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HIIT Workout - Filthy 50 Circuit - CrossFit Style Training
 
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Download my Filthy 50 Workout Guide FREE with over 20 free workouts and get the full description of this circuit here - http://spartaworkouts.com/FilthyFREEDOWNLOAD.html Want updates on Funk’s health or send a message – follow Funk on Instagram www.instagram.com/FunkMMA or @FunkMMA Todays workout is a Filthy 50 style Crossfit circuit which is a metabolic workout using HIIT circuit with 10 exercises performing each one for 50 reps each for a total of 500 reps. Try this Filthy 50 Workout today! Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Filthy 50 Workout Perform 50 reps of each exercise one after the other for time...Get It Done! Burpees - 1:36 Inverted Rows - 1:47 Med Ball Wall Balls - 1:57 Loaded Leg Raises - 2:09 DB Front Lunges 2:23 Abs In and Outs - 2:33 Step Ups - 2:45 Med Ball Clean and Press 2:56 Kettlebell Swings - 3:12 Burpees 3:19 Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 46347 Funk Roberts
Rich Froning CrossFit Workout | WOD
 
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If you want to add a CrossFit workout to your program, try this one from Rich Froning. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, For more CrossFit and Rich Froning content: http://bbcom.me/1pgqdM0 Rich Froning's Recommended Supplements | http://bbcom.me/1pgqfDG Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang! This makes a great CrossFit workout of the day (wod). I've never competed as a bodybuilder, but I trained like a bodybuilder for many years. I started doing CrossFit as a supplement to my regular training. Then, I fell in love with it and I haven't looked back! You don't have to be a CrossFit competitor to do CrossFit-style workouts. If you're a bodybuilder, physique athlete, or even someone new to fitness, you can use a CrossFit workout as your cardio day, or you can add the movements to your normal routine for a new challenge. If you want to add a CrossFit workout to your program, try this one. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, and more. This workout will also help your grip and coordination. You might even learn some new movements! This workout is designed for anyone. It's a CrossFit-inspired metabolic-conditioning circuit. There's a push, a pull, and a cardio element. As soon as your push gets uncomfortable, move to the pull. When the pull becomes an issue, move to the jump rope. Jumping rope will make you tired and challenge your forearms just enough to make the other two movements a bit harder. The workout isn't fancy: You don't need much equipment, and you can do it in less than 10 minutes. This workout is done for time. Complete all the work as quickly and efficiently as possible. There are no programmed rest periods; the only breaks you get are during transitions from movement to movement. You'll begin with shoulder to overhead (STO). After you complete 15 reps, you'll go directly to pull-ups (PU) and do 15 reps. After you're done with pull-ups, you'll do 30 double-unders (DU).When you're done with the DUs, return to STO and do 12 reps. Then you'll do 12 reps of PUs and another 30 reps of DUs. You'll keep repeating that pattern. The STO and PUs will go down by three reps each set, while the double-unders remain constant at 30 reps. Shoulder to Overhead The point of this movement is to get the barbell from your shoulders to over your head. Your arms must be completely locked out and the bar must end up over the center of your body. There are three ways to do STO, which I'll go over below. Pull-Up A pull-up rep counts when your chin is above the bar. There are multiple ways to do pull-ups for a CrossFit workout. Double-Under A lot of people are going to hate these. Yes, they're difficult. The rope goes under you twice in a single jump. The trick is to keep your hands slightly in front of you and close together. The wider your hands are and the farther they are away from your body, the shorter the rope is. That's when you start smacking yourself in the shins. It might take some work to get the timing right. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgqgaA FITNESS ARTICLES | http://bbcom.me/1pgqgYb #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgrsLc FREE FITNESS PLANS | http://bbcom.me/1pgrqTJ Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 2031107 Bodybuilding.com
MENS FULL BODY CROSSFIT WORKOUT
 
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Views: 1854853 Prevoxin
10 CROSSFIT MOVES YOU NEED TO ADD TO YOUR WORKOUT!
 
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10 Crossfit moves you need to add to you workout! (Beginner friendly!) You guys know that i am absolutely loving Crossfit but that i also love to workout at the gym. These are my current favourite Crossfit moves which i am combining into my Bodybuilding routines when in the gym! Everything is written below for you to screenshot and i’ve even suggested some rep-ranges. For more inspiration or full routines to follow head to my Instagram where i post daily follow-along workouts! Don’t forget to click subscribe if you enjoyed this video! Get your copy of my New Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous My Instagram Workouts: https://www.instagram.com/p/BTYN71ig6EC/?taken-by=carlyrowena E X E R C I S E S: 1. Wall Balls. 2. Burpees sets. 3. Deadlifts 4. Box Jumps 5. Skipping: 6. Plate Squat Press 7. Tricep Incline Pushups 8. Kettlebell Swings: 9. Toes to Bar: 10. Weighted Ab Crunches Beginners opt for around 10 reps of each exercise, 3 sets in total. Intermediate opt for around 15 - 20 reps o each exercise, x 3 to 4 sets in total. Hardcore opt for around 20 - 30 reps of each exercise, 4 to 5 sets in total. Watch Thursdays ‘My Mum Came to Crossfit’ Video: https://www.youtube.com/watch?v=xWhilCyXRl4&t=25s __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 157122 Carly Rowena
30 Minute CrossFit "EMOM" Home Workout | Full Body CrossFit Workout
 
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Every Minute on the Minute! We've got 5 moves, 5 times through - each circuit more challenging than the last. And why not add some active rest to it? Get ready to challenge every muscle in your body today in this 30 minute CrossFit style workout right at home! LET'S DO THIS! ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB -------------------- SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk FOLLOW ▾ FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness -------------------- MY WORKOUT EQUIPMENT & MORE: ▸https://amzn.to/2MbyKwb -------------------- Workout Breakdown: Equipment Used: Kettlebell or Dumbbell -------------------- EMOM – “Every Minute On the Minute” Warm-Up -------------------- 5 Rounds, EMOM Style: 1) 10 Push-Up + Shoulder Tap 2) 15 Squat Jumps 3) 15 V-Ups 4) 12 Single Arm Kettlebell Swings Each Arm 5) 20 Switch Lunges Cool-Down
Views: 98888 Kat Musni Fitness
CrossFit Style Ladder Workout (WOD Challenge)
 
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Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/free-bodyweight-dvd Funk takes you through a CrossFit WOD challenge workout, which is a CrossFit style ladder circuit. This CrossFit WOD Challenge is a metcon and test to see if you are CrossFit ready or fit like a CrossFit athlete. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/free-bodyweight-dvd Follow Me Here: FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Funk CrossFit WOD Challenge Perform each exercise in ladder format for the prescribed reps. Start with 21 reps each exercise, then 18, 15, 12, 9, 6, until you get to 3 rep each. Remember you are performing 21 reps of each exercise before moving to the next set, which will be 18 reps per exercises and so on. Get It Done! Be sure to warm up before and stretch after this workout 1. Alternating Dumbbell Snatch Heavy 1:55 2. Walking Dumbbell Lunge Heavy 2:33 3. Kettlebell Suitcase Deadlift Heavy 3:20 4. Decline Push Ups 3:53 5. Burpees 4:25 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 53036 Funk Roberts
CROSSFIT 'TOTAL BODY WORKOUT' Part 2
 
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in the second part of this intense workout, a team of four fitness athletes try Crossfit for the first time. More used to isolation exercises using free weights, the team are challenged by Workout of the Day-style training featuring more whole body exercises. The team are: MATT SALLIS, Men's Health cover model and physique competitor HUGO BARCELOS, UK Fitness Model Champion REDMAN NEAL, fitness model and sponsored athlete LEON WILLIAMS, UKBFF National Physique Champion (tall class) Thanks to CrossFit Evolution Gym in North London
Views: 4299210 Fitness Hall Of Fame
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6445118 Bodybuilding.com
Crossfit Workout! Ab & Full Body Weight Training + Warm Up Routine at the GYM
 
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♡CHECK OUT Crossfit Valentines Workout + Epic Cheat Meal Vlog ►https://youtu.be/C6B2JYTohB8 ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi My Gym: http://www.fitnessacademyhk.com/ Cardio | HIIT | Abs | Leg Workout | Deadlift | Warm Up | Summer Body | Gym Workout | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Weight Loss | Abs Exercises | Flat Belly | Fitness Girl | Slimming | Crossfit | WOD | motivation Music: http://www.bensound.com
Views: 70933 Emi Wong
Crossfit Circuit Training with Jonathan Irizarry and Erik De Carvalho
 
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Check out my boy Erik's location here on his website: http://performancegx.com/ For online coaching contact me either on my website at www.ji-fitness.com or email me directly at [email protected] visit my website for coaching and JI-Fitness merchandise: http://www.JI-Fitness.com www.mansports.com discount code: JONIZZY for 20% off your orders www.BetterBodies.com My new intro is made by: https://www.youtube.com/user/tur1000?annotation_id=annotation_3125825247&src_vid=2Bff0_Ey_Ds&feature=iv Email me for the new tanks and shirts [email protected] visit my website for training and other merchandise: http://www.JI-Fitness.com Interested in my workout s? You can purchase yours here at: http://mountaindogdiet.com/ My Facebook Athlete page: https://www.facebook.com/Jonizzyfit https://www.instagram.com/jon_izzy
Views: 63007 Jonathan Irizarry
How to combine CROSSFIT and BODYBUILDING
 
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How to incorporate the "Crossfit"/ Functional Style of training into your Bodybuilding Program - Specific places target your STRENGTH TRAINING - OLYMPIC LIFTING the best way? - How to create a simple METCON (Cardio) Workout WALES VLOG Part 1 of 2: https://www.youtube.com/watch?v=83DX702UWis Obi Vincent Instagram: https://www.instagram.com/obi_vincent/?hl=en Obese to Beast: https://www.youtube.com/user/ObesetoBeast
Views: 56617 TeamRICHEY
Fat Burning Crossfit Routine
 
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In today's video, Jesse goes over a crossfit routine. In this high intensity fat burning routine, Jesse explains the benefits of doing this exercise and how to incorporate it into your workout routine ============================================= INTERACT WITH JORGE: Follow Jorge on IG : https://goo.gl/wtLqVB Snapchat: j0rge_t0rres ============================================= INTERACT WITH JESSE: Follow Jesse on IG : https://goo.gl/htg62U Snapchat: Jesse_felix_are ============================================= INTERACT WITH JUAN: Follow Juan on IG : https://goo.gl/5DUfj3 Follow Juan's Other Channel : https://goo.gl/uNRpgq Snapchat: JuanV1010 ============================================= INTERACT WITH TOMAS: Follow Tomas on IG: https://goo.gl/e36KXi ============================================= - Elektronomia ▷ Free Download: https://www.hive.co/l/2ein9 ▷ On other platforms: https://NCS.lnk.to/SkyHigh ▷ Elektronomia • https://soundcloud.com/elektronomia • https://www.youtube.com/c/Elektronomia • https://play.spotify.com/artist/7qgor... • https://www.facebook.com/Elektronomia • https://twitter.com/Elektronomia • https://www.instagram.com/elektronomia
Views: 68547 Body Sketch Fitness
CrossFit - WOD Demo with CrossFit West Santa Cruz
 
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Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups
Views: 939449 CrossFit®
FUNCTIONAL BODYBUILDING: Cardio | Isometrics | Legs (Bodybuilding Meets Crossfit)
 
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Full day in the life - Bodybuilding style training with the Functional edge of making it specific to Crossfit, Improving movement and performance. FULL DAY WORKOUT PLAN: AM: CARDIO+ISOMETRICS In a Pair 30 MINUTE MAX CALORIE BIKE - Single Arm Carry (37.5kg DB) - Single Arm Overhead Carry (27.5kg DB) - Single Arm Front Rack Carry (32kg KB) Walk Distance 75m Parter A on the bike Partner B does one movement, you will then swap and whilst partner B is on the bike Partner A will complete the same movement - Swap again and then move on to the next movement NOTE: IF YOU DONT HAVE A PARTNER - Do 90 seconds on the Airbike in between each movement (Keep a consistent pace) PM SESSION: LEGS Warm up: 5 Rounds for Quality - 15 Cable Rows (Retract Scap bthen pull style) - 16 Banded Kick Outs (Core) STRENGTH SESSION: - TEMPO DEADLIFTS: 4 x 10 Reps (50-60% 1RM) 6 Seconds Negative: 2 Seconds Pause: 3 Seconds Positive - SPLIT LUNGE: 4 x 8-12 Reps on each leg Tempo: 3:1:1 - SINGLE LEG "STRAIGHT LEG DEADLIFT": 4 x 8-10 Reps Each Leg Tempo: 2:1:1
Views: 71410 TeamRICHEY
Crossfit Workout | 15 Minute AMRAP | At home WOD
 
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Join me for a Crossfit Style Workout. It's a 15 Minute AMRAP. You will need a kettlebell for this workout. I'm using a 15lb kettlebell: http://amzn.to/2DUezOk Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. ***This workout does not include a warm up or cool down. *** Level: Intermediate/Advanced Equipment: Kettlebell Intensity: Moderate to High, High Impact **Stay Connected with Me** Instagram: http://bit.ly/28QFkDT Facebook: http://bit.ly/2lD8UnQ Twitter: http://bit.ly/28TVHm7 Email: [email protected]
Views: 24446 Puzzle Fit
Strength and CrossFit (how to combine them flawlessly)
 
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Today, I give you the quick and dirty of programming Strength and CrossFit. Really, it works for any mixed modality training you may be trying to pursue. It takes the best of what Louie Simmons has been working on for several decades at Westside Barbell but overlays it into a completely different style of training. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to -- https://garagegymbook.com/survival-guide -- You won't regret it. -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We didn't start on YouTube trying to get "popular"... We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned. Who is Jerred Moon? Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at... http://www.EndofThreeFitness.com --
Views: 22288 End of Three Fitness
Bodybuilding VS CrossFit: The Ultimate Fitness Challenge
 
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Get a shredded six pack in record time: http://go2.sixpackshortcuts.com/SH10e Today marks a very big day in Six Pack Shortcuts history... We have been listening to all of the requests from our fans to give you guys the one workout that you've never seen before until now... Today, we bring you what you've all been waiting for... A contest to determine who reigns supreme in the world of fitness, athleticism and performance... The Ultimate Fitness Challenge: Bodybuilding VS CrossFit is here live at the Six Pack Shortcuts Training Arena! We've created a competition that forges classical sports conditioning exercises with some CrossFit staples in order to bring a fair fight to both contenders: Six Pack Shortcuts own, Jonny representing the bodybuilding corner and local Olympic lifter, Ricky ,representing the CrossFit corner. -- Video Breakdown: 1:39 - Event number 1: 225lb bench press - Reps until failure. 3:10 - Event number 2: Box jumps for time - Both contenders must perform as many planted-foot jumps as possible in one minutes time. 5:10 - Event number 3: Long jump - Both contenders get 3 long leaps each and the longest leap wins this event. 7:21 - Event number 4: Strict pull-ups - Both contenders must perform as many full range of motion pull-ups as possible in one minutes time. 9:03 - Event number 5: 225lb back squats - Both contenders much rep as many to-parallel squats as possible in one minutes time. 11:11 - And the winner by 2 points... Jonny!!! -- Burn off body fat faster than ever: http://go2.sixpackshortcuts.com/SH10e Thanks for tuning in for today's special edition episode, "The Ultimate Fitness Challenge: Bodybuilding VS CrossFit" here at the Six Pack Shortcuts training arena. It was such a close call between these two athletes but one thing is for certain: If you are looking for a shredded six pack, the best style of training is that of the Six Pack Shortcuts stud, Jonny... Without a doubt, his condition is out of this world. To learn Jonny's exclusive training methods to get shredded fast, check this out: http://go2.sixpackshortcuts.com/SH10e Peace -Clark Don't forget to share this video with your friends on Facebook: https://youtu.be/bQLPIPaRbdQ
Views: 2898414 SixPackAbs.com
What is CrossFit?
 
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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit http://www.crossfit.com/
Views: 16775484 CrossFit®
Home CrossFit Style Workout for Chest - Back - Arms - Abs
 
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http://www.GetFitOver40.com - Home CrossFit Style Workout for Chest - Back - Arms - Abs. It's been a while since I did an at-home workout video! Most weeks I workout 5 days at my CrossFit Gym since it's close to home and my membership lets me go as much as I like, so I may as well get my moneys worth and get some extra motivation in a supportive group situation. This week my schedule just didn't work with the CrossFit times so today I decided to do my workout at home and take this opportunity to record it for you all. I only really had a half an hour or so, so to maximize my workout I did my usual high intensity CrossFit Style no rest multi exercise workout and in this program I worked my Chest, Back, Arms and Abs. This high intensity workout consisted of 10 complete rounds, each round I did 6 reps of each of the following exercises: -6 Pull-ups x 10 rounds (total of 60 reps) -6 Push-ups x 10 rounds (total of 60 reps) -6 Sit-ups x 10 rounds (total of 60 reps) -6 thirty pound Dumbbell Curls x 10 rounds (total of 60 reps) -6 Olympic Ring Dips x 10 rounds (total of 60 reps) The entire workout took me about 17-18 minutes and it got really hard to complete some the exercises near the very end which is pretty much what you want to achieve if you want to push yourself. Checkout my website post for this CrossFit Styled Upper-body Workout: http://www.getfitover40.com/post/2013/11/22/home-crossfit-style-workout-for-chest-back-arms-abs.html
Views: 105985 getfitover40
BIG ARMY GUY - Extreme Fitness
 
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BIG ARMY GUY - Extreme Fitness Find him Facebook: Diamond Ott Instagram: @diamondcut_fitness more: https://www.facebook.com/rozenbahs.ugis Song: Wrecks - Legacy ----------------------------------------------- Military Workout Big Army Guy training US soldiers Hard workout Fitness motivation 2016 Soldier training 2016 Superhuman strenght Bodyweight extreme exercises Heavyweight fitness Fitness Workout Special force training Big guy doing calisthenics / Street Workout Next Level training / Workout Pumping motivation Bodybuilding motivation Crazy exercises Crossfit Training Extreme workout
Views: 8441584 UgisRozenbahs
CrossFit Style Dumbbell Ladder Workout
 
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Funk puts fighter Andy T through a CrossFit style Descending Ladder Workout using 5 exercise. This is a perfect Fitness ladder workout to help burn fat and build muscle Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download my 7 Day Metabolic Fat Burn Program HERE (workouts, nutrition, report) - http://www.funkmma.com/site/7dayFatBurn Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Descending Dumbbell Ladder Workout Workout Breakdown Perform each exercise for 10 reps one after the other with no rest and then for 9 reps each, 8 reps each, 7 reps each and continue all the way down to 1 rep each. Complete as fast as you can taking little to no rest For Advance: Once you reach 1 rep each them climb back up the ladder up to 10 reps each Exercises Dumbbell Thrusters Reverse Lunges Dumbbell Push Up Rows Dumbbell Clean and Squat DB Abs Bicycles Punches Download my 7 Day Metabolic Fat Burn Program HERE (workouts, nutrition, report) - http://www.funkmma.com/site/7dayFatBurn Audio Audio file(s) provided by - YouTube WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 27752 Funk Roberts
CrossFit alternatives Techniques - MMA Training and Workout - performed by Hugo Bariller
 
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A new way of training, more natural than CrossFit, created by a French Kickboxer and specialist of Martials-Arts and a French Stuntperformer Contact and more information : https://www.facebook.com/IRON-FIGHT-The-French-Touch-1440868632896460/timeline/ http://www.hugobariller.com Music :http://www.olivierdaubry.com
Views: 2671957 Iron Fight
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
 
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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 50237471 UgisRozenbahs
CrossFit Tabata
 
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MUSIC: https://Tabata-Songs.lnk.to/Deep-Orchestra-TabataID APP: https://TabataSongs.com/APP/ TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts http://www.pioneervalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d. Get the Tabata Songs App: Android- https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp iOS- https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8
Views: 22012224 Tabata Songs
BODYBUILDING STYLE TRAINING AND CROSSFIT?
 
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Back to Bodybuilding?! - How bodybuilding and Crossfit should be utilised together to bring maximal performance gains. Uniting the worlds! Air Bike - Closed Gym Workout: 5 Rounds - 20 Tricep Dips - 10 DeadHang Pull-Ups Standing Shoulder Press - 4 sets 12 Reps Penally Row - 10-12 Reps SUPERSET WITH Puh-Ups - 20 Reps 4 SETS --------------------------------------------------------------------------------------------------------- HSTLmade: http://www.hstlmade.com TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu ----------------------------------------------------------------------------------------------------------- Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey
Views: 16634 TeamRICHEY
"DIRTY THIRTY" CrossFit WOD - 11:10 Rx
 
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"DIRTY THIRTY": https://wodwell.com/wod/dirty-30/ (11:10 Rx) SUBSCRIBE: https://wodwell.co/yt_sub See the extended WOD un-cut: https://youtu.be/Kjw5qkECoR0 "DIRTY THIRTY" is the little sibling of the popular "FILTHY FIFTY" workout - just fewer reps per movement (30 instead of 50). But it doesn't hurt any less; you just get to go harder and faster. Ian and Jenny both said the knees-to-elbows were where the grind started. But they had pretty different strategies, with Ian breaking up movements to moderate the work, whereas Jenny said she pushed past her targets, even on the first set of a movement. It worked for her, as she finished in 11:10. "DIRTY THIRTY" http://wodwell.com/wod/dirty-30/ For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders ATHLETES Ian Krohnfeldt: http://games.crossfit.com/athlete/323149 Jenny Kawakami: http://games.crossfit.com/athlete/25068 BOX CrossFit 707 - Benicia, CA http://crossfit707.com/ — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
Views: 491858 WODwell
Motocross workout- Crossfit Style Training- Fitness- Gopro
 
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Here is another motocross specified circuit that comes from the family of crossfit! Give it a try at home and see how it goes!!
Views: 870 Jake Stone
Training BOXER in Style CROSSFIT | BODY WORKOUT
 
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Подпишись на мой канал с ОБЗОРАМИ https://www.youtube.com/channel/UCq1wJN-npd7A-hKlsu4fMwg Экономь деньги на покупках в интернете с ЛУЧШИМ кэшбэк сервисом:https://katuhus.com/g/7khfs3jtusf527b8d26c8753afd1f1/ ★Через день новое видео! Подписываемся и ставим лайки если видео было полезным :) BODY WORKOUT ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★ Присоединяйтесь в соц. сетях: ✔ Группа в vk - https://new.vk.com/body_workout ✔ Telegram - t.me/workoutbody ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✔ Подписывайтесь на канал, чтобы не пропустить новые видео! ►https://www.youtube.com/channel/UC4ryAm_i2CiVlK4mbx0sWaw ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✔ Поделиться этим видео с друзьями! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Views: 1324 BODY WORKOUT
MILITARY Training - STRONG SOLDIER in Real Life (Diamond Ott)
 
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Diamond Ott (June 27, 1981) He’s known as the strongest soldier in the world. Reveals his amazing strength, speed and incredible balance. Diamond Ott - American Certified Extreme Fitness Trainer. Veteran USArmy. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 --------------------------- Diamond Ott social media star who is famous for his diamondcut_fitness Instagram account and its content. He has gained popularity there for his workout tutorials, tips, and fitness lifestyle photos. ★ Instagram: www.instagram.com/diamondcut_fitness/ ★ Facebook: www.facebook.com/madelina.ott/ --------------------------- PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 2088669 WORKOUT
Crossfit Training suited to armwrestling needs
 
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Devon Larratt's crossfit-style training routine suited for armwrestling. Video as recorded with no music added.
Views: 36065 inthehook
Dmitry Klokov- CrossFit Tabata (Part 1)
 
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Get Tabata Songs: https://tabatasongs.com Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout: -Muscle Snatch- 205 lbs / 93 kg -Deadlift (snatch grip)- 405 lbs / 184 kg -High Pull (snatch grip)- 165 lbs / 75 kg -Klokov Press- 205 lbs / 93 kg -GHD Back Extension- w/ 95lbs / 45 kg -Deficit Strict Handstand Push-ups- bodyweight -Thrusters- 315 lbs / 143 kg -Jumping Back Squat- 115 lbs / 52 kg Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit. Dmitry Klokov: -Olympic Games Silver Medal 2008 -World Champion 2005 -European champion 2010 Dmitry Klokov YouTube channel: https://www.youtube.com/44252005 TABATA SONGS. "Let the Music be your Coach" http://www.TabataSongs.com Filmed at Santa Cruz Strength in Santa Cruz, CA http://www.santacruzstrength.com/ Filmed by David Leys http://www.storylightproductions.com/ Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. Get the Tabata Songs App: Android- https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp iOS- https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8
Views: 2497670 Tabata Songs
CrossFit style in a normal gym
 
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All you need for this high-intensity workout is a box and a serious dose of energy! You can call this a beginner CrossFit workout as it's based on some of the more basic moves you'll encounter at your local "box", incorporating a low rep, high set style of training. How to do it: Repeat each of the exercises for 8 reps, completing 8 rounds of the entire sequence. It's quick and super effective!
Views: 2586 fitnessmagazineSA
MMA Crossfit Workout
 
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This Crossfit style workout is perfect for MMA, Martial Arts and Combat Athletes that are in a sport with striking. This combination of MMA training and Crossfit conditioning style circuit that will help with strength endurance and cardio for MMA and combat fighters Download your FREE MMA circuit video and Training Report http://www.funkflexmma.com Connect with Funk Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 58560 Funk Roberts
Leg....Death.....Crossfit Style
 
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Needless to say all the squatting earlier today didn't make this feel any better...... Andrew Kuechler went first, I followed right after! #Crossfit #Heppner #Vlog Audio - I own all the licenses for these songs through SoundStripe: "Go Getter" - Bryant Lowry "Showoff" - Bryant Lowry
Views: 6266 Jacob Heppner
CrossFit Tabata- Brett Ferguson
 
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Music: "Tabata WOD" by Tabata Songs. CrossFit coach Brett Ferguson demos a CrossFit-style Tabata workout. Follow Brett on Instagram: @BrettFergMan TABATA SONGS. "Let the Music be your Coach" http://www.TabataSongs.com Filmed at CrossFit South Brooklyn http://www.crossfitsouthbrooklyn.com/ Filmed by Jay Driscoll Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Views: 667313 Tabata Songs
Gym Stereotypes Comedy | 7 STYLES OF FITNESS
 
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Bodybuilding. Yoga. Crossfit. Powerlifting. Parkour. MMA. Pilates. These are the 7 Styles of Fitness. WHAT'S YOUR STYLE? This video is our largest to date and wouldn't have been possible without the awesome cast and crew involved. We hope you enjoy it and if you do, please share & remember to SUBSCRIBE to our channel! Big thanks to the dudes at GEARMARK for helping with the production of this video! Check em out here: http://www.youtube.com/gearmarktv JUZO YOSHIDA (The Master): http://www.facebook.com/jetzoimprov TRAVIS WONG (The Student): http://www.youtube.com/user/TravisWongVideos SAM: (Parkour Style) https://www.youtube.com/user/SamParham WHITNEY: (Yoga Style) https://www.youtube.com/user/WhitneyJohnsPA PATREON: http://www.patreon.com/buffdudes Special thanks to our Patreon supporter Logan Vibbert and Rob Uncapher! BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Entertainment / 7 Styles of Fitness Music in this video is used under license from the rights holder.
Views: 1550532 Buff Dudes
At HOME CrossFit Workout
 
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"SUCCESS COMES BEFORE WORK ONLY IN THE DICTIONARY." -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Plyometrics (jump training) is a very beneficial tool to strengthen your muscles, your joints, and the tendons and ligaments that surround them. I wanted to make a circuit training-type plyometric workout for you guys to keep it organized and easy to go along with. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly! So this circuit was a little different. I chose to set particular increments of time to exercises that I thought would strike a sweat best. The six different movements will work your whole body in a short period of time, pushing your body to its max. You go as the time goes so remember, DON'T QUIT ON YOURSELF! You guys can do this! If you can't complete the round, it is ok to do as much as you can do, and then periodically test yourself more and more to build your mental and muscular endurance! WHAT YOU'LL NEED: 1. Stopwatch or Timer set to 3 min 30 sec (I used my iPhone) 2. Mental Strength 3. More Mental Strength START AS SOON AS THE TIMER STARTS: Alternating Knee-Raises for 60 SECONDS right into Double Jumping-Jacks for 50 SECONDS right into Mountain Climbers for 40 SECONDS right into Toe-Touch Ab Extension for 30 SECONDS right into Burpees for 20 SECONDS right into Squat Thrusts for 10 SECONDS and that is 1 FULL round! -BEGINNERS: 1-2 ROUNDS -ADVANCED: 3+ ROUNDS -AIM TO FINISH BETWEEN 3:30 SECONDS & 4:00 MINUTES! Leave me some feedback on how you guys did with this! ****************************************­********* Other Recent Tip Videos: Motivation for Mental Fitness: https://www.youtube.com/watch?v=2fNxbSysktk Fitness TIPS: https://www.youtube.com/watch?v=ZoyKkiWFp-M Fitness TIPS: https://www.youtube.com/watch?v=NECcLiefy0M My Q&A from Twitter/Instagram https://www.youtube.com/watch?v=IaLXic_1nrg HEALTHY RECIPES: Organic Chicken https://www.youtube.com/watch?v=k4w0mxLB2m4 Wild Alaskan Salmon https://www.youtube.com/watch?v=hCAdIglXX3g VEGAN Quinoa & Greens in Beet Balsamic Sauce http://www.youtube.com/watch?v=nGDD2QYSXUE RECENT WORK OUT VIDEOS: Exercises for Your Hotel Room https://www.youtube.com/watch?v=ONjCNKXXjlw My 54321 Crossfit/HIIT Workout http://www.youtube.com/watch?v=9836RBcw_qs Workouts To Get Firm Thighs & Butt: https://www.youtube.com/watch?v=YHAght5Dp84 My Newest High Intensity Workout: https://www.youtube.com/watch?v=ffT6Ru_ziIE MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega
Views: 348761 Brett Cap
THE KING OF INDIAN CROSSFIT - SHIVFIT OFFICIAL | INDIAN CROSSFIT MOTIVATION
 
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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. The BEST INDIAN CROSSFIT MOTIVATION EVER with the King of Indian Crossfit - Shivohm and Vrinda (The Cofounders of SHIVFIT). I also to got a chance to do an Intense Crossfit Workout at the Reebok Crossfit India Box gym. During the conVersation Shivohm Sir explained How you can become a Crossfit Trainer in India and what is the Future of Crossfit in India. We talked about Functional Training and Functional Fitness. For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 Social Media Links for SHIVFIT - Instagram - @shivohamofficial Email - [email protected] During my recent trip to Mumbai I got a chance to have one on one conversation with The Man who Brought Crossfit India - The Crossfit Mastertrainer - Shivohm and without a doubt the best Indian Crosffiter. By Abhinav Mahajan - HINDI GROOMING CHANNEL Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel Abhinav Mahajan is Indian Fitness Youtuber and ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth. Disclaimer - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 187834 Abhinav Mahajan
CrossFit - Team U.S.A. Training: Workout 2
 
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Catch Team U.S.A. in its second training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The second prep WOD is done as a three-woman team. For time, the trio must complete a total of 16 muscle-ups, 50 thrusters at 85 lb., 300 double-unders, 50 thrusters at 85 lb. and 16 muscle-ups. Team U.S.A.'s Kristan Clever, Julie Foucher and Becca Voigt square off against a CrossFit Invictus squad that includes Camille Leblanc-Bazinet Lipson and Jenny Labaw. Team U.S.A. finishes first with a time of 7:45, while the Invictus crew finishes shortly afterward at 8 minutes flat. Team U.S.A.—also including Matt Chan, Rich Froning and Jason Khalipa—will compete against Team Europe on Oct. 13 in London. The competition will involve four workouts. "What we do in London is going to be really traditional," Castro tells Team U.S.A. "What I mean by that is 'cause it's gonna be on ... the equivalent of ESPN for Europe, we're not gonna do a lot of shit that's not traditional workouts." He adds with a laugh: "No backflips." Team Europe includes Frederik Aegidius, Mikko Aronpaa, Samantha Briggs, Katrin Davidsdottir, Numi Snaer Katrinarson and Annie Thorisdottir.
Views: 943445 CrossFit®
The best HOME CROSSFIT WORKOUT you can do | No Equipment Needed
 
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The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Update on Geoff Don't Quit - Getting Physio - Jasmine is only 5.4 footlong subways long. CROSSFIT MOTIVATION | CROSSFIT VLOG | CROSSFIT VLOG TABATA: 20 Seconds WORK | 10 Seconds REST for 8 ROUNDS (4 minutes total) Pick a few different exercises and just got for it! :)
Views: 75888 TeamRICHEY
Crossfit workout for beginners
 
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Let James show you how to do an AMRAP style Crossfit fitness video. These high intensity moves will get you working up a sweat. Working against the clock you decide how hard you make it! Comment below for how many rounds you can do in the time period.
Views: 22281 James Haskell
WILLIARY POWERFVUL CROSSFIT STYLE HIIT WORKOUT!!INTENSE!1GET IT IN1
 
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VERY POWERFUL WORKOUT TO PUSH THE CONDITIONING
Olympic Lifts For Beginners [OPEN GYM]
 
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Click here to to overcome your #1 Fitness Roadblock http://strengthcamp.com/youtubequiz ---------------------------------------------------------------------------------------------- HOW TO CONSULT WITH ELLIOTT: ---------------------------------------------------------------------------------------------- COACHING LUNCH WITH ELLIOTT - If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype - Use this link to register: http://www.elliotthulse.co/consulting BUSINESS CONTACT - [email protected] ---------------------------------------------------------------------------------------------- JOIN THE STRENGTH CAMP REVOLUTION: ---------------------------------------------------------------------------------------------- Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp Gym : http://strengthcampinternational.com/ ---------------------------------------------------------------------------------------------- ELLIOTT'S EVENTS: ---------------------------------------------------------------------------------------------- GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com ELLIOTT'S EVENT CALENDAR: http://elliotthulse.com/ ---------------------------------------------------------------------------------------------- ELLIOTT'S FREE RESOURCES: ---------------------------------------------------------------------------------------------- Get Your FREE Strength and Physique Assessment: http://strengthcamp.com/youtubequiz ---------------------------------------------------------------------------------------------- ENJOY ELLIOTT'S VIDEOS? LEAVE ME A TIP ---------------------------------------------------------------------------------------------- If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND: paypal.me/yoelliott
"FIGHT GONE BAD" CrossFit WOD Demo - 338 Rx
 
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"Fight Gone Bad": http://wodwell.com/wod/fight-gone-bad/ (score: 338) SUBSCRIBE: http://wodwell.co/yt_sub See the extended WOD, un-cut: https://www.youtube.com/watch?v=wjE0B-b3Up8&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1 The athletes talk about their round-by-round strategy, where they should have pulled back, and why they got no-repped. Steve got a PR at 338 and Hayley fell short of her PR at 319 (prev. PR 354). This is the first video where we've done voiceover and picture-in-picture of the athlete interviews (playing the interview soundbites picture-in-picture with the WOD footage). We think it's better than our old format where the interviews played after the WOD footage. Hope you agree. “FIGHT GONE BAD” http://wodwell.com/wod/fight-gone-bad/ 3 Rounds, For Total Reps in 17 minutes 1 Minute Wall Balls (20/14 lbs) 1 Minute Sumo Deadlift High-Pulls (75/55 lbs) 1 Minute Box Jumps (20 in) 1 Minute Push Press (75/55 lbs) 1 Minute Row (1 Calorie = 1 Rep) 1 Minute Rest BOX United Barbell / CrossFit SOMA - San Francisco, CA http://www.unitedbarbell.com/ The event was put on by our friends at Westside Athletes Association (http://westsideathletesassociation.com) ATHLETES Steve Love http://games.crossfit.com/athlete/286189 - CrossFitting 2 years - Training 6 days/week - Previous "FGB” PR: 300+ - Score: 338 Hayley Beauchamp http://games.crossfit.com/athlete/131819 - CrossFitting 3 years - Training 4-5 days/week - Previous “FGB” PR: 354 - Score: 319 — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
Views: 133969 WODwell
Crossfit Workout - Pullups/Dips
 
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http://www.sixpacksmackdown.com Completed this crossfit style workout after my bicep/tricep workout. The workout consists of: 5 pull-ups 10 Dips One set of each, every minute, on the minute for 20 minutes or until you fail.
Views: 27839 Gabriel Davidson
CrossFit Full Day of Training | Upper Body | Ep.10
 
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Full day of training ( not just CrossFit). Upper body bodybuilding movements, squats and some metabolic conditioning. If your enjoying these days of training please LIKE this video and comment down below. If your interested in CrossFit and want to join the gym via online email me at [email protected] $30 a month - 5 workouts a week for a month -Wodify app -Daily workout breakdown -Exercise technique videos -Workout Journal -Email access Tshirts https://crossfit-invigorate.myshopify.com/ Send us TASTY TREATS! (We will put them in our videos) CrossFit Invigorate 5 Custom Drive Old Saybrook , CT 06475 Email: [email protected] SnapChat: Rob- Strongrobb Instagram: https://www.instagram.com/rob.marino Intro: Dream_Motion https://videohive.net/ Music by RobertSlump NCS--THULE-LOST
Views: 3506 ROB MARINO FITNESS