 to 3 times daily.
Views: 299671 steadyhealth
Exercise for Flat Stomach with Ankle Weights
 
01:28
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Advanced abdominal workout. For more information visit us at http://www.SteadyHealth.com/videos/
Views: 116697 steadyhealth
Sleep Your Pounds Away: The Best Foods To Eat Before Bed
 
03:51
There is so much confusion as to whether it’s okay to eat before bed. Join Life, Nutrition, and Fitness Trainer Gail Kasper as she shares the skinny on whether you should eat or go to bed hungry, and if you do eat, what exactly should you be eating. Click here to check out Gail Kasper’s Fitness YouTube Channel: https://www.youtube.com/user/GailKasperFitness Click here to check out Gail’s life-changing product opportunities: https://itunes.apple.com/nz/artist/gail-kasper/id474381263?mt=11 Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.
Views: 117276 steadyhealth
The fastest way to burn your belly fat: check this super-effective ab workout
 
11:41
Let's face it - this exercise is super effective, but you can't lose your belly ONLY with workouts - inevitable part of anyone's weight and fat loss is a clean and healthy diet plan, and a proper cardio workout. You will find more info about that in our "Ab Workouts for Men and Women" app: www.steadyhealth.com/ab-workouts-for-men-and-women/ This particular super-effective ab workout that will help you lose your belly fat contains 8 exercises that target the entire abdominal wall - including upper and lower parts, as well as your obliques (side abdominal muscles). At the end of the workout we included 3 exercises that will help you strengthen your lower back - if you sit a lot (either because of your work schedule or studying or for any other reasons you will definitely benefit from these type of back strengthening exercises).
Views: 338780 steadyhealth
Best leg and butt workout: lunges with weights
 
01:16
This exercise targets: quadriceps, hamstrings and glutes For this exercise, you will need: two dumbbells Stand with your back straight and your feet shoulder-width apart. Step forward in an elongated stride and place one foot in front of you. Most of your weight is on your front foot. Your other foot stays behind you with your heel off the floor. As you lower your body, bend both knees. Go as low as you can and pause at the bottom. You don't want your front knee to go past your toes and you want the trail knee as close to the ground as possible. Raise to the starting position in an elongated stride and repeat. After doing the recommended amount of repetitions, change legs. Tips: Advanced: Use weights to add more resistance. Make sure your stride is not too short because you could hurt your knees. Make sure your stride is not too long because you will put additional pressure on your hamstrings. Make sure your front knee does not pass your toes because you could injure knees in the long run. Keep your back straight with your shoulders always positioned squarely over your hips. Exercise variation: Alternate legs as you perform this exercise. Inhale while lowering yourself and exhale as you raise. Beginners: 10 repetitions with each leg Intermediate level: 15 repetitions with each leg Advanced level: 20 repetitions with each leg If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
Views: 108514 steadyhealth
Workout with static planks - get ripped six pack abs without lower back pain
 
05:05
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182
Views: 35463 steadyhealth
Build summer abs: 9 easy moves for beach-ready abs
 
11:28
Want beach-ready abs this summer? Why don't you try this great workout. Having great looking abs does take time, training hard, cardio and, of course, eating right. For more info about getting beach-ready abs, visit us @www.steadyhealth.com/ab-workouts-for-men-and-women/
Views: 8811 steadyhealth
Sciatica Treatment: Sciatica Nerve Pain Exercise and Stretch (Sciatica Legs and Back)
 
01:26
Find us on Facebook & Get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great stretching exercise if you have problems with sciatica. Visit http://www.SteadyHealth.com/videos for more info.
Views: 597362 steadyhealth
Stretching exercises for sciatic pain from sacroiliac joint dysfunction: single knee chest stretch
 
02:26
This exercise targets: sacroiliac joint For this exercise, you will need: an exercise mat Lie down on your back with your hips and head on the exercise mat. Both your knees are bent, and your feet are flat on the floor. Put your hands behind one thigh and gently pull the knee toward your chest. Slowly pump the knee at the top of the range of this motion three to four times. Make sure to leave your hips on the floor. Do not force the stretch, and ensure you feel comfortable while you're performing it. Return to the starting position and repeat. Repeat the same motion with your other leg. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. Exercises for sciatic pain from sacroiliac joint dysfunction will help you restore the range of motion and alleviate irritation of the sciatic nerve. Do not force the stretch, and make sure you feel comfortable while you're performing it. Include exercises for sacroiliac joint pain in your routine pelvic stabilization. "Wall squats" to strengthen the muscles are one example. Wall squats: Press your back against the wall and squat with your knees forming a 90 degree angle. Keep the weight on your heels. Repeat 10 times, 3 times a day. Your doctor might also recommend pilates exercises, because they focus on stabilizing the pelvic girdle which, in turn, stabilizes the sacroiliac joint. Number of repetitions: Repeat this stretching exercise 10 times with each leg.
Views: 35282 steadyhealth
Side abs workout: 5 exercises for amazing obliques
 
07:07
Try these 5 exercises for amazing obliques.
Views: 26995 steadyhealth
Bye, bye belly fat. Hello rock hard abs.
 
10:33
If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please check the detailed description of this video session by clicking the link below: http://www.steadyhealth.com/videos/Bye__bye_belly_fat__Hello_rock_hard_abs__v665.html
Views: 85514 steadyhealth
9 proven exercises to lose abdominal fat
 
11:10
9 proven exercises to lose abdominal fat. Take care of your diet habits. 80% of the work is done in your kitchen!
Views: 204644 steadyhealth
Lower Back Pain Exercise  Lower Back Pain Stretches
 
01:23
Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Great stretching exercise, if you have problems with lower back pain. Visit http://www.SteadyHealth.com/videos
Views: 692366 steadyhealth
Effective & quick way to lose belly fat: 10 min abs workout
 
11:00
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
Views: 1750972 steadyhealth
Sciatica exercises: herniated disc rehabilitation
 
03:38
1st exercise: This exercise targets: sciatica pain caused by a herniated disc For this exercise, you will need: an exercise mat Lie down on the exercise mat, on your stomach, in a prone position. Prop your upper body up on your elbows, but make sure to keep your hips on the floor. People who suffer from sciatica pain from a herniated disc often cannot tolerate this position at first, so this movement should be performed slowly and carefully. Tips: Always consult your spine specialist before starting any type of stretches and exercises. Perform extension exercises regularly, if possible every 2 hours, or follow the recommendations of your spine specialist. Since bending over or bending forward counteracts the effects of extension exercises, people with a herniated disc should avoid doing this. After doing stretching exercises, you should continue to perform exercises that will strengthen your lower back muscles and abdominals. Strong lower back muscles and abdominals will help you prevent sciatica pain caused by a herniated disc. Number of repetitions: Start with holding the press-up position for 5 seconds per repetition. Repeat 10 times. Gradually increase the press-up position to 30 seconds per repetition. Repeat 10 times. 2nd exercise: This exercise targets: sciatica pain caused by a herniated disc For this exercise, you will need: an exercise mat The "upper body upward press", or Cobra, is an advanced form of sciatica stretching for herniated-disc extension. Before trying this stretching exercise, get used to "Rise on elbows" extensions, which is a basic stretching exercise for people suffering from herniated-disc sciatica pain. Lie flat on your tummy on the exercise mat. From this position, press up on your hands. Your pelvis should remain on the floor. Rise up from your elbows, stretch your neck away from your shoulders, and draw your abdominal wall in. Make sure to keep your lower back and buttocks relaxed for a gentle stretch. Tips: Before starting any type of stretches and exercises, always consult your spine specialist. If you are unable to lie flat, a similar exercise can be done standing: slightly bend your knees and slowly arch backward with your hands on your hips. Perform extension exercises regularly, if possible every 2 hours, or follow the recommendations of your spine specialist. Since a forward-bent or bent-over position counteracts the effects of the extension exercises, people with a herniated disc should avoid bending forward. After performing stretching exercises, you should continue to perform exercises that will strengthen your lower back muscles and abdominals. Strong lower back muscles and abdominals will help you prevent sciatica pain caused by a herniated disc. Number of repetitions: Hold in press up position for 1 second. Repeat 10 times.
Views: 75726 steadyhealth
Brutal Lower Ab Workouts: 8 Free Abdominal Exercise Routines
 
08:09
Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 In your posts - describe your problem as detailed as possible! The more descriptive you, the more we will be able to help.
Views: 87278 steadyhealth
Pregnancy Exercise: Upper Back Stretch During Third Trimester Pregnancy
 
01:14
Explore SteadyHealth on Facebook and find out more about prenatal health, exercise, and nutrition! https://www.facebook.com/steadyhealth Start or join the discussion about this video on http://bit.ly/steadyhealth. Exercise during pregnancy if you have problems and feel pain in your back. Visit http://www.SteadyHealth.com for more info.
Views: 210257 steadyhealth

Metropolitan washington airports authority
Jackson heights queens ny
Next just tonight free download
Mobile homes for sale in billings mt
White house vermont