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Videos uploaded by user “Pilates By Lisa”
Anti Aging Facial Massage & Lymphatic Drainage Routine Using Jade Roller!
 
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Online Pilates Workouts: https://www.pilatesbylisa.com.au This is THE Holy Grail of skincare! Today I’m sharing with you something that isn’t only an integral part of my beauty regime, but it’s also central to my relaxation routine. It helps me to unwind and de-stress at the end of every single day and also keeps wrinkles at bay! What is it? Facial and lymphatic drainage massage! Stress, fatigue and sleep deprivation can show in your face through expression lines, puffiness and dullness. Facial massage decreases puffiness, improves circulation, decreases tension in the muscles that cause wrinkles and gives you a refreshed, healthy glow! This is an ancient Chinese practice that increases “chi” in certain areas. Keep watching to find out exactly how I massage my face with the Jade Roller! Check out my anti-aging skin care routine and the products I use here: https://pilatesbylisa.com.au/blog/my-anti-aging-skin-care-routine Follow me on Instagram: https://www.instagram.com/pilatesbylisa Find Us On Facebook: https://www.facebook.com/pilatesbylisa
Views: 27731 Pilates By Lisa
Plantar Fasciitis (Heel Pain) Exercises
 
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www.pilatesbylisa.com.au Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands on their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain when you walk on it. This tutorial will help alleviate and eliminate the symptoms by stretching the Plantar Fascia ligament, reducing inflammation and breaking up scar tissue. See the full length "Plantar Fasciitis Tutorial" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Perform this routine 3x through on each side,it will alleviate and progressively eliminate your pain and symptoms! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 35490 Pilates By Lisa
Pilates Reformer Leg & Butt Workout
 
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For full length, real time Pilates reformer workouts: https://pilatesbylisa.com.au/reformer/ An incredible Pilates Reformer Workout for toning and strength in the legs! This Pilates reformer workout is perfect for beginners to advanced, targeting the butt and thighs for definition, tone and flexibility! You can also find me here: https://www.instagram.com/pilatesbylisa https://www.facebook.com/pilatesbylisa https://www.pilatesbylisa.com.au Thank you for watching!
Views: 4184 Pilates By Lisa
Resistance Band Leg Workout!
 
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Tighten, tone, sculpt and define your legs with this quick and easy resistance band workout! You will feel a burn like nothing else when combining effective Pilates exercises with the power of this versatile band. Not only will you be reshaping a perfectly pert bottom, but you will also be strengthening crucial stabilising muscles that support the hip and pelvis. So what are you waiting for? Bands available for purchase at www.pilatesbylisa.com.au/catalogue
Views: 16230 Pilates By Lisa
Pilates By Lisa Butt and Leg Sculpting Workout
 
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www.pilatesbylisa.com.au "Like" us on Facebook! https://www.facebook.com/pages/Pilates-By-Lisa/275205612526044 Sculpt your glutes, tone your thighs and shave inches off your legs with this simple, effective, muscle burning Pilates leg series! Gentle on the joints but taxing on the muscles, this is the perfect way to get your legs in the ultimate shape for Summer or that big event you've been working towards. Complete three sets of this series on each leg and before you know it, long, lean Pilates legs will be yours!
Views: 6926 Pilates By Lisa
Pilates By Lisa Leg Workout
 
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https://www.facebook.com/pages/Pilates-By-Lisa/275205612526044 Get the lean, toned, sculpted body you've always dreamed of with workouts from Pilates By Lisa. The Pilates Method is the fastest and most effective way to create strength, definition and transform your body. This hip, butt and thigh workout will create legs to die for!
Views: 9652 Pilates By Lisa
Full Length Pilates Workout: Brazilian Butt Workout from the Pilates By Lisa Online Studio
 
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www.pilatesbylisa.com.au/workouts-on-demand Unlimited access to Pilates videos! Are you wondering what our online Pilates Studio is all about? This is just one of our many amazing workouts available on our online studio 24 hours a day, 7 days a week, anytime anywhere! Whether you're travelling, short on time or just prefer to workout in the comfort of your own home, this is the perfect solution. My vision for Pilates By Lisa On Demand is to produce the highest quality Pilates classes and make them accessible to everyone. Do one session a day or ten a day, it's your choice. We film new classes and add them to the collection every week, offering a diverse range of workouts. Whether you're short on time and need a quick 10 minute tone up or you want a full length 60 minute workout, we've got a class to suit your schedule. You can access these high quality, streaming video classes for $25/month, or $250/year, that's less than $5 a week! A small investment in your health will produce amazing results. You will feel stronger, leaner, lighter, more flexible and healthier than you have ever been before! Visit www.pilatesbylisa.com.au and sign up today!
Views: 8631 Pilates By Lisa
Sugar Free, Healthy Food! Pilates By Lisa
 
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www.pilatesbylisa.com.au Follow me on Facebook! https://www.facebook.com/pages/Pilates-By-Lisa/275205612526044 I've been asked a lot since I have gone sugar free what I eat on a daily basis...so I thought I would show you! I absolutely adore my local Farmer's Markets and love to stock up on fresh, healthy, natural produce every week! If you have any questions or comments I would love to hear them xxx Lisa
Views: 3858 Pilates By Lisa
Victoria's Secret Ab Workout
 
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FULL LENGTH WORKOUTS! www.pilatesbylisa.com.au/downloadables LIKE US ON FACEBOOK! https://www.facebook.com/pages/Pilates-By-Lisa/275205612526044 This workout will give you flat, sexy, sculpted abs just like you favourite runway models. Complete three circuits of this workout for optimal results! Pilates is fantastic for creating lean, toned muscle. Don't forget to subscribe and leave me a comment below! xx
Views: 1660 Pilates By Lisa
Butt Lifting Pilates Workout!
 
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FULL LENGTH WORKOUTS! www.pilatesbylisa.com.au/downloadables LIKE US ON FACEBOOK! https://www.facebook.com/pages/Pilates-By-Lisa/275205612526044 Lift and tone your butt with this simple, effective Pilates Workout! This routine with shape and sculpt your glutes, hamstrings and quads, whilst also giving your core a workout too! Repeat on both sides and then do this routine five times through for maximum results! Visit www.pilatesbylisa.com.au/downloadables for our full length downloadable workouts
Views: 1064 Pilates By Lisa
Waist Slimming Workout Pilates Video
 
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This waist slimming move will slim, tone and define your waistline, creating killer obliques and a strong core. This move will also help to strengthen and stabilise the shoulder joint. Try three rounds on each side today, you will be SORE tomorrow! See the full length "Sexy Silhouette Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-... Get your FREE three day trial now! No obligations, cancel anytime. Perform this routine 3x through on each side, you will feel taller, stronger and more flexible than ever before! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 2079 Pilates By Lisa
Pilates Waist Slimmer: Side Plank
 
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Strengthen, tone, define and slim down your waist line with the Side Plank exercise. This is great for dramatically increasing endurance and stamina in your obliques, crucial stabilising muscles that contribute to excellent posture! It keeps your body strong, prevents injury and gives you a body to die for.
Views: 8988 Pilates By Lisa
Pilates By Lisa Core Workout Video: Best Core Exercises.
 
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Pilates By Lisa Online Studio: www.pilatesbylisa.com.au/workouts-on-demand I am so thrilled to bring you this full-length Pilates Core Workout in collaboration with my beautiful friend, health and wellness coach Alexandra Michelle (www.alexandramichelle.com) This workout will tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and look incredible! Love this workout? Check out over 100 workouts on our online studio. Pilates videos you can do anytime, anywhere without having to leave home! It's like having your very own personal pilates instructor right there with you! www.pilatesbylisa.com.au
Views: 5370 Pilates By Lisa
Pilates Stretches For Running
 
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www.pilatesbylisa.com.au This stretching series is a MUST for anyone who enjoys running, from those who enjoy a jog around the block to those competing in marathons. The gluteals, hip flexors and quadriceps are prone to tightness and stiffness with lots of running and little or no stretching. Practice these stretches three times daily and you will notice a significant difference in not only your running stride, but also the prevention of injuries and also amazing improvements in chronic pain. Please leave me any feedback if you experience results! xx Lisa
Views: 3737 Pilates By Lisa
Relieve Back Pain! Pilates Move For A Toned, Slim Waist, Core Strength And Flexibility!
 
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Slim your waist, tone your obliques and create a flexible body! The Mermaid Stretch is a traditional Pilates move that has amazing benefits! See the full length "Intense Abdominal Workout" routine at our online studio: http://pilatesbylisa.com.au Try it for FREE today with our 3 day trial! No obligation to continue, no contract, cancel anytime! Perform this stretch every day and you will be amazed by the results! Let me know how you go! ♥ Tweet me!! http://twitter.com/LisaPentony ♥ Facebook http://facebook.com/PilatesByLisa ♥ Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 422 Pilates By Lisa
3 Exercises For A Flat Stomach! Pilates At Home Routine
 
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Sign up for our full length Pilates Workout videos: http://www.pilatesbylisa.com.au Today I'll be showing you how to tighten and tone your abs with five minutes of intense core exercises! Learn how to get a flat stomach and tone your muscles at the same time with this quick, yet effective workout! Try these exercises before you go for a run, after your gym session or just whenever you have minutes to spare! Check out our complete online library of workout videos: www.pilatesbylisa.com.au.
Views: 5430 Pilates By Lisa
5 Foods For Glowing Skin: My Every Day Beauty Foods!
 
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Baked Eggs In Avocado Recipe: https://pilatesbylisa.com.au/blog/baked-eggs-in-avocado-paleo-ketogenic-recipe Online Pilates Workouts: https://pilatesbylisa.com.au/ Today I’ll be talking bout five foods I eat every single day for healthy, vibrant, glowing skin! As I’ve always mentioned, I’m a big believer in 100% all natural beauty, and that beauty comes from the inside out. I ensure I eat these foods daily not only for a healthy glow, but to feel my absolute best too! Can you guess what they are? Keep watching to find out! Check out the blog post here: https://pilatesbylisa.com.au/blog/5-foods-for-glowing-skin-my-every-day-beauty-foods
Views: 423 Pilates By Lisa
Best & Easiest Workout Motivation Tip: The Five Minute Rule!
 
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Five Minute Workout Videos: "Just Five Minutes More Abdominal Routine": https://pilatesbylisa.com.au/videos/just-five-minutes-more-abdominal-routine "Just Five Minutes More Leg Routine": https://pilatesbylisa.com.au/videos/just-five-minutes-more-leg-routine "Just Five Minutes More Stretch Routine": https://pilatesbylisa.com.au/videos/just-five-minutes-more-stretch-routine "Just Five Minutes More Upper Body Workout": https://pilatesbylisa.com.au/videos/just-five-minutes-more-upper-body-workout Our Weekly Workout Schedule: https://pilatesbylisa.com.au/extras/weekly-schedule/ My Morning Routine Blog: https://pilatesbylisa.com.au/blog/my-morning-wellness-routine Find it difficult to get motivated to workout? Today I'll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule! This video explains exactly what the Five Minute Rule is and how I personally apply it to get myself motivated!
Views: 236 Pilates By Lisa
Best At Home Pilates Core Workout! No Equipment!
 
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This is the ultimate at home Pilates Core workout for rock hard abs and a slim waistline, no equipment required! Ease back pain, improve posture, get slim, toned and defined! See the full length "Rock Hard Core Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Perform this mini workout 3x through! You will be feeling the burn deep into that core! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 3194 Pilates By Lisa
Pilates Classes Online: Multi-Level Mat Class Teaser!
 
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www.pilatesbylisa.com.au/workouts-on-demand Amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Abi & Joseph Discount Code: LISA10 (use this at the checkout at www.abiandjoseph.com) The full length "Multi-Level Mat Class" 45 minute workout is now LIVE on the online studio! www.pilatesbylisa.com.au/workouts-on-demand This inspiring, powerful workout will have beginners and advanced participants alike achieving amazing results! No matter your age, size, ability or experience, this mat workout is perfect for you. Different levels are provided for every exercise so that everyone can work at their own pace. Work your way up through the levels as you get stronger and chart your progress.
Views: 694 Pilates By Lisa
Anti-Ageing, Wrinkle Free Tips!
 
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www.pilatesbylisa.com.au Lisa shares her grandmother Moosh's best kept anti-ageing secret....facial Pilates! These amazingly simple, effective exercises have kept this 75-year-old mother of three and grandmother of four looking fresh, youthful and glowing for more than five decades! Do these exercises at least 6 times each every day and watch your skin tighten and firm. Let me know what you think! xxx
Views: 1293 Pilates By Lisa
Pilates Correct Breathing Technique
 
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Pilates breathing helps to deliver oxygen to the blood, dramatically increases circulation, rejuvenates, refreshes and renews the entire body. The exercises performed in Pilates are commonly coordinated with breathing to initiate and support each movement. The breathing technique used in Pilates, lateral breathing, allows us to continue bracing the abdominals throughout each exercise as the emphasis is placed on expanding the breath into the back and sides of the ribcage. Perform your Pilates exercises to your maximum potential with this great breathing exercise!
Views: 1909 Pilates By Lisa
Arm Toning Pilates!
 
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FULL LENGTH DOWNLOADS AVAILABLE NOW! www.pilatesbylisa.com.au/downloadables Strengthen, tone, define and sculpt your arms and have fun with your baby at the same time! Suitable for new mums, mums-to-be and anyone looking to firm and tone the backs of the arms for terrific triceps! Repeat this video three times consecutively for a killer arm workout that will get some serious results! Let me know how you go xxx Lisa
Views: 890 Pilates By Lisa
Best Pilates Ab Workout
 
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www.pilatesbylisa.com.au This is the best Pilates ab workout to give you a tight, toned, defined midsection! Wear your bikini with confidence and show off your taut, toned Pilates body! Not only will you have chiseled abs, but your core will be strong to stabilise your spine and give you perfect posture. See the full length "Spring Into Summer Abs" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Perform this routine 3x through, it truly is the best Pilates Ab Workout to get you results! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 353 Pilates By Lisa
Pilates By Lisa Thigh Blasting Leg Series
 
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Tone, slim and define your inner thighs to perfection with this effective, muscle burning leg series! Not only will your legs be sexy and sculpted, The VMO muscle that runs through the inner thigh is strengthened, which is extremely important for correct, healthy patella (knee cap) tracking.
Views: 2134 Pilates By Lisa
Anti-Cellulite Smoothie
 
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www.pilatesbylisa.com.au This fantastic recipe is included on my Anti-Cellulite Plan, which will be available on my website in the next week, stay tuned! This amazing recipe was shared with me by a man whose brother was diagnosed with terminal cancer after a lifetime of binging on soft drink and junk food. He did a lot of research and came up with this! This Power Smoothie helps you to lose weight without starving, balance blood sugar, adds healthy omega-3s to your diet, feel more energised all day long, adds age-defying anti-oxidants and makes your system more alkaline. Shifting from an acidic state to an alkaline state results in improved wellness! Try it today!
Views: 2888 Pilates By Lisa
3 Thigh Slimming Exercises For Women! Pilates At Home Routine
 
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Sign up for our full length Pilates Workout videos: http://www.pilatesbylisa.com.au Today I'll be showing you how to slim you thighs with five minutes of firming, burning Pilates leg exercises! You will create long, lean, toned muscle and strong, supple legs! Try these exercises after your gym session or just whenever you have minutes to spare! Check out our complete online library of workout videos: www.pilatesbylisa.com.au.
Views: 9217 Pilates By Lisa
Pilates Move For Slim Hips, A Trim Waist And Perfect Figure!
 
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Check out our online studio for a complete library of amazing full length workouts! https://www.pilatesbylisa.com.au/workouts-on-demand LIKE US ON FACEBOOK! https://www.facebook.com/pilatesbylisa Get long, lean and lovely with this simple, effective Pilates workout! Fantastic for sculpting and toning the waist, hips and butt! Do this routine three times through on each side for a brilliant lower body blast! See the full length "Slender Legs Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 2145 Pilates By Lisa
Improve Your Posture Workout: Pilates Exercises For Better Posture!
 
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Check out my top full-length Posture Building Workouts here: Today I'll be taking you through my all time favourite Pilates Stretches for improving you posture, preventing rounded shoulders and correcting kyphosis! Pilates is fantastic for realigning the spine, strengthening the postural muscles and giving you a little extra height! These stretches are ideal for giving you all of these amazing benefits. So roll out your mat, press play and improve your posture with me right now!
Views: 452 Pilates By Lisa
Pilates "Side Slimmer Workout" Teaser: Slim And Tone Your Waist, Hips, Butt And Thighs!
 
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This is a waist slimming, Hip trimming, butt toning, thigh sculpting move that will slim and shape right through the side of your body! See the full 20 minute "Side Slimmer Workout" routine at our online studio: http://pilatesbylisa.com.au FREE three day trial for all of our online workouts! Perform this mini workout 3x through on each side! Let me know how you go! ♥ Tweet me!! http://twitter.com/LisaPentony ♥ Facebook http://facebook.com/PilatesByLisa ♥ Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 4687 Pilates By Lisa
Pilates Online Winter Workout Challenge 2017!
 
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Our "Winter Warmer Challenge" will be commencing Monday 5th June on the online studio at www.pilatesbylisa.com.au! So mark your diaries and set your fitness agenda! We are very excited to announce our sponsors for this year's "Winter Warmer Challenge" Kast Australia www.kastaustralia.com Kast USA www.kastfitnesswear.com Authentic Brazilian capris and leggings to inspire and motivate you to feel and look your absolute best. Amazing colours and fit to make you stand out from the crowd! Harvest Box www.harvestbox.com.au Bumper pack of healthy snacks, 20 in total! Say hello to guilt free snacking. Snacking doesn't have to be a dirty word. In fact, we're here to show you it can be really, really good for you. LovEarth www.lovearth.com.au LovEarth mats are made from tree rubber and jute woven into a durable platform to support your Pilates practice. With no chemical dyes, they are safe to be laid to rest in your compost when the time comes! They come with a jute carry bag. Mizu www.mizulife.com.au Sensational stainless steel drink bottle.The first instalment of their newest slim series, the ultra-slender design brings chic and style to unmatched performance. Amazing Orthotic Footwear Awesome Arch support thongs. The most comfy thongs ever, you won't want to wear anything else! Our first special guest writer is Carla DaCosta of A Vibrant Heart, all about health, wellness and exploring movement, eating and mindset. www.carladacosta.com Also, for our mums, we bring you Courtney Rowell of The Wellness Mummy, Healthy Living for Busy Mums, and her fantastic ‘Parenting, Pilates and Fitting It All In’. www.courtneyrowell.com Elise Nash will once again provide us with a fantastic, nutritious meal plan. All this plus workouts from the most amazing, awe inspiring locations on the planet! This challenge is free to all current members so let's get in the groove and get ready to change your life! See you on the mat!
Views: 304 Pilates By Lisa
Best Arm Workout! Pilates By Lisa
 
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FULL LENGTH WORKOUTS! www.pilatesbylisa.com.au/downloadables LIKE US ON FACEBOOK! https://www.facebook.com/pages/Pilates-By-Lisa/275205612526044 This workout will shape, sculpt and tone those triceps and arms, and FAST! Do 20 repetitions with 20 pulses for three rounds and you will see and feel the results! Let me know how you go with this, I love to hear from you all! xxx Lisa
Views: 1651 Pilates By Lisa
Legs On Fire Ankle Weight Workout!
 
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This workout is designed to set those legs on FIRE, burn, firm, sculpt and define every inch of that lower body! Get a toned, lifted butt, long lean legs and a gorgeous, slim figure! See the full length "Legs On Fire Ankle Weight Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Perform this mini workout 3x through on each side! Your legs will feel on fire by the end! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 2495 Pilates By Lisa
Hip And Thigh Slimming Workout | Pilates By Lisa
 
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Sculpt your thighs, tone your hips and shave inches off your legs with this simple, effective, muscle burning Pilates workout! Gentle on the joints but taxing on the muscles, this is the perfect way to get the legs you’ve always wanted. Suitable for all levels, abilities and ages, everyone will be feeling the burn. See the full length "Hip And Thigh Slimming Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-... Get your FREE three day trial now! No obligations, cancel anytime. Perform this mini workout 3x through...those hips and thighs will be screaming by the end! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 631 Pilates By Lisa
Pilates Ab Workout: Quick, Effective Abdominal Sequence With  Pilates By Lisa!
 
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This an AMAZING abdominal sequence that will tighten, tone and slim your waistline and flatten your tummy! See the full length "Abs, Butt And Triceps" video at our online studio: http://pilatesbylisa.com.au/workouts-... Get your FREE three day trial now! No obligations, cancel anytime. Perform this mini workout 3x through! It truly is the best Pilates ab workout to get the results you want! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 716 Pilates By Lisa
Best Butt Lifting & Thigh Sculpting Moves! Pilates By Lisa
 
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Get access to over 270 full-length, real time online Pilates workouts with 24/7 global access: https://www.pilatesbylisa.com.au These are my ultimate go-to butt lifting and thigh sculpting exercises! Not only do they create a sculpted, lifted, firm behind but they also assist in keeping the pelvis in it's neutral alignment! They also maintain the stability of the hip joint, keep the lower back healthy and improve your overall alignment and stamina! Want full length workouts that will sculpt, define, lift and tone your butt like never before? Check out the blog for my top recommendations on the best butt lifting routines: https://pilatesbylisa.com.au/blog/my-ultimate-butt-lifting-thigh-sculpting-moves
Views: 501 Pilates By Lisa
Skincare Routine!
 
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www.pilatesbylisa.com.au Chloe Morello's Channel! http://www.youtube.com/user/chloemorello?feature=results_main These are some of my favourite products to keep my skin feeling fresh, bright, smooth, clean and wrinkle free! Virgin Coconut Oil Soap: Niugini Organics Organic Rosehip oil McArthur Natural Pawpaw Products The Oil Garden Calendula Skin Repair Nivea Daily Moisturiser Downloadable workouts available NOW! www.pilatesbylisa.com.au/catalogue
Views: 2867 Pilates By Lisa
Best Leg Workouts: Pilates Lower Body Exercises!
 
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Click here to view the full blog with workouts and descriptions: https://pilatesbylisa.com.au/blog/my-top-seven-leg-workouts-sculpt-your-lower-body-in-seven-days Legs, legs, legs! Pilates is THE ultimate way to lift your butt, tone your inner thighs, define the hamstrings and sculpt the entire lower body! This blog is all about working on those lovely legs of yours! Shape long, lean legs with my personal FAVOURITE lower body toning routines! I chose Seven workouts that are efficient and effective so that by this time next week you will see and feel results! Try one each day for just seven days, you can stick with it for one week and chances are you'll become so addicted that you will want to keep going! Let me know what changes you see in your legs! Pilates is famous for lifting your butt and shaping your legs, it's guaranteed to work! See you on the mat! Lisa xo
Views: 171 Pilates By Lisa
Circuit Style Pilates!
 
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See the full length "Circuitlates" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! My new favourite workout will have your working up a sweat , getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark and work up to completing every repetition, a great challenge! Get your FREE three day trial now! No obligations, cancel anytime. Perform this routine 3x through and watch your midsection transform! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 638 Pilates By Lisa
Pilates Target Your Trouble Zone: Hips Butts & Thighs Teaser!
 
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www.pilatesbylisa.com.au/workouts-on-dem­and Amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Abi & Joseph Discount Code: LISA10 (use this at the checkout at www.abiandjoseph.com) The full length "Target Your Trouble Zone: Hips, Butts & Thighs" 25 minute workout is now LIVE on the online studio! www.pilatesbylisa.com.au/workouts-on-dem­and This is the first video in your "Target Your Trouble Zone" Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body! The Hips, Butts and Thighs Workout is an amazing, effective workout that will lengthen, strengthen and define those stubborn areas. The inner and other thighs, hips, glutes, hamstrings and quadriceps will be targeted to give you a streamlined Pilates figure! Enjoy the burn!
Views: 1363 Pilates By Lisa
Best Leg Toning Exercises For The Foam Roller!
 
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Try the full-length, real time "Foam Roller Lower Body Workout" video here: https://pilatesbylisa.com.au/videos/foam-roller-lower-body-workout These are the ultimate Pilates exercises to sculpt, tone and define your lower body with the foam roller! Not only will they slim and shape your legs, but they will also improve your joint health by strengthening your deepest stabilising muscles and working your entire core. The instability the foam roller creates a deeper, more effective workout by making the muscles work overtime to counteract the instability. This gives you more bang for your buck and a fantastic full body workout!
Views: 180 Pilates By Lisa
Pilates By Lisa Ab Sculpting Exercise: The best ab exercise!
 
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The Pilates Dead Bug exercise is a fantastic, challenging, effective way to strengthen your core, tone your tummy and increase coordination. The best thing about this exercise is that it is suitable for both beginner and advanced participants! Concentrate on maintaining a neutral pelvis and complete three sets of 12 repetitions to really get the most out of this exercise
Views: 2544 Pilates By Lisa
Beach Body Pilates Workout!
 
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www.pilatesbylisa.com.au We all want a toned, sculpted waistline, well this is the perfect exercise to get you there! Increasing strength and definition through the obliques, this also improves lateral flexion in the spine. Get the beach body you want today with the Side Bend exercise brought to you by Pilates By Lisa!
Views: 998 Pilates By Lisa
Best Stretches To Relieve Back Pain: Fix Lower Back Pain & Sciatica
 
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Check out our online studio for a complete library of amazing full length workouts: www.pilatesbylisa.com.au Like us on Facebook: https://facebook.com/pilatesbylisa Follow us on Instagram: https://instagram.com/pilatesbylisa Today I'm sharing with you my top stretches to relieve lower back pain and sciatica and eliminate your pain forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and malalignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to relieve your pain and eliminate it for good! Check out some of our full length rehabilitation and pain relief workouts here: https://pilatesbylisa.com.au/find-workout/rehabilitation-pain-relief-workouts
Views: 229 Pilates By Lisa
Pilates Reformer Workout For Arm & Back Strength: Improve Your Posture!
 
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For full length, real time Pilates reformer workouts: https://pilatesbylisa.com.au/reformer/ You can also find me here: https://www.instagram.com/pilatesbylisa https://www.facebook.com/pilatesbylisa https://www.pilatesbylisa.com.au Today I'm going to be taking you through my all time favourite reformer exercises for improving posture, increasing the strength of the back extensors, improving shoulder stability and giving your arms beautiful definition and tone! Repeat this circuit three times through. Alternatively you can check out our brand NEW "Unbox Your Pilates Body" full length, real time workout video! We have this workout and over 500 more Pilates workout videos waiting for you on our online studio! Check out our reformer sessions, mat workouts, specialised programs, PBL Live 45-60 minute studio workouts, member challenges and so much more! Try it today with our FREE 10 day trial: https://www.pilatesbylisa.com.au
Views: 321 Pilates By Lisa
5 Minute Pilates Reformer Stretch: Cool Down Stretching Routine For Flexibility
 
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Get unlimited access to over 500 full length, real time workout videos: https://www.pilatesbylisa.com.au Follow me on Instagram: https://instagram.com/pilatesbylisa Find me on Facebook: https://facebook.com/pilatesbylisa Today I’m going to be taking you through some of my favourite post workout stretches that you can do on the reformer! Sometimes when you finish a workout, you are looking for that little something “extra” to lengthen every muscle, release tension and a stretch that ensures you are maintaining your flexibility! If you’ve just gone for a run, walk, swim, ride or even one of our other online workout videos, this is the perfect post workout routine!Repeat this entire series on the other side to complete your perfect post workout stretch session. This stretch is an excerpt from one of our amazing online Reformer workout videos from the online studio. if you would LOVE to access over 500 full length, real time workout videos, check out the online studio at https://pilatesbylisa.com.au We have programs, challenges, mat workouts with and without equipment, reformer routines and so much more! Sign up for your free 10 day trial today: https://pilatesbylisa.com.au/select-plan
Views: 169 Pilates By Lisa
Ultimate Travel Workout! No Equipment Required!
 
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Check out the full length 20 minute "Travel Fit Standing Routine" here with our FREE 10 day trial: https://pilatesbylisa.com.au/find-workout/ After travelling for the last 12 months, I know how hard it can be to find the space, time and motivation to workout while you are away from your familiar routine! This workout routine requires no equipment, next to no space and can be done in your hotel room or anywhere your travels take you! This session is the ultimate efficient, effective session to keep you fit, strong, toned and healthy on holidays! (it also balances out the amazing food you'll encounter!)
Views: 91 Pilates By Lisa
Ankle weights exercise!
 
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http://pilatesbylisa.com.au/workouts-on-demand This burning, firming ankle weights exercise video not only shapes and sculpts your silhouette by defining your hips, butt and thighs, you're also creating a rock hard core! This dynamic move targets so many trouble areas in one go, it's a complete body workout in just minutes! See the full length "Burning, Firming Ankle Weight Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Perform this exercise 3x through on each side, it will completely strengthen your core and define your legs! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 2541 Pilates By Lisa
Pilates Inner Thigh Slimming Workout!
 
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This is the ultimate inner thigh slimming move to get long, lean, slender Pilates legs! See the full length "Instant Inner Thigh Toner Workout" video at our online studio: http://pilatesbylisa.com.au/workouts-on-demand Get your FREE three day trial now! No obligations, cancel anytime. Perform this mini workout 3x through! You will be feeling the burn in those inner thighs! Let me know how you go! Tweet me!! http://twitter.com/LisaPentony Facebook http://facebook.com/PilatesByLisa Instagram http://instagram.com/pilatesbylisa Love Lisa xx www.pilatesbylisa.com.au
Views: 502 Pilates By Lisa
Miranda Kerr Pilates Leg Workout!
 
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Check out our online studio for a complete library of amazing full length workouts! https://www.pilatesbylisa.com.au LIKE US ON FACEBOOK! https://www.facebook.com/pilatesbylisa Get long, lean, lovely supermodel legs with this simple, effective Pilates workout! Fantastic for sculpting and toning the hamstrings, butt, inner thighs and calves, this move really hits every spot! Not only will your legs look amazing, but you will also be effectively strengthening the knee and ankle joint. Do this routine three times through on each side for a brilliant lower body blast!
Views: 46792 Pilates By Lisa

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