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16 Year Old - 5 Months Crazy Natural Body Transformation - Motivational - Calisthenics,Gym !
 
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► 16 Year Old Crazy 5 Months Natural Body Transformation ! (Workout MOTIVATION !) | Calisthenics & Weights | SKINNY to MUSCULAR I I BEFORE AFTER I ✖️ Follow my social stuff ✖️ ➖Instagram ✔️https://www.instagram.com/shanzarr/ ➖Snapchat ✔️shanzarrr ➖Facebook ✔️https://www.facebook.com/shanzarrr 🔺For business enquiries: [email protected] 🔺Copyright issues ? Mail me. 🔸Still reading ? Comment what your favorite food is if you see this🔸 Comment : I subscribed and I will always reply :) My purpose of this video is to motivate and inspire at least one person to bring a change in his/her life for better. I am ready to help anyone who needs it. The most fastest way to reach me is through INSTAGRAM @shanzarr. This is my transformation video, from skinny to shredded. It took me alot of hardwork, pain, dedication, time & money to see the results. BUT you know what the results were worth it. I am happy with myself. I am proud of my transformation, tho still I am looking to better myself as I know its not perfect. Let me clear you one thing too, that I did not take any single supplements. Not even a protein shake. I did it all naturally with eggs, milkshakes and meat. If a regular person like me can do it, then you can also do it. Its not IMPOSSIBLE. Nothing is. Anyhow if you enjoyed this & if it motivated you, I would request you all sincerely to leave a like and subscribe to my channel. It will mean a world to me ') Also leave a comment and I ll reply to every single one of you and help you guys out. THANKS ") Videos that inspired me : 16 Year Old Incredible Body Transformation! - Calisthenics Unity! Of course BAR BROTHERS and other 1 year Body transformations :) 16 Year Old Insane 1 Year Body Transformation!! | 15-16 | Skinny to MUSCULAR! - Max Scheck 16 Year Old Incredible Body Transformation! - Calisthenics Unity HU! (Street Workout Motivation) My 1 Year Body Transformation / 15-16 Years Old Incredible Change ! The Most Craziest - Teenage Fitness Body Transformations Ever! Before & After Motivation ! 16 Year Old Incredible 1 Year Body Transformation! by BROWNEY ! Tags : _______________________________________________________________ 16 year old 5 month body transformation 2016 natural transformation teen body transformation new body Body Transformation from skinny to shredded! ,Bodybuilding motivation transformation,Bodybuilding transformation, Bar Brothers transformation Fitness Transformation, Caestlethics Transformation, LazarAngelov Transformation1 Year Transformation, Body Transformation, 14 Year Old Body transformation, bodybuilding transformation, 16 Year Old incridible body transformation, Body Transformation, Teenage body Transformation, Teenage body transformation, icridible body transformation, Body Transformation, Bodybuilding motivation16 Year Old boldy Transformation, Body Transformation, Incridible Body Transformation, 15 year old body builder, bodytransformation amazing, Skinny to muscleMuscle bodybuilding fitness fit shredded bodybuilder fit lifting bench press flexing motivation workout abs teen fitness model protein creatine inspiration calisthenics barbrothers muscle worship muscle alpha gains teen muscle chest training gym workout zyzz jeff seif ronnie coleman light weight jay cutler aesthetics ifbb pro card kai greene inspirational video fitness motivation music how to gain muscle lean muscle flex how to fitness transformation ifbb kai greene luimarco synthol jeff seid photoshop is zyzz alive? squatting one ton deadlift benchpress 1 ton 16 years old fitness model teen body transformation teenage bodybuilding teenage bodybuilding transformation teenage bodybuilding motivation teenage body transformation teenage girl body transformation amazing teen body transformations teenage fitness body transformation Teen Transformation teenage body transformation from fat to fit teenage body transformation from skinny to fit teenage body transformation from skinny to muscular teenage body transformation before and after photos teenage body transformation from chubby fat to fit teenage body transformation from fat to fit teenage fitness before and after pictures teenage fat to muscular body teenage body transformation from fat to ripped teen body transformation fat to six pack girl female teen body transformation best teenage fitness body transformation motivation teen body transformation inspirational teenage fitness bodybuilding body transformation inspirational teenage fitness bodybuilding body transformation from skinny / fat to fit muscular inspirational teenage fitness body transformation before and after amazing teenage body transformation great teen body transformation __________________________________________________________________ Heyy there ? Are you still reading ? If you'hve made it this far, I just want to tell you that you are the BEST. Have the nicest day ahead. Be positive and just never ever give up on life 😘😍
Views: 916155 Shanzarr
Craziest ✷ Fit over 50's ✷ Fitness Body Transformations l Before & After 2018
 
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► Abs40 : https://bit.ly/2Hk95y6 Do You Want To Transform your body From Fat/Skinny to Muscular Body and you are over 40 and 50 years old ? and don't know how you start and what is the best Diet&Workout routine for your body at your over 40 age?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year For 97$ Instead of 197$ it Really Worth, Discount link From Here : https://bit.ly/2Hk95y6 ------------- Here are a collection of -Fit over 50's Years old Men l BEST Fitness Body Transformations Before & After 2018 ------------------ IF THEY DID IT ,, YOU CAN DO IT TOO - NOTHING IS IMPOSSIBLE AND ITS NEVER TOO LATE - START FROM NEW YEAR 2017 TO HAVE A NEW BODY !! -------------------------- Note: None Of the Above of those Transformations In this video ever used "Abs after 40 program" -------------------------- feel free to comment down below please don't forget to like & share this video! thanks for your support ^_^ --------- -if you have any problem with sharing your photo in this video please contact me and i will take it down
Views: 330316 Shankoty 1
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
 
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If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 19173744 JuMa Twins
Motivational Fitness Before and after Body Transformations l Hug MOTIVATION!!
 
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► THE BODY TRANSFORMATION BLUEPRINT : http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular Body and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D --- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program --- if you have problem to make your photo appear in this video please contact me and i will take it down immediately --- Enjoy
Views: 9385 Shankoty 1
Best Of * Fit Old Men Over 50's l Fitness Body Transformations l collection Before & After Results
 
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► THE BODY TRANSFORMATION BLUEPRINT : http://45.gs/20D In this video there is Clips for the most oldest bodybuilders in the history l if they can do it so you can do it too l there is no excuse to start workout and transform your body from now, Here is The BEST online fitness Program ever that helped many people around the world to transform there bodies from either Fat/skinny to Fit and muscular body : Check it out ► http://45.gs/20D if you have any problem sharing any clip in this video, contact me please and i will take it down immediately thank you
Views: 2505 Shankoty 1
How To: BODY TRANSFORMATION - Calisthenics & Gym | Before After
 
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► How To: BODY TRANSFORMATION - Calisthenics & Gym | Skinny / Fat to MUSCLE ● Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216 ✖ If you read this hit the like button with your nose 3 tips to get buff: - FOOD Meal plan: https://youtu.be/iEwUNnd0Yy8 80% good /20% ‘bad’ - find out your calories. Test things out, see how your body reacts to it. What you put into your body, your body is going to show. Oh and, #DRINKYOURWATER FIND A PLAN THAT WORKS FOR YOU - QUALITY OF YOUR WORKOUT / FREQUENCY I mean you have to work for your goals, are your goals getting buff? Doing awesome stuff on bars, push ups and rings etc? Or both? You need to work for it, no matter the goal. So get off those lazy buttocks and Give me 100 If your goals are more towards calisthenics you need to listen to your body, start off with 4 workouts a week + training skills you want to achieve the fastest pretty much everyday. Like the handstand, you can train this everyday (DO WARMUP THO) I DO RECOMMEND; starting with home workouts, start with the basics, Push ups, pull ups, dips, squats, Explosive leg workouts, handstand (wall). FOR EVERYONE, just start with that for the first couple of weeks (8-12) and see if you’re liking it. Educate yourself about nutrition, types of Diets and different ways of working out. Then go to the gym, add weights to your workouts, and continue achieving your goals. Throw in some Weighted pullups, push ups (calisthenics) or go fully weights, or combine them both. My personal favorite. THE QUALITY: Don’t do this (egolifting, Yes also with calisthenics..) So full range of motion for both, full focus on your goals, not too much weight/reps. 🙃💪 FIND A PLAN THAT WORKS FOR YOU, soon more videos about this, so get ready. - STAY MOTIVATED / CONSISTENCY Excuses, excuses and .. mcdonalds. Get your shit together, WRITE down your goals and don’t waste your time. Sometimes it takes a while to see results, or you hit a plateau, you’re not progressing anymore. Believe me, and because sometimes finding a plan that works for you is hard, you can sometimes need some help, like from a friend or a professional. See me as a sort of professional friend.. I’m extremely busy atm with everything, but of course still get almost everything done, you guys have been asking how I do it. So soon a video on that, get ready and subscribe ;) Thanks for watching. ● MyProtein Store (SUPPLEMENTS!) ➨ http://bit.ly/2jjs3cK ● The Equipment that I use! ➨ https://goo.gl/Cds6iu ↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑ ● THE PULL UP/DIP BAR! ➨ http://bit.ly/2kX1u0K (CODE: BROWNEY - For 5% discount!) :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ F O L L O W M Y S O C I A L S H I Z Z L E (=StanBrowney) ►SNAPCHAT ➨ https://www.snapchat.com/add/StanBrowney ►Instagram ➨ https://instagram.com/stanbrowney ►Twitter ➨ https://twitter.com/StanBrowney ►FaceBook ➨http://goo.gl/h6onpg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MORE VIDEOS ► 16 Year Old Incredible Body Transformation! (My transformation) - https://youtu.be/YXPIGLd4WAA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : SONGS - https://youtu.be/2aXpgJZMrC8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For FAQ: Channel ➨ About _ More AWESOME videos are coming and you don't want to miss them! Subscribe here! ➨ http://goo.gl/glh216
Views: 52264 Browney
The Most Craziest - Teenage Fitness Body Transformations Ever! 15-16 Before & After Motivation!!!
 
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► THE BODY TRANSFORMATION BLUEPRINT http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up Now with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D here is the most craziest - teenage fitness body transformation ever! in the video a very big collection of best teenage fitness body transformation before and after photos! male teenage under 18 years old fitness body transformation before and after and also 15 years old fitness body transformation before and after 16 years old fitness body transformation before and after 17 years old fitness body transformation before and after 2017 -------- Ceckout 2017 l New Year *New Body* - Collection Of The Best Fat To Lean Fitness Body Transformations! https://www.youtube.com/watch?v=5quBb6NqLss ------------------ -track list 1st : KASTEL - Frankeinstein 2nd : 2BAD - Primal Carnage [FSTU Release] 3rd : Jensation - Donuts [NCS Release] --------- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program -------- -if you have any problem with sharing your photo in this video please contact me and i will take it down - thanks!
Views: 7976043 Shankoty 1
2 years Natural body transformation |before after pics| transform fitness
 
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this video is about my fitness journey about my body transformation how i get in shape in 2 years of training and lost my fire for 1 year so finally i have committed to my self to start again my lost journey . sorry guys if you dont like this video but i promise to work hard on my content in the future for business inquiries - [email protected] facebook - https://www.facebook.com/mayank.yuvne instragram - https://www.instagram.com/mayank_yuvne/
Views: 211 Mac Fitness
Chris Pratt ★ Fitness Body Transformation | From Fat To Fit
 
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➥ If you enjoyed this video please hit the "Like" button for me, it's showing your support and helps me a lot. Thanks. Chris Pratt ★ Fitness Body Transformation | From Fat To Fit Ok, so this is the story from one of my prevoius videos, but a little bit upgrated. Chris Pratt is one of the biggest stars now thanks to Jurassic World and Guardians of the Galaxy, can you imagine fat Chris in this parts, hehe I can :) But seriously he looks much better now :) This guy is not very serious very often so I've made it kind of funny, but still it can be quite informative and motivating. I hope you'll like it. Enjoy!
Views: 337696 EpicMashups
Skinny to RIPPED: My Fitness Transformation Before and After
 
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Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://bit.ly/mastertheday ASK ME QUESTIONS HERE: http://modernhealthmonk.com/tribe/ . . . . .
Views: 16006 ModernHealthMonk
PiYo Results: Before and After | Fitness
 
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In this video I show you the results I achieved from Chalene Johnson's PiYo program. Piyo: http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=168760 Also, I realize that I'm going to get a ton of hate on this video, just like my past transformation videos. While I do not feel the need to DEFEND myself, I DO feel the need to spread the message of love and acceptance. No where in this video or in my mind do I say I'm "fat." When I started this program I had just come off of a move and I was exhausted, eating horribly, and not treating my body very kindly. YES, I was heavier than I've been in over two years, but more importantly, I didn't FEEL good and that's what being fit and healthy is all about. Bodies come in all shapes and sizes. As long as you are treating your body right, working towards "healthy" it doesn't matter what the outside appearance is. You are beautiful, no matter how much you weigh, how tall you are, or what color your hair is. Until you are loving and accepting of yourself and others, weight loss will not MATTER because true happiness comes from within. Twitter: Tarav Facebook: https://www.facebook.com/TaraVCreel/ Pinterest: TaraCreel Instagram: TaraCreel Website: www.TaraCreel.com Shakeology: www.myshakeology.com/TaraCreel Join my Fitness Team: www.beachbodycoach.com/TaraCreel For all business inquiries, please email [email protected] Leave all requests in the comment section of this video or on my twitter feed. Have a blessed day! Music: http://www.purple-planet.com
Andrew England's Body Transformation With Gym | Before and After  ✔
 
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Andrew England Born in the midlands of the United Kingdom, Northampton, Andrew England began training in 2009, aiming to sculpt his dream body. He embarked on his journey, pursuing a career in fitness. In 2014, Andrew set his sights on competing as a bodybuilder – he entered the 2014 BodyPower Expo show in the Men’s Physique category. This show motivated him to work hard in the hope of  winning a trophy. By 2016, after 7 years of intense training in the gym, Andrew had developed one of the greatest physiques in the world. Since then, he has done numerous professional photo shoots, and become one of the top fitness models in England. .......... music Lensko - Let's Go! [NCS Release] Lensko ➞ Facebook https://www.facebook.com/Lenskoofficial ➞ SoundCloud https://soundcloud.com/lensko ➞ Twitter https://twitter.com/LenskoNorway
Views: 4035 Gym100day
🍑🔥33 Incredible WOMEN BUTTOCKS Transformations| Gym before and after women -Glutes transformation
 
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This video is to show you the best before and after going to the gym focused on the buttocks of women. Every year, many women set a goal to go to the gym and transform their body, they want to look leaner, look thinner and slimmer. But what attracts women to the gym most is the idea of ​​being able to increase the size of their buttocks and thus look a more attractive and beautiful figure (of what they already are). This is because there are few things that go crazy a man like the buttocks, if you're a man and you're watching this video ask yourself How many times have you turned to see a girl's butt? This figure would be incalculable. And of course when someone we know increases the size of their legs and buttocks we notice it. This video is a small motivation, showing the best transformations of the buttocks of women who went to the gym. In these before and after photos, you will notice that they look much more attractive and beautiful than before their transformation. I hope to see you in the pictures of the next before and after!
INSPIRING!! 🔥 From Fat To Fitness Body Transformations l Before and After!
 
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► THE BODY TRANSFORMATION BLUEPRINT : http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular Body and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D --- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program --- if you have problem to make your photo appear in this video please contact me and i will take it down immediately --- Enjoy
Views: 2771 Shankoty 1
Josh Giles Body Transformation with Gym | Before and After  ✔
 
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Josh Giles Body Transformation with Gym | Before and After music Electro-Light ➞ Facebook https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FElectroLightOfficial&v=__CRWE-L45k&event=video_description&redir_token=6Kkq14C4YHH7Oz3bMQvSEujuP498MTUxMjAwODE5M0AxNTExOTIxNzkz ➞ SoundCloud https://soundcloud.com/maskedacoustic ➞ Twitter https://twitter.com/ElectroLightEDM ➞ YouTube https://www.youtube.com/user/ElectroLightOfficial
Views: 783 Gym100day
GYM HYGIENE || BEFORE & AFTER || Elanna Pecherle
 
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Hey Guys! Today's video is all about what I do BEFORE & AFTER the gym. Let me know if you want to see what I actually do at the gym down in the comments below! Thanks to Pantene, Gilette & Olay for sponsoring this video. Love you guys!! xoxo Pantene Airspray: http://bit.ly/2mtqf4Y Olay Daily Facial Cloths: http://bit.ly/2rbdVrZ Olay Birchwater & Lavender Body Wash: http://bit.ly/2rk5nNO GiIlette Venus Swirl Razor: http://bit.ly/2gJ3Xu1 Gilette Venus + Olay Violet Swirl Shave Gel:http://bit.ly/2gLlBvD FOLLOW ME: Instagram: @ellepearls Twitter: @ellepearls Snapchat: elanna.pecherle Business Inquiries *only* : [email protected]
Views: 32896 elanna pecherle
Amazing 16 Week / 4 Month Fitness Transformation Video - Before and After Weight Loss Journey
 
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16 Week/4 Month transformation, from 210 lbs to 170 lbs. I changed my life, now I want to help you change yours. We (Nicolas & Eric) will be releasing 3 videos a week, subscribe to us to follow us through our fitness journey. Our videos will range from motivational videos, cooking/healthy meals, workout routines, diet plans, workout tips, workout exercises and so much more. Thanks for watching, I hope you enjoyed and if you did, make sure to leave a like & a comment! HAPPY NEW YEAR! --FACEBOOK-- https://www.facebook.com/pages/NEFitt-Nick-Eric/1563562440546408 --TWITTER-- https://twitter.com/NE_Fitt --INSTAGRAM-- http://instagram.com/nefitt --INTRO MUSIC-- https://www.youtube.com/watch?v=16NYGKldKDE --MUSIC-- https://www.youtube.com/watch?v=P9bakJLAevo
Views: 380491 NEFitt
What to Eat Before and After Workout at Gym | bodybuilding tips
 
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In this video i am gonna tell you the best nutrition for your pre workout and post workout meal at gym ! Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2099744 Rohit Khatri Fitness
Fit Over 50's Best Old Men Fitness Body Transformations l Before &After!
 
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► THE BODY TRANSFORMATION BLUEPRINT : http://45.gs/20D In this video there is Clips for the most oldest bodybuilders in the history l if they can do it so you can do it too l there is no excuse to start workout and transform your body from now, Here is The BEST online fitness Program ever that helped many people around the world to transform there bodies from either Fat/skinny to Fit and muscular body : Check it out ► http://45.gs/20D if you have any problem sharing any clip in this video, contact me please and i will take it down immediately thank you
Views: 4072 Shankoty 1
Fitness Body Transformation: Before and After 90 Pound Weight Loss
 
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Hey guys, for my body transformation I'm excited to announce that for the next month expect fitness, health and weight loss videos. Get Fit With Me will be a fun 30 day challenge where we can all follow along each other's progress to help achieve our own goals. Make sure to follow me on Snapchat and Instagram because updates and weigh-ins are going to be happening weekly! (@anthonydelucv) Social Media: DL of the Day: https://soundcloud.com/lash/mine-lash-remix INSTAGRAM: https://instagram.com/anthonydelucv/ Twitter: https://www.twitter.com/AnthonyDelucV SoundCloud: https://www.soundcloud.com/AnthonyDelucV Facebook: https://www.facebook.com/AnthonyDelucV31?pnref=lhc Tumblr: anthonydelucv.tumblr.com Songs in today's video: https://soundcloud.com/nocopyrightsounds/itro-tobu-cloud-9-ncs-release Filmed On: Panasonic GH4 12-35 mm Edited On: Final Cut Pro
Views: 166373 Anthony DelucV
Fitness Body Transformation From Fat To Fit Video
 
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Burning Fat Outside of the Gym / Before + After Sculpsure Results at Cross Medical Group
 
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*Procedure was performed complimentary to document and share results. Thoughts and opinions are always my own. Hey guys! Welcome back to my channel. Today I’m showing a glimpse into a procedure I recently had done called Sculpsure. I’ve been debating getting a procedure on my stomach to get rid of my love handles and stomach pouch. There wasn’t a ton of fat in those areas however the fat was not budging with diet and exercise. Jessica Gallen at Cross Medical Group performed two sessions of sculpsure on my love handles and front stomach (this was a complimentary procedure to document the experience). Pause the video in the last few seconds to see the before and after shots. Overall I am really happy with the reduction. Overall inches didn’t change much for me, but the area overall feels less dense and appears slimmer. I will continue to exercise and try to watch my diet (more like late night eating) as summer approaches! For viewers in the Philadelphia region there is contact information below to speak with Jessica in case you want a consultation! FEATURED: Cross Medical Group: http://www.crossmedicalgroup.com/ Jessica Gallen: http://www.instagram.com/jessgallen_rn Call for consultation: 215-960-9979 FIND ME HERE Instagram: https://www.instagram.com/ianmcrumm Blog: http://ianmichaelcrumm.com/ Twitter: https://twitter.com/IanMCrumm Facebook: https://www.facebook.com/IanMichaelCrumm/ Pinterest: https://www.pinterest.com/ianmcrumm/ SUBSCRIBE Subscribe to this channel here! http://youtube.com/subscription_center?add_user=ianmichaelcrumm CONTACT For inquiries about collaborations and partnerships: [email protected] CREATIVE TEAM Zac Arch, Lead Videographer: https://www.instagram.com/zac.otbp/ Hayley Karp, Production: https://www.instagram.com/hayley.otbp/
Views: 3060 Ian Michael Crumm
😱 Unbelievable 😱 Teenage Fitness Body Transformations Ever! Before & After l Motivation!!!
 
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► THE BODY TRANSFORMATION BLUEPRINT http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up Now with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D here is the most craziest - teenage fitness body transformation ever! in the video a very big collection of best teenage fitness body transformation before and after photos! male teenage under 18 years old fitness body transformation before and after and also 15 years old fitness body transformation before and after 16 years old fitness body transformation before and after 17 years old fitness body transformation before and after 2017 -------- Ceckout 2017 l New Year *New Body* - Collection Of The Best Fat To Lean Fitness Body Transformations! https://www.youtube.com/watch?v=5quBb6NqLss --------- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program -------- -if you have any problem with sharing your photo in this video please contact me and i will take it down - thanks!
Views: 1273 Shankoty 1
Fit Over 50's Best Old Men l Fitness Body Transformations l Before &After!
 
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► THE BODY TRANSFORMATION BLUEPRINT : http://45.gs/20D In this video there is Clips for the most oldest bodybuilders in the history l if they can do it so you can do it too l there is no excuse to start workout and transform your body from now, Here is The BEST online fitness Program ever that helped many people around the world to transform there bodies from either Fat/skinny to Fit and muscular body : Check it out ► http://45.gs/20D credit : 1st - The legend "gerald maragos" Instagram : https://www.instagram.com/gerald_maragos_/ 2nd - the legend "bill hendricks" instagram : https://www.instagram.com/billh1950/ 3rd - the legend : gunnar paasche instagram : https://www.instagram.com/gunnar.paasche/ clip from here - https://www.youtube.com/watch?v=0uH2R1xRMiw&t=144s 4th - the legend "juan ledezma" 5th - the legend "dion friedland" instagram : https://www.instagram.com/dionfriedland/ 6th - the legend "Robby Robinson" instagram : https://www.instagram.com/robbyrobinsonofficial/ clip from video - https://www.youtube.com/watch?v=3dRpaCV5UJo Music tracks credit : 1st song : Giraffe squad Wait For Me NCS Release link : https://www.youtube.com/watch?v=rgW_I8saK1o 2nd song : Warriyo Mortals feat Laura Brehm NCS Release link : https://www.youtube.com/watch?v=yJg-Y5byMMw 3rd song : Blazars - Northen Lights [NCS Release] link : https://www.youtube.com/watch?v=jbYCZamoWyg if you have any problem sharing any clip in this video, contact me please and i will take it down immediately thank you
Views: 12198 Shankoty 1
What to Eat Before and After Workout at Gym || Best Bodybuilding tips For Boys & Girls Daily Routine
 
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What to Eat After a Workout || What to Eat Before Gym || What to Eat After Gym to Losing Weight What to Eat Before and After Workout at Gym | Best Bodybuilding tips For Boys & Girls TOP 5 Gym Workout Tips for Beginners in Hindi hello friends in this video we are going to know full daily Routine of what to eat befor and after a gym, i think you like this video here is the full chart of what to eat after and before a gym. Related videos How To Apply For Atm Machine Installation https://youtu.be/Z0F1kPeM2_U Reliance JIO Happy New Year OFFER 2018 Rs 199 & Rs 299 New 4G Data Recharge Plan jio latest news https://youtu.be/F5DR3Y83P_w Aap ko money saving ke liye mera ye video bhi dekhna chahhiye how to apply for jio tower || Jio ka tower kaise lagwaye || jio phone network problem https://youtu.be/QFoR2ZJTKYQ jio new offer play and earn jio free recharge || play game and earn paytm cash https://youtu.be/G5I_LW8_yKg Ola cabs business model || How to Start Business With Ola || ola apps se paisa kamaye https://youtu.be/5-VWXb0IzWk Top 5 Best Easy Ways To Earn Money Online India हिन्दी/Hindi https://youtu.be/AZyltjsXWBc Facebook se paise kaise kamaye | How to earn money from facebook in hindi https://youtu.be/1yYpRSYkwIc What is Mutual Funds | Mutual funds investment | How to invest in mutual funds |mutual fund sahi hai https://youtu.be/qucw4vK6zec Paise kaise bachaye - How to save money - How to manage money - Hindi https://youtu.be/WjFFmxSsk8E How to save money from Salary | paise ki bachat kaise kare | money saving tips https://youtu.be/cHeR_0hnA5k how to invest money || best investment options in india || paise kaise invest kare hindi https://youtu.be/Kys2UPbmREI How to open Patanjali Store || How to open Patanjali Shop || How to Apply for Patanjali Store https://youtu.be/pZV_ZCBRkXE 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz fitness, gym, lifestyle, entertainment, trending, beginners, what to eat before gym, what to eat after gym, diet, full day diet, full day of eating, indian bodybuilding diet, indian non-veg diet, indian veg diet, veg diet for muscle building, muscle building diet, non-veg diet for muscle building, pre workout meal, post workout meal, bodybuilding tips, fitness tips, indian deit plan, What To Eat Before and After a Workout, preworkout meal, afterworkout meal What to Eat Before and After Workout at Gym,Best Bodybuilding tips For Boys,Gym,Workout,What to Eat After a Workout,what to eat before gym,what to eat after gym,what to eat after gym workout,Khatri Fitness,what to eat after gym workout in hindi,Rohit Khatri Fitness,daily routine for gym workout,daily routine for gain weight,daily gym workout routine for men in hindi,gain weight,gain weight fast,lose weight fast,lose weight,gym tips,gym diet for men,gym trainer,study tips
Views: 12667 study tips
Gym motivation body transformation before after
 
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https://www.facebook.com/maruf.molla.54922
Views: 1297 Maruf Gym Fitness
My 3 Year Body Transformation! 15-18 (MOTIVATION!) | Calisthenics & Gym/Weights
 
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My Incredible 3 Year Body Transformation! 15-18 (MOTIVATION!) | Calisthenics & Gym/Weight | Fat To MUSCULAR BEFORE AFTER HOW TO START? Start with the basics of calisthenics, the pushup, pullup, dip, handstand, squats, lunges, stuff like that. Build your way up! There is now a 70% DISCOUNT on the BASICS PROGRAM: ✖ Checkout the BASICS PROGRAM: https://shop.browney.nl/p/the-basics-program/ ✖ GET THE WORKOUT PROGRAM: https://shop.browney.nl/p/the-workout-program (also a DISCOUNT here) Make sure to show some love and SMASH THE LIEK! Let’s hit that 10K (would be inane) New BASICS PROGRAM out now! For everyone, yes, you can join too! 70% DISCOUNT RIGHT NOW.. LINK: https://shop.browney.nl/p/the-basics-program/ Also, if you need some more motivation, make sure to check out my buddy Chris’s transformation video! My 4 Months Body Transformation | 2018 - https://youtu.be/5LnDEiKfG34 💧🍾 Get the DRINK YOUR WATER bottle NOW! - https://goo.gl/crUh99 F O L L O W M Y I N S T A G R A M Instagram - @StanBrowney Link to insta - https://instagram.com/stanbrowney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : Divergent - ooyy Strending kids - ooyy Never have i felt this - Koven [NCS Release] Left My Heart In Pain - Mike Vallas, Jagsy & quaggin. [NCS Release] Feels Right (ft. Yung Fusion) - JPB & MYRNE [NCS Release] Faded - ooyy Heavens - Koza [NCS Release] Hotshot - oomiee MY SPOTIFY LIST - https://goo.gl/9DdHuq My purpose of this video is to motivate you, no matter if you have you to go from fat to muscle or from skinny to muscle, for everyone, body transfomation in the gym, calisthenics, for women or girls, men and boys. You'll reach your goals, if that is getting that six pack, becoming a body builder, that adonis physique or burning fat or just want to feel better. with: Street workout, home gym, every workout counts! NO GYM was used for this body transformation. Thank you for the support and make sure to send me your before and after pictures of your crazy transformation! 16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights - https://youtu.be/YXPIGLd4WAA My 3 Year Body Transformation! 15-18 (MOTIVATION!) | Calisthenics & Gym/Weights - https://youtu.be/JNDnC3Q76Ps If you read this hit the like button with your nose Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216
Views: 81819 Browney
Things to do before going to the gym regularly....
 
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Things to do before going to the gym regularly....
Views: 142120 Tamil TV
Bodybuilders after the gym be like | funny video | Gym Addiction
 
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Bodybuilders after the gym be like | funny video | Gym Addiction. #gym, #bodybuilding, #workout, #exercise, #fitness, #men_fitness_exercise_gym, #funny, #bodybuilder, #ig, #gym-addiction, Presenting Bodybuilding workout/exercise by gym addiction. Gym Addiction Blog Website www.gymaddictionofficial.blogspot.in Facebook Group: https://m.facebook.com/groups/143641596396333 Fb Page : https://m.facebook.com/YeHaiAashiqui.UTVBindass Google plus : https://plus.google.com/communities/100228053892011988585 Please LIKE, SHARE and SUBSCRIBE our Channel: gymaddiction Gym Addiction youtube channel : https://goo.gl/rpTPme
Views: 371700 Gym Addiction
What To Eat Before & After A Gym Workout in Hindi | RSWorld
 
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What To Eat Before & After A Gym Workout in Hindi | RSWorld SUBSCRIBE For More: Aesthetic Fitness Motivation, Bodybuilding Motivation, Gym Workout Music, Abs, Chest,Back,Arms Workouts and More. Facebook: https://www.facebook.com/ravi.shirswa Instagram:https://www.instagram.com/ravishirswa/ CREDITS For Epic Footages: official lifestylegym Athlete: Ravi Shirswa... Follow me on insta for more updates ...
Views: 96311 RS World
What To Eat Before & After A Gym Workout
 
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This is What To Eat Before & After A Gym Workout It has always been a biggest confusion among the people that what should we eat before & after our workout for maximum results. So today I'm going to share this video showing what to eat before and after a gym workout and will help you by clearing all your doubts. So make sure you watch this video till the very end. Thank You Very Much. For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #whattoeatbeforeandafterworkout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Adventures - A Himitsu | SoundCloud (No Copyright Music) https://youtu.be/MkNeIUgNPQ8 Info About The Song Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Views: 1261544 Nikhil Nautiyal Fitness
WHAT TO EAT BEFORE AND AFTER WORKOUT | AMIT PANGHAL | PANGHAL FITNESS
 
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https://youtu.be/0RL09rx-los AMIT PANGHAL FACEBOOK - PANGHAL FITNESS IF YOU LOVE THIS VIDEO THEN FOLLOW ME ON INSTAGRAM INSTAGRAM - AMIT_PANGHAL INSTAGRAM -
Views: 678336 panghal fitness
20 Awesome celebrity ✔ Fitness Body Transformations
 
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► THE BODY TRANSFORMATION BLUEPRINT http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up Now with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D ---------- 20 Awesome celebrity Fitness Body Transformations Celebrity Names : 20- Zac Efron Body Transformation Before and after 0:17 19- cristiano ronaldo Body Transformation Before and after 1:19 18- Dwayne Johnson (The Rock) Body Transformation Before and after 2:16 17- Chris Pratt Body Transformation Before and after 3:08 16- Jared Leto Body Transformation Before and after 3:37 15- Henry Cavill Body Transformation Before and after 4:00 14- Chris Hemsworth Body Transformation Before and after 4:27 13- matthew mcconaughey Body Transformation Before and after 4:53 12- Christian Bale Body Transformation Before and after 5:40 11- Tom Hardy Body Transformation Before and after 6:17 10- Will Smith Body Transformation Before and after 6:50 9- Mark Wahlberg Body Transformation Before and after 7:22 8- Gerard Butler Body Transformation Before and after 7:50 7- Hugh Jackman Body Transformation Before and after 8:15 6- Zach Galifianakis Body Transformation Before and after 8:48 5- Jonathan Lipnicki Body Transformation Before and after 9:40 4- Ryan Reynolds Body Transformation Before and after 10:32 3- Robert Downey Jr. Body Transformation Before and after10:52 2- Channing Tatum Body Transformation Before and after 11:20 1- Jake Gyllenhaal Body Transformation Before and after 11:49
Views: 5949513 Shankoty 1
What to Eat Before Gym Workout | Tamil Dear
 
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What to Eat Before Gym Workout | Tamil Dear Tamil Dear - YouTube channel All in one channel Entertainment Good information Dub mash, Comedy & Health & beauty tips Tamil Trending News videos ,etc....support and subscribe all.....thank u
Views: 51707 Tamil Dear
How to Start Going to the Gym
 
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Leave a LIKE if you guys enjoyed! Watch me LIVE @ http://MLG.tv/Censor Subscribe if you’re new :) http://tinyurl.com/yan2bm74 Please leave a like if you enjoyed! Watch More Workout Videos: https://www.youtube.com/playlist?list=PLNYfU5gmZtzbEV-dG-PQaV-Y7uFreVQR2 FOLLOW ME ON SOCIAL ▶ Twitter: @FaZe_Censor ▶ Instagram: @FaZe_Censor ▶ Snapchat: @FaZe_Censor Check out my WORKOUT videos here: http://bit.ly/FaZeCensorWorkOut Check out my MOST POPULAR videos here: http://bit.ly/FaZeCensorMostPopular Check out my PRANKS here: http://bit.ly/FaZeCensorPranks Watch ALL MY VIDEOS: http://bit.ly/FaZeCensorVideos For Business/Integration/Promotion requests please email my agent: [email protected] Gymshark's Website - http://bit.ly/Gymshark_FaZeCensor Code "CENSOR" for 5% off SCUFS http://SCUFGaming.com Code "CENSOR" for 10% off GFUEL http://www.gfuel.com/censor About FaZe Censor I’m a professional gamer that enjoys working out and I do my best to inspire as many people as I can to follow their dreams. How to Start Going to the Gym https://www.youtube.com/watch?v=kfg549nWwvI FaZe Censor https://www.youtube.com/CENSAT1ON
Views: 2186675 FaZe Censor
TOP 5: Gym Tips for Beginners
 
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http://www.TigerStyleTraining.com FACEBOOK: facebook.com/TigerStyleTraining TWITTER: twitter.com/kuldeepsidhuTST Top 5 Gym Myths for Beginners By Kuldeep Sidhu w/ Tiger Style Training Personal Trainer | South Bay Area, California
Views: 821680 Tiger Style Training
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
What to Eat Before Gym and What to Eat After Gym Workout
 
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The Secret of Getting FIT, LEAN AND STRONG - https://bit.ly/2ADVI9I What to eat before gym and what to eat after gym workout. If you put this into practice this will change your workouts forever. ► Subscribe to My Channel Here https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1 Get Leaner, Stronger, Fit. Take the FITQUIZ. http://fitfastlane.com ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------------------------­--­--­--­--­--­-------------------------­---­---­---­---­---­--------------------­----­----­----­----­----­------------- Quora: https://www.quora.com/What-are-the-best-pre-and-post-workout-meals/answer/Anthony-Cooke-1 Music in video: https://www.youtube.com/user/FreeMusicAndSounds
Views: 1447454 Anthony Cooke
Incredible 10 Minutes Body Transformation | Calisthenics & Gym/Weights
 
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►Incredible 10 Minutes Body Transformation | Calisthenics & Gym/Weights ● Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216 ● THE PULL UP/DIP BAR! ➨ https://goo.gl/tq2ZHh (CODE: BROWNEY - For 5% discount!) :) ✖ BROWNEY Apparel ➨ https://goo.gl/inZNJd ● MyProtein Store CLOTHING ➨ http://bit.ly/2jjs3cK ● The Equipment that I use! ➨ https://goo.gl/OEUpCx ↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑ ✖ If you read this hit the like button with your nose ► 16 Year Old Incredible Body Transformation! (Workout MOTIVATION!) | Calisthenics & Weights | Fat To MUSCULAR BEFORE AFTER - https://youtu.be/YXPIGLd4WAA ►Can't Do Pull Ups? Do THIS! (HOW TO DO YOUR FIRST PULLUP!) - How To Start Calisthenics https://youtu.be/4-zO6ejmzUo ► 30 Types Of Pull Up - The Best Pull Up Exercises ➨ https://youtu.be/2wM87sckuiQ ► CALISTHENICS WORKOUT EQUIPMENT | Body Transformation Home Gym Gear - https://youtu.be/KL2ZdB2zNFg Equipment: ● THE PULL UP/DIP BAR! ➨ http://bit.ly/2kX1u0K - 5% discount :) ● BANDZ ➨ https://goo.gl/OEUpCx Connor Murphy - 10 Minute Transformation Challenge https://youtu.be/XLSOoVlKXbw More AWESOME videos are coming and you don't want to miss them! Subscribe here! ➨ http://goo.gl/glh216 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ F O L L O W M Y S O C I A L S H I Z Z L E (=StanBrowney) ►SnapChat ➨StanBrowney ►Instagram ➨ https://instagram.com/stanbrowney ►Twitter ➨ https://twitter.com/StanBrowney ►Vine ➨ http://goo.gl/XLzh95 ►FaceBook ➨http://goo.gl/h6onpg ►Google+ ➨http://goo.gl/N0nfTR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Still reading the comments? People do that? Comment: I Subscribed! , i will always reply :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : SONGS - https://youtu.be/2aXpgJZMrC8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For FAQ: Channel ➨ About - About YOU: My change, my body transformation. - One day I started to not just think about what I want to achieve, I started to actually DO work to achieve my goals. (I hear you thinking, gtfo with your BS) - But no, No BS quotes or random motivation. Just a lesson from papa Browney - Something YOU should remind YOURSELF of, every now and then. - MY GOALS: (1) Transform My Body (with calisthenics, workouts, fitness) / (2) Create a channel that inspires, motivates and entertains. But I don't care WHAT it is that YOU want, as long as YOU want something - Get it. Work for it, Hard. - Set YOUR goals, regardless of your age, your gender or your weird uncle George - (Maybe a little overused/Cringy quote:) No excuses, but most important of all - why wait? Want to play the guitar? You want to be the best stripper in the world? Or just want to be good in school? - YOU guessed it: Why wait? Start, right NOW. See you soon (as the best goddamn stripper in the universe), For real - Make something of your life, it's worth the try. Stan Browney. My purpose of this video is to motivate you, no matter if you have you to go from Fat to muscle or from Skinny to muscle, for everyone, body transfomation in the gym, calisthenics, for women or girls, men and boys. you can do it :) You'll reach your goals, if that is getting that six pack, becoming a body builder, that adonis physique or burning fat or just want to feel better. Street workout, home gym, every workout counts! Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community! GO HARD Videos that inspired me! 16 Year Old Incredible Body Transformation! - Calisthenics Unity! Of course BAR BROTHERS and other 1 year Body transformations :) This one too: 16 Year Old Insane 1 Year Body Transformation!! | 15-16 | Skinny to MUSCULAR! - Max Scheck 16 Year Old Incredible Body Transformation! - Calisthenics Unity HU! (Street Workout Motivation) My 1 Year Body Transformation / 15-16 Years Old Incredible Change ! The Most Craziest - Teenage Fitness Body Transformations Ever! Before & After Motivation!!! In this video: NO GYM And remember.. NO PAİN NO GAİN Thank you for the support and make sure to Give me your before and after pictures of your crazy transformation! :)
Views: 424819 Browney
Best warm up exercises before workout | Fitness Fighters
 
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Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Aaj Ke Iss Video Me Hamne Bataya hai Ki Har Ek Workout Ke Phle Kaun Kaun Se Warm Up Exercise karne hain. Aur Warm Karna Jaruri Kyu Hain. **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 46152 Fitness Fighters
Muscle building Post workout drink recipe in Telugu || Dedicos fitness ||
 
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Take this drink right after your gym and see the amazing results. here is the post workout drink recipe which helps in replenish your muscles right after your workout... with proper amount of carbs and proteins... and prevents muscular atrophy or muscle exhaustion.. Mail me @ [email protected] . . . . Msg me @ fb page dedicos fitness for diet plans Page link https://m.facebook.com/profile.php?id=1155967107804714&tsid=0.8116839009495057&source=typeahead Follow me on instagram @ https://www.instagram.com/dedicosfitness/ Here are my other videos Army diet plan / loose 10 pounds in just 3 days https://youtu.be/KNzS1P4DYyU How to get rid of pimples https://youtu.be/fsOUzTn_plQ Reasons why you are not growing https://youtu.be/XwGUc-zWR Must do chest workouts for bigger chest https://youtu.be/1nwF4lJv5HQ Indian food system https://youtu.be/4dtX5K5Q5Ms కొవ్వు ని కరిగించే అద్భుతమైన పానీయం https://youtu.be/bpHI2uiuN7Y Why girls always prefers stronger men https://youtu.be/bIVX-Wtbyfk పొట్ట భాగం లో కొవ్వుని కరిగించడం ఎలా https://youtu.be/rGlVdH71N8A . . ©2017 violation of copyrights is strictly prosecuted .
Views: 186141 Dedicos fitness
FIRST DAY AT GYM
 
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This is a must watch video for the gym beginners facebook.... https://www.facebook.com/BehayasAKS/ twitter ..........https://twitter.com/behayas3 instagram........https://www.instagram.com/behayas/ plz follow this page ..........
Views: 11593719 Black Peace
Post Workout Drink  | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
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Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. Optimum Gold Standard 100% Whey Protein Supplement Review http://bit.ly/28IWQNO Review on Glutamine: https: http://bit.ly/28IKVjK 🔻WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- 🔻NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 920623 Health And Fitness
SKINNY 16 Year Old *Crazy Transformation*
 
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FOLLOW ME ON SOCIALMEDIA Instagram- @officialdmj twitter- @drewj2017 Follow my snapchat for daily fun! @drew2017 If you wish to contact me, do so on any of my social media or shoot me an email at [email protected] I am 16 years old, and have now been lifting for 5 months and these are my results. While I know I am not huge (yet) I know that my body has completely transformed and I am no longer self-conscious about the way my arms look. I am still working hard to become a better me, and I hope that this video inspires people that are like the old me to become more confident in themselves. Please, no hate on this video, only encouragement. Update: I have now completed 1 year of lifting, and have never been bigger. I now weigh 140 lbs Flat bench - 135 lbs x3 Incline bench- 115 lbs x6 Barbell squat- 165lbs x6 Deadlift- 255lbs x1 leg press- 720lbs x3 seated barbell press- 115lbs x6
Views: 15198924 Drew Jones
Incredible Photos Before And After A Haircut Prove A Good Barber Is Like A Plastic Surgeon
 
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Incredible Photos Before And After A Haircut Prove A Good Barber Is Like A Plastic Surgeon ❄Some guys will go to great lengths to keep themselves looking good, spending endless hours at the gym, going to tanning salons, getting outfitted in the coolest clobber. However sometimes the secret to great style can be as simple as heading down to your favorite barbers and getting a smart haircut. Whether you are feeling adventurous or want a timeless, classic style, the right haircut for your head shape can make all the difference between so-so and downright sexy! ❄ Daily News is interesting channel about shocking,, funny, and crazy facts and videos. Subscribe my channel for a new video every day - https://goo.gl/tfiAcG Subscribe to my second channel at: https://goo.gl/QW5cVe See more videos 10+ Of The Most Awesome Teachers Ever To Celebrate National Teacher Day https://goo.gl/Z6yZKW 10+ Hilariously Unfortunate Names That’ll Make You Wonder What Their Parents Were Thinking https://goo.gl/4TjguS 10+ Genius School Ideas That You Wish You Had At School https://goo.gl/wAODHW 10+ Moms With A Sense Of Humor https://goo.gl/gMyCZD ✅ Funny Comics: Hilarious Sunny Street Comics With Unexpected Endings https://www.youtube.com/watch?v=-3voqcG0V6w I Draw Comics That People Can Relate To -Part 3 https://www.youtube.com/watch?v=xYwb7QE9YgY Comics That Perfectly Describe What It’s Like To Have Depression And Anxiety https://www.youtube.com/watch?v=BW85fTKC1Tc Adorable Comics That Hilariously Sum Up What It’s Like Living With A Dog https://www.youtube.com/watch?v=VHqiwE-OUI8 Comics Are So Hilariously Dark And Absurd That You Won’t Know Whether To Laugh Or Cry https://www.youtube.com/watch?v=fPjTvhHAwuA Artist Illustrate Her Everyday Problems As A Woman https://www.youtube.com/watch?v=OPnZBe6f9aU Funny Comics About Winter Problems That Almost Everyone Will Relate To https://www.youtube.com/watch?v=RMsKIBPjAog ✅ I do not own the image or the music in my video. If you have an issue with me posting this song or picture please contact me the YouTube private messaging system . Once I have received your message and determined you are the proper owner of this content I will have it removed! ✅ The content of my videos is the purpose of entertainment. My video does not contain nudity or sexually explicit, harmless or dangerous content, is not violent or bloody, does not provoke hatred. I love everyone ✅ My video is in accordance with the Fair Use Law of Youtube. Source videos: http://www.boredpanda.com For copyright matters please contact : [email protected] Music: Music: TheFatRat & JJD - Prelude (VIP Edit) *link to this song* More information about using my music in your videos: https://goo.gl/4X7N04 FOLLOW JJD YouTube: https://www.youtube.com/user/JJDofficial Soundcloud: https://soundcloud.com/jjdofficial Facebook: https://www.facebook.com/jjdofficial TheFatRat - Unity Video Link: https://www.youtube.com/watch?v=n8X9_MgEdCg Song: Zaza - Be Together [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/gEbRqpFkTBk #funnyphotos#funnypics
Views: 21485 Daily News
40 year old real alcoholic 1 year bodybuilding fitness fat to fit transformation natural aesthetics
 
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Watch my transformation as I go from a recovering alcoholic to something most people said I COULDN'T DO from the hospital bed! All I have is today from a 20 year battle with the disease of alcoholism, that whole year could be gone with one drink! Perseverance, inspiration, discipline, and motivation is my story to never give up, through many, many, many detoxs, rehabs, stabilization units, ER rooms, psych wards, icu's twice and so on I kept picking my ass back up and coming back for more! I have no problem with anyone drinking although I cannot drink, my body is physically allergic to alcohol! It destroyed any and everything around me, including any relationship ,friendship ,marriage, job, goals, aspirations, dreams, and then some! We can change if we want it bad enough! Don't ever, EVER give up on yourself my friends, hope to see you soon, stay safe and have a huge day! Instagram @childs.matt /Facebook Matt Childs/bodybuilding.com matt childs Muscle and fitness matt childs /www.hugeanddimensionalrecovery.com fat to fit challenge fat to before and after fat to muscular body From chubby to lean fat to fitness model Fat to fit body transformation Chubby to fit transformation Chubby to fit Chubby to muscular transformation Body transformation from fat to ripped Body transformation from fat to fit Body transformation from fat to muscle Body transformation fat to muscular Body transformation from fat to abs From chubby to fit From chubby to toned From chubby to slim Fitness program body transformation Bodybuilding motivation Bodybuilding inspiration Bodybuilding Bodybuilding perseverance Alcoholic Alcoholic transformation Addiction transformation Alcoholics anonymous Fitness motivation Fitness inspiration Gym motivation Gym inspiration Weight loss Weight loss motivation Weight loss inspiration Weight loss transformation One year transformation One year bodybuilding transformation One year fitness transformation One year aesthetics transformation One year muscle transformation Fitness program body transformation Fitness recovery Fitness motivation men Fitness model Bodybuilding transformation before and after Bodybuilding documentary Fat to fit transformation male Fat to fit transformation motivation Fat to fit transformation motivation men Fat to fit transformation men Fat to fit body Chubby to muscular Chubby to muscle Alcoholic documentary Lean muscle Inspiration Inspirational Motivation Motivational Fat to fit Fat to ripped Fat to shredded Fat to muscle Fat to muscular Fat to ripped transformation Fat to fit men Shredded Shredded fitness Shredded motivation Inspirational video Motivation video Bodybuilding documentary 1 year bodybuilding transformation 1 year natural transformation 1 year fitness transformation 1 year fat to fit transformation 1 year aesthetics transformation Substance abuse Fat to skinny Fat to muscle transformation Fat to muscle vine Ripped Insane transformation 1 year body transformation One year body transformation 1 year muscle transformation One year fat to fit transformation 1 year fat to fit transformation Muscle transformation Muscular transformation Fat to fit transformation Fat to fit motivation Bodybuilding transformation Before and after
Views: 31970 Matt Childs
My 92 Pound Weight Loss Transformation - Before and After Pictures and Videos
 
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I've lost almost 100 pounds!!! I never "dieted" I focused on a lifestyle change. Here's my journey : ) Website: www.myadventuretofit.com IG:@MyAdventuretoFit Meal Plan IG: @21DayMealPlan Meal Plan Link: https://bit.ly/2NEGAl9 Facebook Group Link: music cred: bensound.com
Views: 1041063 My Adventure To Fit
Best Fitness Body Transformation Men Motivation Before And After Fat To Muscle 4
 
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Best Fitness Body Transformation Men Motivation Before And After Fat To Muscle SUBSCRIBE to my channel for a new video every Week. Fitness motivation - Weight loss transformation #5 https://www.youtube.com/watch?v=c-pbgna5dgc Fitness motivation - Weight loss transformation #6 https://www.youtube.com/watch?v=8mIkDGCSAA4 Fitness motivation - Weight loss transformation #7 https://www.youtube.com/watch?v=Hd0XgXeOwtQ Fitness motivation - Weight loss transformation #8 https://www.youtube.com/watch?v=ihEnjm7VTxk Fitness motivation - Weight loss transformation #11 https://www.youtube.com/watch?v=9N1iGxvDQ-M Best Motivational Video - Speeches Compilation 1 Hour Long MOTIVATION Incredible story by Damijan slovenian men's wheelchair fitness 3 Months Body Transformation Fat to Fit | Before and After South Korean Fitness Model | Nicolas Iong | Full Workout and Fitness Motivation Fitness Motivation 2015 Men & Women - To Beast or Not to Beast
Views: 49 Natural Aid

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