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HIIT Workout - Filthy 50 Circuit - CrossFit Style Training
 
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Download my Filthy 50 Workout Guide FREE with over 20 free workouts and get the full description of this circuit here - http://spartaworkouts.com/FilthyFREEDOWNLOAD.html Want updates on Funk’s health or send a message – follow Funk on Instagram www.instagram.com/FunkMMA or @FunkMMA Todays workout is a Filthy 50 style Crossfit circuit which is a metabolic workout using HIIT circuit with 10 exercises performing each one for 50 reps each for a total of 500 reps. Try this Filthy 50 Workout today! Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Filthy 50 Workout Perform 50 reps of each exercise one after the other for time...Get It Done! Burpees - 1:36 Inverted Rows - 1:47 Med Ball Wall Balls - 1:57 Loaded Leg Raises - 2:09 DB Front Lunges 2:23 Abs In and Outs - 2:33 Step Ups - 2:45 Med Ball Clean and Press 2:56 Kettlebell Swings - 3:12 Burpees 3:19 Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 27560 Funk Roberts
CrossFit Style Ladder Workout (WOD Challenge)
 
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Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/free-bodyweight-dvd Funk takes you through a CrossFit WOD challenge workout, which is a CrossFit style ladder circuit. This CrossFit WOD Challenge is a metcon and test to see if you are CrossFit ready or fit like a CrossFit athlete. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/free-bodyweight-dvd Follow Me Here: FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Funk CrossFit WOD Challenge Perform each exercise in ladder format for the prescribed reps. Start with 21 reps each exercise, then 18, 15, 12, 9, 6, until you get to 3 rep each. Remember you are performing 21 reps of each exercise before moving to the next set, which will be 18 reps per exercises and so on. Get It Done! Be sure to warm up before and stretch after this workout 1. Alternating Dumbbell Snatch Heavy 1:55 2. Walking Dumbbell Lunge Heavy 2:33 3. Kettlebell Suitcase Deadlift Heavy 3:20 4. Decline Push Ups 3:53 5. Burpees 4:25 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 41634 Funk Roberts
Mat Fraser- CrossFit Tabata
 
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Mathew Fraser (Fittest Man on Earth 2016-2017) training- Mat demonstrates a CrossFit style Tabata workout while listening to "Tabata WOD" by Tabata Songs. Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of: -Thrusters -GHD situps -Snatch -Bar Muscle Ups -Kettlebell Swings -Wall Balls -Burpee Box Jump Overs -Overhead Squats TABATA SONGS http://www.TabataSongs.com Filmed at Champlain Valley CrossFit in Williston, Vermont www.champlainvalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. Filmed by Jay Driscoll Produced by Tabata Songs
Views: 6259115 Tabata Songs
Strength and CrossFit (how to combine them flawlessly)
 
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Today, I give you the quick and dirty of programming Strength and CrossFit. Really, it works for any mixed modality training you may be trying to pursue. It takes the best of what Louie Simmons has been working on for several decades at Westside Barbell but overlays it into a completely different style of training. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to -- https://garagegymbook.com/survival-guide -- You won't regret it. -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We didn't start on YouTube trying to get "popular"... We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned. Who is Jerred Moon? Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at... http://www.EndofThreeFitness.com --
Views: 11254 End of Three Fitness
MENS FULL BODY CROSSFIT WORKOUT
 
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Views: 1666937 Prevoxin
10 CROSSFIT MOVES YOU NEED TO ADD TO YOUR WORKOUT!
 
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10 Crossfit moves you need to add to you workout! (Beginner friendly!) You guys know that i am absolutely loving Crossfit but that i also love to workout at the gym. These are my current favourite Crossfit moves which i am combining into my Bodybuilding routines when in the gym! Everything is written below for you to screenshot and i’ve even suggested some rep-ranges. For more inspiration or full routines to follow head to my Instagram where i post daily follow-along workouts! Don’t forget to click subscribe if you enjoyed this video! Get your copy of my New Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous My Instagram Workouts: https://www.instagram.com/p/BTYN71ig6EC/?taken-by=carlyrowena E X E R C I S E S: 1. Wall Balls. 2. Burpees sets. 3. Deadlifts 4. Box Jumps 5. Skipping: 6. Plate Squat Press 7. Tricep Incline Pushups 8. Kettlebell Swings: 9. Toes to Bar: 10. Weighted Ab Crunches Beginners opt for around 10 reps of each exercise, 3 sets in total. Intermediate opt for around 15 - 20 reps o each exercise, x 3 to 4 sets in total. Hardcore opt for around 20 - 30 reps of each exercise, 4 to 5 sets in total. Watch Thursdays ‘My Mum Came to Crossfit’ Video: https://www.youtube.com/watch?v=xWhilCyXRl4&t=25s __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 116129 Carly Rowena
Crossfit Circuit Training with Jonathan Irizarry and Erik De Carvalho
 
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Check out my boy Erik's location here on his website: http://performancegx.com/ For online coaching contact me either on my website at www.ji-fitness.com or email me directly at [email protected] visit my website for coaching and JI-Fitness merchandise: http://www.JI-Fitness.com www.mansports.com discount code: JONIZZY for 20% off your orders www.BetterBodies.com My new intro is made by: https://www.youtube.com/user/tur1000?annotation_id=annotation_3125825247&src_vid=2Bff0_Ey_Ds&feature=iv Email me for the new tanks and shirts [email protected] visit my website for training and other merchandise: http://www.JI-Fitness.com Interested in my workout s? You can purchase yours here at: http://mountaindogdiet.com/ My Facebook Athlete page: https://www.facebook.com/Jonizzyfit https://www.instagram.com/jon_izzy
Views: 55147 Jonathan Irizarry
Rich Froning CrossFit Workout | WOD
 
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If you want to add a CrossFit workout to your program, try this one from Rich Froning. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, For more CrossFit and Rich Froning content: http://bbcom.me/1pgqdM0 Rich Froning's Recommended Supplements | http://bbcom.me/1pgqfDG Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang! This makes a great CrossFit workout of the day (wod). I've never competed as a bodybuilder, but I trained like a bodybuilder for many years. I started doing CrossFit as a supplement to my regular training. Then, I fell in love with it and I haven't looked back! You don't have to be a CrossFit competitor to do CrossFit-style workouts. If you're a bodybuilder, physique athlete, or even someone new to fitness, you can use a CrossFit workout as your cardio day, or you can add the movements to your normal routine for a new challenge. If you want to add a CrossFit workout to your program, try this one. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, and more. This workout will also help your grip and coordination. You might even learn some new movements! This workout is designed for anyone. It's a CrossFit-inspired metabolic-conditioning circuit. There's a push, a pull, and a cardio element. As soon as your push gets uncomfortable, move to the pull. When the pull becomes an issue, move to the jump rope. Jumping rope will make you tired and challenge your forearms just enough to make the other two movements a bit harder. The workout isn't fancy: You don't need much equipment, and you can do it in less than 10 minutes. This workout is done for time. Complete all the work as quickly and efficiently as possible. There are no programmed rest periods; the only breaks you get are during transitions from movement to movement. You'll begin with shoulder to overhead (STO). After you complete 15 reps, you'll go directly to pull-ups (PU) and do 15 reps. After you're done with pull-ups, you'll do 30 double-unders (DU).When you're done with the DUs, return to STO and do 12 reps. Then you'll do 12 reps of PUs and another 30 reps of DUs. You'll keep repeating that pattern. The STO and PUs will go down by three reps each set, while the double-unders remain constant at 30 reps. Shoulder to Overhead The point of this movement is to get the barbell from your shoulders to over your head. Your arms must be completely locked out and the bar must end up over the center of your body. There are three ways to do STO, which I'll go over below. Pull-Up A pull-up rep counts when your chin is above the bar. There are multiple ways to do pull-ups for a CrossFit workout. Double-Under A lot of people are going to hate these. Yes, they're difficult. The rope goes under you twice in a single jump. The trick is to keep your hands slightly in front of you and close together. The wider your hands are and the farther they are away from your body, the shorter the rope is. That's when you start smacking yourself in the shins. It might take some work to get the timing right. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgqgaA FITNESS ARTICLES | http://bbcom.me/1pgqgYb #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgrsLc FREE FITNESS PLANS | http://bbcom.me/1pgrqTJ Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1963451 Bodybuilding.com
Beginner Crossfit Workout with Dave Erickson in Spokane, Washington
 
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Fitness Plans on Training Peaks: https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans How to Swim Faster in 30 Days Details: http://www.endurancehour.com/sf30/ Get 33% off any training plan on Training Peaks here: http://www.endurancehour.com/33percent/ http://bit.ly/2F39Fzz - Free Swim/Run Video Coaching Free Sprint Triathlon PDF Download Link: http://www.endurancehour.com/freesprint/ t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ ALSO SEE: Couch to Sprint: https://youtu.be/HNjgb5g-fos Couch to Olympic: https://youtu.be/DVz7_PCpKi4 Couch to Ironman 70.3: https://youtu.be/3V31BLg9SHM Couch to Ironman: https://youtu.be/18p73peB2NA Equipment We Use and Recommend: TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Resistance Loop Exercise Bands: http://amzn.to/2DEOjHP Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Jump Rope: http://amzn.to/2GpveuP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Garmin Forerunner 920XT: http://amzn.to/2DDIXMM All Purpose Yoga Mat: http://amzn.to/2FjoqxB Leave Us a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour LinkedIN: https://www.linkedin.com/in/t2coachwendy Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, TV Host and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson
Views: 1352612 Endurance Hour
CrossFit - WOD Demo with CrossFit West Santa Cruz
 
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Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups
Views: 887239 CrossFit®
CrossFit Style Dumbbell Ladder Workout
 
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Funk puts fighter Andy T through a CrossFit style Descending Ladder Workout using 5 exercise. This is a perfect Fitness ladder workout to help burn fat and build muscle Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download my 7 Day Metabolic Fat Burn Program HERE (workouts, nutrition, report) - http://www.funkmma.com/site/7dayFatBurn Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Descending Dumbbell Ladder Workout Workout Breakdown Perform each exercise for 10 reps one after the other with no rest and then for 9 reps each, 8 reps each, 7 reps each and continue all the way down to 1 rep each. Complete as fast as you can taking little to no rest For Advance: Once you reach 1 rep each them climb back up the ladder up to 10 reps each Exercises Dumbbell Thrusters Reverse Lunges Dumbbell Push Up Rows Dumbbell Clean and Squat DB Abs Bicycles Punches Download my 7 Day Metabolic Fat Burn Program HERE (workouts, nutrition, report) - http://www.funkmma.com/site/7dayFatBurn Audio Audio file(s) provided by - YouTube WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 23985 Funk Roberts
Crossfit 101 - The Basics
 
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Views: 2298051 Prevoxin
CrossFit style in a normal gym
 
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All you need for this high-intensity workout is a box and a serious dose of energy! You can call this a beginner CrossFit workout as it's based on some of the more basic moves you'll encounter at your local "box", incorporating a low rep, high set style of training. How to do it: Repeat each of the exercises for 8 reps, completing 8 rounds of the entire sequence. It's quick and super effective!
Views: 2175 fitnessmagazineSA
FUNCTIONAL BODYBUILDING: Cardio | Isometrics | Legs (Bodybuilding Meets Crossfit)
 
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Full day in the life - Bodybuilding style training with the Functional edge of making it specific to Crossfit, Improving movement and performance. FULL DAY WORKOUT PLAN: AM: CARDIO+ISOMETRICS In a Pair 30 MINUTE MAX CALORIE BIKE - Single Arm Carry (37.5kg DB) - Single Arm Overhead Carry (27.5kg DB) - Single Arm Front Rack Carry (32kg KB) Walk Distance 75m Parter A on the bike Partner B does one movement, you will then swap and whilst partner B is on the bike Partner A will complete the same movement - Swap again and then move on to the next movement NOTE: IF YOU DONT HAVE A PARTNER - Do 90 seconds on the Airbike in between each movement (Keep a consistent pace) PM SESSION: LEGS Warm up: 5 Rounds for Quality - 15 Cable Rows (Retract Scap bthen pull style) - 16 Banded Kick Outs (Core) STRENGTH SESSION: - TEMPO DEADLIFTS: 4 x 10 Reps (50-60% 1RM) 6 Seconds Negative: 2 Seconds Pause: 3 Seconds Positive - SPLIT LUNGE: 4 x 8-12 Reps on each leg Tempo: 3:1:1 - SINGLE LEG "STRAIGHT LEG DEADLIFT": 4 x 8-10 Reps Each Leg Tempo: 2:1:1
Views: 61104 TeamRICHEY
CROSSFIT 'TOTAL BODY WORKOUT' Part 2
 
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in the second part of this intense workout, a team of four fitness athletes try Crossfit for the first time. More used to isolation exercises using free weights, the team are challenged by Workout of the Day-style training featuring more whole body exercises. The team are: MATT SALLIS, Men's Health cover model and physique competitor HUGO BARCELOS, UK Fitness Model Champion REDMAN NEAL, fitness model and sponsored athlete LEON WILLIAMS, UKBFF National Physique Champion (tall class) Thanks to CrossFit Evolution Gym in North London
Views: 4133170 Fitness Hall Of Fame
CROSSFIT: Should you train twice a day?
 
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Q&A: "Should I Train Twice a day to become a better athlete"? - Standard Saturday morning at the box - Fireworks - Pizza, like for pizza. WOD: PAIRS WORKOUT Part A: - 10 Minutes to build to a max Cluster (you go/I go style) Part B: - 5 Minute AMRAP cluster at 60% (Break up however you want) Part C: - 5km Run (Break up however you want) Part D: - 100 Burpees Over The Bar (Break up however you want)
Views: 28167 TeamRICHEY
CrossFit Tabata- Brett Ferguson
 
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Music: "Tabata WOD" by Tabata Songs. CrossFit coach Brett Ferguson demos a CrossFit-style Tabata workout. Follow Brett on Instagram: @BrettFergMan TABATA SONGS. "Let the Music be your Coach" http://www.TabataSongs.com Filmed at CrossFit South Brooklyn http://www.crossfitsouthbrooklyn.com/ Filmed by Jay Driscoll Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Views: 495688 Tabata Songs
How to combine CROSSFIT and BODYBUILDING
 
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How to incorporate the "Crossfit"/ Functional Style of training into your Bodybuilding Program - Specific places target your STRENGTH TRAINING - OLYMPIC LIFTING the best way? - How to create a simple METCON (Cardio) Workout WALES VLOG Part 1 of 2: https://www.youtube.com/watch?v=83DX702UWis Obi Vincent Instagram: https://www.instagram.com/obi_vincent/?hl=en Obese to Beast: https://www.youtube.com/user/ObesetoBeast
Views: 49207 TeamRICHEY
Home CrossFit Style Workout for Chest - Back - Arms - Abs
 
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http://www.GetFitOver40.com - Home CrossFit Style Workout for Chest - Back - Arms - Abs. It's been a while since I did an at-home workout video! Most weeks I workout 5 days at my CrossFit Gym since it's close to home and my membership lets me go as much as I like, so I may as well get my moneys worth and get some extra motivation in a supportive group situation. This week my schedule just didn't work with the CrossFit times so today I decided to do my workout at home and take this opportunity to record it for you all. I only really had a half an hour or so, so to maximize my workout I did my usual high intensity CrossFit Style no rest multi exercise workout and in this program I worked my Chest, Back, Arms and Abs. This high intensity workout consisted of 10 complete rounds, each round I did 6 reps of each of the following exercises: -6 Pull-ups x 10 rounds (total of 60 reps) -6 Push-ups x 10 rounds (total of 60 reps) -6 Sit-ups x 10 rounds (total of 60 reps) -6 thirty pound Dumbbell Curls x 10 rounds (total of 60 reps) -6 Olympic Ring Dips x 10 rounds (total of 60 reps) The entire workout took me about 17-18 minutes and it got really hard to complete some the exercises near the very end which is pretty much what you want to achieve if you want to push yourself. Checkout my website post for this CrossFit Styled Upper-body Workout: http://www.getfitover40.com/post/2013/11/22/home-crossfit-style-workout-for-chest-back-arms-abs.html
Views: 103947 getfitover40
DAY 2: Home Crossfit Workout
 
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RAWseries day 2. Home Crossfit Workout. A workout style I've never done before. ----------------------------------------------------------------------------------------------------------- Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey ----------------------------------------­­­­­­­­­­­­­­­­-------------------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­--- SUPPLEMENTS: shop.musculi.com CRAIG10 for 10% off
Views: 65993 TeamRICHEY
BODYBUILDING STYLE TRAINING AND CROSSFIT?
 
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Back to Bodybuilding?! - How bodybuilding and Crossfit should be utilised together to bring maximal performance gains. Uniting the worlds! Air Bike - Closed Gym Workout: 5 Rounds - 20 Tricep Dips - 10 DeadHang Pull-Ups Standing Shoulder Press - 4 sets 12 Reps Penally Row - 10-12 Reps SUPERSET WITH Puh-Ups - 20 Reps 4 SETS --------------------------------------------------------------------------------------------------------- HSTLmade: http://www.hstlmade.com TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu ----------------------------------------------------------------------------------------------------------- Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey
Views: 16334 TeamRICHEY
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5330550 Bodybuilding.com
Crossfit Workout! Ab & Full Body Weight Training + Warm Up Routine at the GYM
 
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♡CHECK OUT Crossfit Valentines Workout + Epic Cheat Meal Vlog ►https://youtu.be/C6B2JYTohB8 ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi My Gym: http://www.fitnessacademyhk.com/ Cardio | HIIT | Abs | Leg Workout | Deadlift | Warm Up | Summer Body | Gym Workout | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Weight Loss | Abs Exercises | Flat Belly | Fitness Girl | Slimming | Crossfit | WOD | motivation Music: http://www.bensound.com
Views: 56729 Emi Wong
Dmitry Klokov- CrossFit Tabata (Part 1)
 
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Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout: -Muscle Snatch- 205 lbs / 93 kg -Deadlift (snatch grip)- 405 lbs / 184 kg -High Pull (snatch grip)- 165 lbs / 75 kg -Klokov Press- 205 lbs / 93 kg -GHD Back Extension- w/ 95lbs / 45 kg -Deficit Strict Handstand Push-ups- bodyweight -Thrusters- 315 lbs / 143 kg -Jumping Back Squat- 115 lbs / 52 kg Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit. Dmitry Klokov: -Olympic Games Silver Medal 2008 -World Champion 2005 -European champion 2010 Dmitry Klokov YouTube channel: https://www.youtube.com/44252005 TABATA SONGS. "Let the Music be your Coach" http://www.TabataSongs.com Filmed at Santa Cruz Strength in Santa Cruz, CA http://www.santacruzstrength.com/ Filmed by David Leys http://www.storylightproductions.com/ Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Views: 2164255 Tabata Songs
What is CrossFit?
 
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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit http://www.crossfit.com/
Views: 16379147 CrossFit®
MMA Crossfit Workout
 
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This Crossfit style workout is perfect for MMA, Martial Arts and Combat Athletes that are in a sport with striking. This combination of MMA training and Crossfit conditioning style circuit that will help with strength endurance and cardio for MMA and combat fighters Download your FREE MMA circuit video and Training Report http://www.funkflexmma.com Connect with Funk Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 55906 Funk Roberts
CrossFit - Team U.S.A. Training: Workout 2
 
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Catch Team U.S.A. in its second training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The second prep WOD is done as a three-woman team. For time, the trio must complete a total of 16 muscle-ups, 50 thrusters at 85 lb., 300 double-unders, 50 thrusters at 85 lb. and 16 muscle-ups. Team U.S.A.'s Kristan Clever, Julie Foucher and Becca Voigt square off against a CrossFit Invictus squad that includes Camille Leblanc-Bazinet Lipson and Jenny Labaw. Team U.S.A. finishes first with a time of 7:45, while the Invictus crew finishes shortly afterward at 8 minutes flat. Team U.S.A.—also including Matt Chan, Rich Froning and Jason Khalipa—will compete against Team Europe on Oct. 13 in London. The competition will involve four workouts. "What we do in London is going to be really traditional," Castro tells Team U.S.A. "What I mean by that is 'cause it's gonna be on ... the equivalent of ESPN for Europe, we're not gonna do a lot of shit that's not traditional workouts." He adds with a laugh: "No backflips." Team Europe includes Frederik Aegidius, Mikko Aronpaa, Samantha Briggs, Katrin Davidsdottir, Numi Snaer Katrinarson and Annie Thorisdottir.
Views: 941601 CrossFit®
Bodybuilding VS CrossFit: The Ultimate Fitness Challenge
 
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Get a shredded six pack in record time: http://go2.sixpackshortcuts.com/SH10e Today marks a very big day in Six Pack Shortcuts history... We have been listening to all of the requests from our fans to give you guys the one workout that you've never seen before until now... Today, we bring you what you've all been waiting for... A contest to determine who reigns supreme in the world of fitness, athleticism and performance... The Ultimate Fitness Challenge: Bodybuilding VS CrossFit is here live at the Six Pack Shortcuts Training Arena! We've created a competition that forges classical sports conditioning exercises with some CrossFit staples in order to bring a fair fight to both contenders: Six Pack Shortcuts own, Jonny representing the bodybuilding corner and local Olympic lifter, Ricky ,representing the CrossFit corner. -- Video Breakdown: 1:39 - Event number 1: 225lb bench press - Reps until failure. 3:10 - Event number 2: Box jumps for time - Both contenders must perform as many planted-foot jumps as possible in one minutes time. 5:10 - Event number 3: Long jump - Both contenders get 3 long leaps each and the longest leap wins this event. 7:21 - Event number 4: Strict pull-ups - Both contenders must perform as many full range of motion pull-ups as possible in one minutes time. 9:03 - Event number 5: 225lb back squats - Both contenders much rep as many to-parallel squats as possible in one minutes time. 11:11 - And the winner by 2 points... Jonny!!! -- Burn off body fat faster than ever: http://go2.sixpackshortcuts.com/SH10e Thanks for tuning in for today's special edition episode, "The Ultimate Fitness Challenge: Bodybuilding VS CrossFit" here at the Six Pack Shortcuts training arena. It was such a close call between these two athletes but one thing is for certain: If you are looking for a shredded six pack, the best style of training is that of the Six Pack Shortcuts stud, Jonny... Without a doubt, his condition is out of this world. To learn Jonny's exclusive training methods to get shredded fast, check this out: http://go2.sixpackshortcuts.com/SH10e Peace -Clark Don't forget to share this video with your friends on Facebook: https://youtu.be/bQLPIPaRbdQ
Views: 2038298 SixPackAbs.com
Crossfit Workout | 15 Minute AMRAP | At home WOD
 
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Join me for a Crossfit Style Workout. It's a 15 Minute AMRAP. You will need a kettlebell for this workout. I'm using a 15lb kettlebell: http://amzn.to/2DUezOk Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. ***This workout does not include a warm up or cool down. *** Level: Intermediate/Advanced Equipment: Kettlebell Intensity: Moderate to High, High Impact **Stay Connected with Me** Instagram: http://bit.ly/28QFkDT Facebook: http://bit.ly/2lD8UnQ Twitter: http://bit.ly/28TVHm7 Email: [email protected]
Views: 12116 Puzzle Fit
Frank Medrano - TRAIN INSANE Calisthenics Workout!!!
 
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http://www.thefrankmedrano.com/workouts ^^^AVAILABLE NOW WORKOUT PROGRAMS & NUTRITION !! https://www.facebook.com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca MUSIC Credit - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
Views: 26602175 Frank Medrano
THE KING OF INDIAN CROSSFIT - SHIVFIT OFFICIAL | INDIAN CROSSFIT MOTIVATION
 
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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. The BEST INDIAN CROSSFIT MOTIVATION EVER with the King of Indian Crossfit - Shivohm and Vrinda (The Cofounders of SHIVFIT). I also to got a chance to do an Intense Crossfit Workout at the Reebok Crossfit India Box gym. During the conVersation Shivohm Sir explained How you can become a Crossfit Trainer in India and what is the Future of Crossfit in India. We talked about Functional Training and Functional Fitness. For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 Social Media Links for SHIVFIT - Instagram - @shivohamofficial Email - [email protected] During my recent trip to Mumbai I got a chance to have one on one conversation with The Man who Brought Crossfit India - The Crossfit Mastertrainer - Shivohm and without a doubt the best Indian Crosffiter. By Abhinav Mahajan - HINDI GROOMING CHANNEL Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth. Disclaimer - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 163684 Abhinav Mahajan
IMPROVE YOUR CROSSFIT IN A COMMERCIAL GYM
 
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Accessory day at the Workout Mill Leamington Spa with Jasmine. 4 Accessory moves to help improve your Crossfit - Great for when you can't get to the Crossfit Box and only have a gym available. WORKOUT: - 4/5 Sets to Build to a Heavy 8RM Glute Bridge - 50 Glute Bridges (Burn Out - Light Weight) - 4 x 25 Jeffersons Curl - 4 x 25 Arnold Press - 4 x 8-12 Pull-Ups (Mixed Grip) --------------------------------------------------------------------------------------------------------- HSTLmade: http://www.hstlmade.com TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu ----------------------------------------------------------------------------------------------------------- Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey
Views: 21045 TeamRICHEY
At HOME CrossFit Workout
 
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"SUCCESS COMES BEFORE WORK ONLY IN THE DICTIONARY." -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Plyometrics (jump training) is a very beneficial tool to strengthen your muscles, your joints, and the tendons and ligaments that surround them. I wanted to make a circuit training-type plyometric workout for you guys to keep it organized and easy to go along with. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly! So this circuit was a little different. I chose to set particular increments of time to exercises that I thought would strike a sweat best. The six different movements will work your whole body in a short period of time, pushing your body to its max. You go as the time goes so remember, DON'T QUIT ON YOURSELF! You guys can do this! If you can't complete the round, it is ok to do as much as you can do, and then periodically test yourself more and more to build your mental and muscular endurance! WHAT YOU'LL NEED: 1. Stopwatch or Timer set to 3 min 30 sec (I used my iPhone) 2. Mental Strength 3. More Mental Strength START AS SOON AS THE TIMER STARTS: Alternating Knee-Raises for 60 SECONDS right into Double Jumping-Jacks for 50 SECONDS right into Mountain Climbers for 40 SECONDS right into Toe-Touch Ab Extension for 30 SECONDS right into Burpees for 20 SECONDS right into Squat Thrusts for 10 SECONDS and that is 1 FULL round! -BEGINNERS: 1-2 ROUNDS -ADVANCED: 3+ ROUNDS -AIM TO FINISH BETWEEN 3:30 SECONDS & 4:00 MINUTES! Leave me some feedback on how you guys did with this! ****************************************­********* Other Recent Tip Videos: Motivation for Mental Fitness: https://www.youtube.com/watch?v=2fNxbSysktk Fitness TIPS: https://www.youtube.com/watch?v=ZoyKkiWFp-M Fitness TIPS: https://www.youtube.com/watch?v=NECcLiefy0M My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega
Views: 321472 Brett Cap
How To Build a BIGGER CHEST doing CROSSFIT (2 Years Later)
 
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How/Why I built a BIGGEST CHEST doing Crossfit... 2 years WOD: 30 Ring Muscle Ups For Time
Views: 53127 TeamRICHEY
Full Body CrossFit Workout
 
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Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 625844 mahalodotcom
THE MOST INSANE LEGS ONLY CROSSFIT WOD
 
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Have a go at this workout and beat me! WOD: 20 Minute AMRAP IN A 20kg Vest - Ascending Ladder 2,4,6,8,10 etc... - Box Step Ups - Step Forward Lunges - Air Squats - Armless Air Bike Cals My SCORE: 9 Calories on the Bike in the round of 18
Views: 54495 TeamRICHEY
Motocross workout- Crossfit Style Training- Fitness- Gopro
 
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Here is another motocross specified circuit that comes from the family of crossfit! Give it a try at home and see how it goes!!
Views: 536 Action Life 537
Camp Life Guillermo Rigondeaux: INTENSE Crossfit Style Strength and Conditioning Training
 
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Camp Life Guillermo Rigondeaux: INTENSE Crossfit Style Strength and Conditioning Training https://www.patreon.com/Thaboxingvoice BUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/store PLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKE Please check out our facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts? tab=XXi Web Site http://thaboxingvoice.com/ Radio show: http://www.blogtalkradio.com/thaboxingvoiceradio Twitter: @Thaboxingvoice https://twitter.com/thaboxingvoice Audio only Podcast subscribe here https://itun.es/us/oY7JJ.c
Views: 33853 Thaboxingvoice
BIG ARMY GUY - Extreme Fitness
 
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BIG ARMY GUY - Extreme Fitness Find him Facebook: Diamond Ott Instagram: @diamondcut_fitness more: https://www.facebook.com/rozenbahs.ugis Song: Wrecks - Legacy ----------------------------------------------- Military Workout Big Army Guy training US soldiers Hard workout Fitness motivation 2016 Soldier training 2016 Superhuman strenght Bodyweight extreme exercises Heavyweight fitness Fitness Workout Special force training Big guy doing calisthenics / Street Workout Next Level training / Workout Pumping motivation Bodybuilding motivation Crazy exercises Crossfit Training Extreme workout
Views: 7962576 UgisRozenbahs
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
 
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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 42702122 UgisRozenbahs
Home CrossFit Style Tabata Workout - w/ Kids - "Uptown Funk (Tabata Mix)"
 
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Tabata Songs App- http://www.TabataSongs.com Spotify- https://goo.gl/UU8Sw7 iTunes- https://itunes.com/tabatasongs Google Play- https://goo.gl/svFRXD Song: "Uptown Funk (Tabata Mix)" by Tabata Songs Inger Houghton (@ingerindubai) demonstrates a full body at-home CrossFit style Tabata Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout. Using the 4 minute Tabata protocol of 20 seconds on, 10 seconds off, Inger uses the following movements to get a full-body workout: -Squat thrusters -Bottom of squat holds -Bear crawl -Squats -Alternating lunges -Pelvic thrusts -Sit-ups -Push-ups -Toddler toe-touches -Deadlifts / Good Mornings -Cross body diagonal chops -Plank Inger Houghton: @IngerInDubai http://www.Instagram.com/IngerinDubai http://www.shpdubai.com/ TabataSongs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Views: 17926 Tabata Songs
Livexfit Crossfit Training Bootcamp
 
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LiveXfit is our most difficult workout series! Join our certified personal trainers, husband & wife duo Bonnie and Steve in this extremely challenging Crossfit style Cross-Training workout! It's an incredible mix of cardio and metabolic strength training, blending HIIT training and Resistance training in an AMRAP (as many reps as possible) style routine. In this episode Steve will give you a goal to do a certain number of Cardio reps in minute. If you miss Steve's goal in the minute there is a 'horrible' penalty, you have to make up the difference in the missed cardio reps with resistance training reps. We guaranteed you will be feeling sore tomorrow! Squats -- 1 Minute to do 75 Weighted Squats - 10 Reps Minimum (plus # of reps you didn't complete above) Burpees -- 1 Minute to do 30 Clean Squat Press - 10 Reps (plus # of reps you didn't complete above) Jump Rope - 1 Minute to do 45 Dubs or 85 Regular Thrusters - 10 Reps (plus # of reps you didn't complete above) Tuck Jumps -- 1 Minute of 45 Snatches -- 10 Reps (plus # of reps you didn't complete above) 2-Count Mountain Climbers -- 1 Minute to do 75 (150 singles) Sit Ups -- 10 Reps (plus # of reps you didn't complete above) Extreme Jump & Pull Suicide 20 Double Unders or Tuck Jumps 20 Pull Ups (or Pull Downs) Then repeat it doing 18 reps each. Then 16, then 14, 12, 10...all the way down to 2. Minimal rest (just enough to catch your breath). Rest when you are done! Join us for more great workouts! - http://liveexercise.com Follow us: http://twitter.com/liveexercise.com Like us: http://facebook.com/liveeercise
Views: 27106 Bodylastics
Born to Fight ! Crossfit Boxing training
 
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KRAKEN is a modern lifestyle brand that embodies the creative spirit of Sport culture.
BASKETBALL CROSSFIT CONDITIONING WORKOUT | InTheDark | KSULTAN10
 
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LIKE & SUBSCRIBE! First of many Conditioning workouts that I will be posting. There are so many different ways to get in Elite shape or even maintain your conditioning. Todays workout is: - 250m Rowing at 1:50 pace or faster - 20 Dumbell Snatches (10 Each side) - Sled Push - Reverse Sled Pull REPEAT IT ALL 4 TIMES! TOTAL: 1000m Rowing, 80 Dumbell Snatches. Comment below what your athletic goals are and I will be making videos according to you guys! Filmed by: Randi White. Edited by: Khurram Sultan Follow me on instagram! Ask me all your questions
Views: 2285 Khurram Sultan
Tabata Kids- CrossFit Teen Athlete
 
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Get the music! http://www.TabataKids.com Hartland, VT- 15 year old Kyle Prior demonstrates this impressive CrossFit style Tabata workout while listening to music from "Tabata Kids" (sister-site of TabataSongs.com): Toes-to-bar/Chest-to-bar/Muscle up complex Overhead squats on box (65 lbs) Cannon ball pullups Pistols High-low pullups Stump jumps Squat clean (125 lbs) Sandbag hill sprints(40 lbs) Tabata Kids, sister site of Tabata Songs, was first introduced at Hartland Elementary School in 2012. Upon experiencing this healthy initiative, the teachers and students truly embraced the powerful music. These tunes were combined with movement breaks to boost physical and cognitive capacity at this rural public school in eastern Vermont. Tabata Kids quickly became an integral aspect of the school day during P.E. class as well as in the academic setting. At the time of this introduction, one of those Hartland students was a 7th grader named Kyle Prior. Kyle’s excitement for short-burst interval workouts was evident the very first time he engaged in a Tabata workout in his Physical Education class. He expressed to his teacher (cofounder of Tabata Kids) Pete Driscoll how much he not only enjoyed the short-burst intense movement activities, but also articulated that when moving vigorously, he was able to “escape” from all the other “stuff” that he was constantly thinking about. Driscoll soon invited Prior to join him for his own personal CrossFit workouts before school at 6:00 a.m in the gymnasium. It was during this time that Kyle was introduced to Olympic lifts and gymnastics (bodyweight) movements. Driscoll’s young charge quickly embraced and shared the P.E. teacher’s passion for intense functional fitness CrossFit workouts. Although not permitted to put any weight on the 35lb barbell for an entire year, Prior remained patient while understanding the importance of proficient mechanics when lifting with complex movement patterns such as those required in Olympic lifts. The two continued to workout as a pair in Driscoll’s home garage gym in the cold dark Vermont mornings before school each day even as Prior graduated from Hartland Elementary and started his high school career. Now at 15 years of age, Kyle has dipped his toes in the competition side of the sport of functional fitness. He finished 4th in his age division in the 2015 CrossFit Open a few months after winning the teen division in his first ever Spartan Race at Fenway Park in Boston, MA. He continues to set PR’s in the CrossFit workouts he engages in while also playing on the varsity soccer and lacrosse teams at Hartford High School. Tabata workouts continue to prove to be a place where he can “lose himself” in good old fashioned grinding workouts. This video features a small sample of the movements Prior uses to enhance his fitness capacity using the Tabata Kids interval music.
Views: 194684 Tabata Songs
The Problem With CROSSFIT
 
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Chris Heria breaks down the problem with Crossfit. Remember, it's not what you do, it's how you do it! thanks for watching! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3607593 OFFICIALTHENX
CrossFit Style Upper Body Ladder Workout
 
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http://www.GetFitOver40.com - CrossFit Style Upper Body Ladder Workout. Another CrossFit based workout for you, this one is based on using the "Ladder" format which means you start your set off with the highest number of reps (Usually 10) and work your way down to 1 rep per set. Here is an example of the Upper Body Ladder Style workout I did in this video: -For the first round I did 6 different exercises with 10 reps each. -For the second round I did 9 reps for each exercise and then 8,7,6,5,4,3,2 and lastly for my final round I finished off with 1 rep for each exercise. For a total of 55 reps per exercise and 330 reps in total. -I did the following exercises in each round - Dumbbell Press with 50 pounds in each hand, Wide grip pull-ups, Olympic dips, Sit-ups, Push-ups and Arm curls with 30 pounds in each hand. I also show you how you can "scale" your workout to fit your level of fitness since not everyone can do a full push-up or pull-up ;) This was a hard workout on my triceps since the Shoulder press, Olympic dips and Push-ups all hit my triceps hard. I did make it through with only a few small pauses and got pretty close to the 20 minute mark! Checkout my website post for this CrossFit Styled workout: http://www.getfitover40.com/post/2013/9/6/crossfit-style-upper-body-ladder-workout.html
Views: 17211 getfitover40
CrossFit - Level 1 Lunchbreak Workout with Jason Khalipa and Austin Stack
 
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Level 1 Lunchbreak Workout with Jason Khalipa and Austin Stack
Views: 871541 CrossFit®
Crossfit workout for beginners
 
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Let James show you how to do an AMRAP style Crossfit fitness video. These high intensity moves will get you working up a sweat. Working against the clock you decide how hard you make it! Comment below for how many rounds you can do in the time period.
Views: 15024 James Haskell