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7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack
 
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this video is about 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart-attack Improving your cardiovascular health by clearing plaque buildup from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke.  While there are surgeries and medications available that might do the trick, most of them come with some form of side-effect which can make you feel sick or weak for years of your life. Here are 7 ways to unclog your arteries by making simple changes to your lifestyle. 1.Stop smoking. The chemicals in cigarette and other tobacco smoke damage your blood cells, as well as disrupting the function of your heart and blood vessels. Each of these things leads to the buildup of plaque (atherosclerosis). Quitting smoking is one of the best steps you can take for the health of your heart and lungs. 2.Get more exercise. Exercise has a cascading effect that helps with a variety of the conditions that lead to clogged arteries. Regular exercise helps you lose excess weight, relieves high blood pressure, and lowers LDL (“bad”) cholesterol. If you’re new to an exercise regimen, you may need to start slower. Consult your doctor to set up an exercise plan appropriate for you. try Aerobic, Aerobic exercise is anything that gets your heart rate up. 3. Maintain a healthy weight. The changes to your diet and physical activity will go a long way toward bringing you down to a healthy weight. You can set an actual goal for your weight using the body mass index (BMI), which uses your weight and height to estimate your body fat percentage. Aim for the normal range, which is between 18.5 and 24.9 on the index. 4. Manage your stress levels. Experiencing high levels of stress releases stress hormones in your body that can have a chronic inflammatory effect, ultimately increasing your risk of atherosclerosis. If you experience high stress levels at work or at home, then it’s important to have proper coping mechanisms to relax and reduce this risk. Steps you can take to reduce stress include: • Increasing your level of physical activity. • Meditation. • Calming activities such as yoga. • Enjoying music, movies, or other art that you find calming and peaceful. 5. Reduce your alcohol intake. Alcohol abuse puts you at a higher risk for atherosclerosis. Generally speaking, men should limit themselves to two alcoholic beverages a day, and women should limit themselves to one. 6. Manage your diabetes. Having type 2 diabetes puts you at an increased risk of atherosclerosis. If you are diabetic, stay on top of the disease by performing your blood glucose testing, managing your diet, and staying physically active. 7. See your doctor regularly. Your doctor will want to monitor your blood pressure, cholesterol, and triglyceride levels closely as you make changes to help bring them into a healthy range. Keep regular appointments to monitor these indicators and mark your progress. This video only showed the lifestyle changes and if you’re looking for foods and supplements that can help unclog your arteries check out our videos. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 10765 Natural Ways
Healthy Heart Lifestyle: Tips to Jumpstart Healthy Change in your Life
 
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Simple Changes, Big Rewards. The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors such as cholesterol, diabetes, hypertension obesity all of which over a period can be dangerous to your heart. Join the red alert campaign an initiative by Apollo Hospitals, India, the moment that will bring changes to your lifestyle. When it comes to ensuring a long, healthy life, your heart is, well, the heart of the operation. You can effectively ward off heart disease, prevent strokes, reduce your blood pressure, and lower your cholesterol by implementing a few easy strategies in your everyday life. However, before switching your routine, be sure to speak to your physician. Book an appointment with the best cardiologists and heart doctors in India - https://goo.gl/K2ha1X Visit our website to know more about heart related conditions, diseases and treatment / surgery - https://goo.gl/zN8vAG Facebook: https://www.facebook.com/TheApolloHospitals Twitter: https://twitter.com/HospitalsApollo Blog: https://www.apollohospitals.com/lets-talk-health/
Views: 2732 Apollo Hospitals
How to live a heart healthy lifestyle
 
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Dr. James O'Keefe, CardioTabs founder, discusses the diet we are genetically designed to eat. Nutrition and diet are among the most important elements of staying healthy in regards to the heart. For a long time humans didn't have any heart disease. This is because we are eating a diet that is very different than anything humans have eaten before. For example, 75% of the calories we eat today weren't even an option for our ancestors 100 years ago. So what diet is best for us today? The same diet our ancestors ate: the hunter-gatherer diet. It is important for us to realign our lifestyle today with the lifestyle our ancestors lived. We are designed to eat the bounty that is gathered like our hunter-gatherer lifestyles. For more information about how to become a happier, healthier you go to www.cardionutrition.wordpress.com
Views: 1433 CardioTabs
Maintain a Heart Healthy Lifestyle
 
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There are steps you can take to lower your risk of having a heart attack. Learn more about heart attack at: http://nihseniorhealth.gov/heartattack/ Find more health and wellness information for older adults by NIHSeniorHealth at: http://nihseniorhealth.gov/ Subscribe to Healthy Aging Tips at: https://service.govdelivery.com/accounts/USNLMNIHSH/subscriber/new
Views: 1051 NIHSeniorHealth
Heart Health - Living a Heart Healthy Lifestyle with Dr. Ann Davis
 
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Learn more about Living a Heart Healthy Lifestyle in this video, which is part of the Heart & Vascular Health Video Education Series from Edward Hospital. Dr. Ann Davis of Midwest Heart Specialists is featured. Animation Copyright Scott Dixon.
Views: 1531 EdwardHospital
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3823447 BRIGHT SIDE
Healthy Heart for Life! - Mayo Clinic
 
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Heart disease is the number one killer of both men and women. A statistic like that might prompt people to take action. But, there's a lot of information out there and it can all be pretty confusing. Doctors at Mayo Clinic want to change that. They published a new book full of the most important, practical things you can do to reduce your risk of heart disease.
Views: 9746 Mayo Clinic
Heart Healthy Living
 
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Heart disease affects 20 million Americans. How can you live a heart healthy life?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Views: 77832 Healthguru
What lifestyle changes should one make for a healthy heart? - Dr. A Naga Srinivaas
 
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Heart attack or an ischemic heart disease is a preventable disease. If you can do a proper lifestyle modification in the form of regular physical activity which is 45 minutes to 1 hour a day, at least 3 days in a week and by controlling dietary habits in the form of avoiding all the red meats, including more amount of fruits and vegetables in the diet, avoiding trans fat containing oils and reducing the amount of stress by doing what is known as yoga and other things.
TLC Diet For a Heart Healthy Lifestyle
 
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http://www.healthydietmenusforyou.com TLC Diet--What is it? Therapeutic Lifestyle Diet, a description of your heart healthy diet and what goes into creating a meal planner for your daily routine. Most often we find that a meal plan is the best way to manage a TLC or cardiac diet...For your 3 day meal plan visit our website!
Views: 2832 healthydietmenus
Lifestyle changes to keep your heart healthy
 
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Just a little changes in your lifestyle and diet will go a long way to keep your heart disease free and healthy.
Views: 65 Kauvery Hospital
Saffola Gold - Healthy Lifestyle for a Healthy Heart
 
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Saffola Gold is the choice of families who seek a Healthy Lifestyle for a Healthy Heart. The 3-way action of Saffola Gold reduces the oxidative stress* due to our lifestyle and makes our Heart Healthy. *Anti-oxidant action
Views: 2327913 Saffola Life
Adopting a Heart Healthy Lifestyle with Longo's: Cardiac College
 
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Eating good and nutritious balanced meals and maintaining a healthy lifestyle should not require more time on your part. While it can be overwhelming to think about the number of changes you need to make to your diet, organization and time management can help you achieve a healthy lifestyle. Longo’s is excited and proud to partner with Toronto Rehab in supporting the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. Our partnership and support will allow us to deliver the education and tools you need to maintain a nutritious and balanced diet alongside an active lifestyle. We have some new ways to bring you practical information on everything from reading food labels and why that is important, to how to get the most from your local grocery store by bringing fresh products home and preparing delicious meals for your family. For more information or videos, click here: https://www.cardiaccollege.ca/EN/Eating. This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca.
Views: 1312 Cardiac College
Signs Of Heart Attack That You Have To Know – Healthy Lifestyle
 
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Signs Of Heart Attack That You Have To Know – Healthy Lifestyle !! The heart attacks, contrary to the popular opinion, aren’t usually heralded by classic and obvious signs like where a person clutches at her/his heart dramatically with severe chest pain. About 25 percent of the heart attacks happen silently, with no recognizable or clear symptoms. Dr. C. Crandall, a cardiologist, has spent many years working to minimize, prevent and reverse heart disease. With time, Dr. C. Crandall has come to recognize that our hearts do warn us of a potential heart attack, minutes, days or weeks before it happens. 1: Swelling: Many people think that swelling of the ankles or feet has to do with sitting or standing too much. But, heart failure can cause accumulated fluid in the body. It can cause swelling in the abdomen or legs, ankles and feet. Some people retain so much fluid and discover they have gained weight suddenly. When it occurs, many people lose the appetite. 2: Anxiety: Many people that have experience heart attack state that they had anxiety attacks just before it happened. Although some people with anxiety attack think that they’re having heart attack, it’s better to be safe than sorry. 3: Pain in the other body parts: For many of the victims, the pains starts in the chest and spreads to the jaw, back, shoulders, arms and abdomen. But, sometimes there isn’t actual chest pain, but pain is some other body parts. It is especially common the pain in one of both arms or between the shoulder blades. It can come and go, but do not let it fool you. 4: Coughing: Some of the victims will cough bloody phlegm and others have wheezing or nagging cough that sometimes is a symptom of heart failure. This is because of fluid buildup in the lungs. It is very important to pay attention to this symptom or any of the other symptoms. These were the hidden signs, but in the following we will show you some of the most common signs that everyone should be aware of: -Lightheadedness; -Nausea; -Cold sweat; -Shortness of breath; -Chest discomfort; Don’t ignore the symptoms hoping that they’ll disappear. If they last for more than 5-10 minutes, call 911 or call someone to drive you to the hospital. You can also chew an aspirin and swallow it, except if you are allergic to it.
Views: 397 Healthy Lifestyle
Preventing Heart Relief Diseases By Applying Some Healthy Life Style ...
 
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https://alphashravan.blogspot.com/ alpha to omega of life stay motivated and inspired... Health & Fitness Heart related deaths are common in our country. Diabetes, hypertension, high cholesterol, smoking and genetic factors have led to increased cardiovascular diseases. Unhealthy lifestyle practice also causes cardiovascular disease. Cardiovascular diseases were first in the genetic cause of Southeast Asian people. This can be prevented by a healthy lifestyle. However, by adopting some healthy lifestyle technique, cardiovascular disorders need to be advised to swell closer. Doctor of Indraprastha Apollo Hospital, Delhi Rajiv Rajput has given some suggestions. Healthy Diet: Healthy eating is important. Nutritionally required nutrients are available from balanced diet. However, high levels of fatty acids with junk powder, salt and sugar can cause heart damage. It's unfortunate that people are consuming it without thinking about it for a second. Calorie foods require protein, vitamin, mineral content, and low fat content for the body. Get out of sedentary lifestyle: Many people do not exercise regularly. Void and inertial lifestyle also causes cardiovascular disease. Diabetes, hypertension, and other cardiovascular diseases increase as it increases. Exercise Everyday : Exercise plays an important role in keeping the heart healthy. Cardio - Pumped up with exercise strengthens the heart muscles. Exercise daily reduces blood pressure, cholesterol, and balance blood sugar levels in a balanced way. Reduce stress as much as possible: Most people living in urban areas suffer from stress. Each organ is affected by such stress. Adrenaline-like hormones flow in the body. Cardiovascular Diseases Increase from work that requires stress. 7-8pm Sleep Sleep Needed: Some people sleep less because of lack of time. With such a practice, the body is especially affected by the heart. Sleep for 7 to 8 hours a day is good for health. This can prevent heart disease related diseases. Smoking, quit alcohol: Tobacco consumption can cause heart damage. Smoking can have a bad effect on the heart. Smoking smoking is also harmful. Liver damage can lead to death from alcohol. Regular Inspections: Regular health screening may prevent prevention of major diseases. Cardiac disorders can be treated by early inspection. That way, the problem may be overwhelming. Good health can be maintained by regular inspection.
Heart-healthy Lifestyle [Malayalam] - Dr. Austin Mohan Komaranchath - Asianet Radio
 
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Dr. Austin Mohan, Specialist Interventional Cardiologist, speaks on Heart healthy lifestyle in the program called Health and Happiness hosted by RJ Andrea on Asianet Radio. To book an appointment with Dr. Austin Mohan Komaranchath, Specialist Interventional Cardiologist, NMC Specialty Hospital, Al Ain, visit: https://nmc.ae/doctors/dr-austin-mohan-komaranchath-137/ NMC owns the largest private hospital network in the United Arab Emirates and one among the largest distribution company in the UAE. NMC is the first company from Abu Dhabi to be listed on the London Stock Exchange. To know more about NMC: http://nmc.ae/
Views: 404 NMC Healthcare
Tips for Starting a Healthy Lifestyle! Heart, Mind and Body
 
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Tips for Starting a Healthy Lifestyle! Heart, Mind and Body 1. Daily Exercise: 2. Healthy Diet 3. Weight Loss 4. Regular Physical Exams 5. Less Stress Subscribe here: https://www.youtube.com/dashboard?o=Ucns_w Facebook: https://www.facebook.com/funonly21 Twitter: https://twitter.com/WorldPastime Google + https://plus.google.com/u/0/b/107955835059153825476/107955835059153825476 Share this video :https://youtu.be/PrgIQPQjlek 10 health tips 10 tips for a healthy lifestyle 10 ways to keep your heart healthy 5 ways to maintain a healthy lifestyle a healthy heart a healthy living advice for a healthy lifestyle advice for healthy lifestyle and body avoid heart attack avoid heart disease avoiding heart attack avoiding heart disease balance mind body spirit balancing mind body and spirit being heart healthy bodies and minds body & mind body and body body and mind body and mind balance body and mind book body and mind centre body and mind connection body and mind fitness body and mind gym body and mind health body and mind institute body and mind relationship body and mind spa body and mind studio body and mind therapy body and mind website body and mind wellness body and mind wellness center body and mind yoga body and wellness body health & mind center body health and mind body health and mind center body in mind yoga body min body mind body mind & spirit body mind and spirit body mind balance body mind connection body mind health body mind medicine body mind online body mind pilates body mind relationship body mind relationship- psychology body mind spirit body mind studio body mind studios body mind wellness body mind yoga body n mind body of mind body on mind body to mind bodymind can heart disease be prevented cardiovascular disease prevention cardiovascular health cardiovascular health tips center for mind body medicine client mind body client mind body online clients mind and body online clients mind body clients mind body online complete body and mind fitness connect mind and body connecting mind and body connection between mind and body connection between mind body and spirit define define body and mind diet after heart attack diet and heart disease diet for a healthy heart diet for healthy heart diet for heart patients disease prevention eating for a healthy heart enhancing your mind body spirit fight heart disease fitness mind body spirit food for healthy heart food for heart disease food health tips health tips foods for a healthy heart foods to avoid heart attack for a healthy heart for healthy heart for healthy heart what to do for heart health get healthy get healthy lifestyle get heart healthy getting healthy getting heart healthy good health tips green mind body have a healthy heart having a healthy heart healing mind body spirit health and body health and heart health and lifestyle tips health and mind health body and mind health body mind health heart health lifestyle health mind health mind and body health mind body health of body and mind health of heart health of mind health tips for healthy heart health tips for healthy life health tips for healthy lifestyle health tips for healthy living health tips for heart health tips for heart patients health tips of the day healthier heart healthier lifestyle healthier living healthly lifestyle healthly living healthy body and mind healthy body healthy mind healthy body mind healthy diet for heart disease healthy diet lifestyle healthy eating after heart attack healthy food heart healthy for heart healthy health tips healthy heart healthy heart articles healthy heart diet healthy heart diet plan healthy heart foods healthy heart healthy life healthy heart lifestyle healthy heart living healthy heart tips healthy heart tips for kids healthy hearts healthy hearts healthy lives healthy life style tips healthy life tips healthy lifestyle healthy lifestyle advice healthy lifestyle tips healthy lifestyle tips for kids healthy lifestyle tips for women healthy living lifestyle healthy living lifestyle tips healthy living tips healthy living tips for women healthy mind healthy mind and body healthy mind and healthy body healthy mind body healthy mind body and spirit healthy mind body spirit healthy mind healthy body healthy mind in healthy body healthy minds and bodies healthy tip healthy tips healthy tips for a healthy lifestyle healthy tips for good health healthy tips for health healthy tips for healthy living healthy tips for heart healthyheart healty heart healty lifestyle healty tips heart and health heart and healthy heart attack diet heart attack diet plan heart attack food heart attack precautions heart attack tips heart care tips heart cure tips heart disease and exercise heart disease and lifestyle heart disease and prevention
Views: 1041 Health Tips
13.3D Healthy & Happy Lifestyle for Healthy Heart - Dr. Satish Gupta // Gyan Sarovar // 09-09-2018
 
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Topic : 3D Healthy & Happy Lifestyle for Healthy Heart Speech By : Dr. Satish Gupta & Dr Ratan Rathod Venue : Harmony Hall, Gyan Sarovar, Mount Abu, Rajasthan (India) Dated : 09-09-2018 This Events Managed by Brahma Kumaris, Medical Wing (RERF) Brahma Kumari's Int'l Head Quarter, Mount Abu, Rajasthan, India #BrahmaKumaris ►Copyright : Brahma Kumaris Watch “#BrahmaKumaris – Program.." Click on https://goo.gl/S9sdJY ... to SUBSCRIBE FOR LATEST UPDATES : ❤ Subscribe Now:https://goo.gl/S9sdJY Facebook : https://www.facebook.com/brahmakumaris YouTube:- https://youtube.com/brahmakumaris Twitter :- https://twitter.com/BrahmaKumarisHQ Instagram :- https://www.instagram.com/brahmakumarisHQ Google+ :- https://plus.google.com/+brahmakumarisHQs Flickr :- https://www.flickr.com/photos/brahmakumaris Linkedin :- https://www.linkedin.com/company/brahma-kumaris/ Website :- http://www.brahmakumaris.com/ http://www.brahmakumaris.org/ E-mail : [email protected]
Views: 2173 Brahma Kumaris
Cardiology: Tips for a Heart Healthy Lifestyle - Essentia Health
 
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What is the #1 thing you can do to improve your heart health? Get the answer from Essentia cardiologist Dr. Katie Benziger.
Views: 102 Essentia Health
#Loveyourheart - How to Live a Heart Healthy lifestyle
 
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About half of all Americans have at least one of several risk factors for heart disease. High cholesterol, uncontrolled blood pressure, and smoking are just a few key risk factors associated with the disease. Baystate cardiologist Dr. Quinn Pack offers tips on controlling & preventing heart disease.
Views: 156 BAYSTATEHEALTH
What is a Heart Healthy Lifestyle Like?
 
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Dr. Khoo is a board certified Cardiologist and Clinical Cardiac Electrophysiologist. At Vanderbilt University in Nashville, Tennessee, she trained in Cardiovascular Diseases and Clinical Cardiac Electrophysiology. Thereafter, she was Assistant Professor of Medicine at University of Colorado before she moved to Albuquerque. Dr. Khoo has assembled a highly skilled team with doctors and nurses specializing in primary and cardiovascular care. For More Information on Dr. Khoo http://drmichellekhoo.com/ https://www.facebook.com/DrMichelleKhoo/ IG: @DrKhoo For an appointment or more information about Khoo & Associates http://www.khoocardiology.com/ https://www.facebook.com/khoocardiology/ IG: @KhooCardiology
Views: 78 Khoo & Associates
Life style modification for a healthy heart by Dr Vinod Revankar - Interventional Cardiologist
 
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A healthy lifestyle can also improve the quality and length of your life. You can lower your risk for heart attack and stroke by making lifestyle changes and taking medicine. To be heart-healthy our expert cardiologist. Dr Vinod Revankar was live on June 23rd 2018 between 3:00pm to 4:00pm @Femiint Health Facebook on "Lifestyle modification for a healthy heart"
Preventing Heart Disease with a Healthy Lifestyle
 
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Whether its coronary artery disease, high blood pressure, cardiac arrest, or congestive heart failure, doctors say for many patients all forms of heart disease can be prevented. “We do about 1,100 open heart procedures here annually. We are seeing them every day,” said Dr. Brian Hummel, a cardiothoracic surgeon with Lee Health. Nearly 600 of those procedures performed at Lee Health every year are coronary bypass surgeries. “Of those patients, a significant percentage could have perhaps avoided or delayed for a significant amount of time had they done something lifestyle wise,” said Dr. Hummel. That means adding at least 20 minutes of physical activity to your daily routine and taking out foods that are high in sodium, sugar and fat. “Eating right can certainly help to avoid cardiac problems and cardiac disease down the road,” said Dr. Hummel. Keeping up with your annual doctor appointments and monitoring your weight and lab work, can also help patients address any changes to their heart health. “Watch your cholesterol and triglycerides, the fatty foods, red meats and that sort of thing. There is a lot of evidence that a plant-based diet really does lower the risk of heart disease,” said Dr. Hummel. The number one thing doctors recommend to prevent heart disease: is to stop smoking. “Still people continue to smoke, and it is the number one problem in terms of people developing heart disease,” said Dr. Hummel. Lee Health was recently chosen as one of the top 50 cardiovascular programs in the nation. Doctors say improving your lifestyle can benefit your heart health and keep you out of the hospital. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
Views: 26 Lee Health
Maintain A Heart Healthy Lifestyle 5/9/17
 
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Why exercise is so important for cardiovascular health.
Heart-Healthy Life: Eat a smart, healthy diet
 
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Women's Heart Smarts: Top 10 List for a Heart-Healthy Life with Dr. Shawn Patrick
Views: 62 Legacy Health
Heart Healthy Lifestyle and Diet
 
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Please like and share for more interesting and health related videos.
HEART HEALTHY LIFESTYLE
 
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Indians get heart attacks at early ages. Most important factor is faulty lifestyle. For any advice about your lifestyle you can get in touch with me on 9752876519.
Views: 329 CHANDAN DAS
Via Christi Life Matters: Living a heart-healthy lifestyle (October 2015)
 
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Life Matters host Tim Brown talks with Jennifer Jackson, MD, medical director of the Community Cares Program and Transitional Clinic, about eating, exercising and other ways to keep your heart healthy. Chef Shawn prepares a spring mix salad with blueberries, strawberries, mandarin oranges, pineapples, bell peppers and salmon. Andre Saad, MD, cardiologist, and Ali Elkharbotly, MD, interventional cardiologist, discuss living a healthy lifestyle. Patients of the Valve Clinic at Via Christi reunite to celebrate and to talk about the life-saving procedures that saved their lives. Valve Clinic director Richard Allenbach talks about the clinic's surgical team and its success. Treatments, including the TAVR (Transaortic Valve Replacement) program, are also discussed.
Views: 195 Via Christi
Tips for living a heart-healthy lifestyle - James Gaul, MD
 
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Dr. Gaul helps us understand how to live a life that keeps our heart healthy and strong.
A healthy lifestyle can prevent heart attack
 
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The heart muscle requires a constant supply of oxygen-rich blood to nourish it. The coronary arteries provide the heart with this critical blood supply. If you have coronary artery disease, those arteries become narrow and blood cannot flow as they should ...The result is a heart attack. ----------------------------------------­--------------------------------------­---------------------------- ‘DD News’ is the News Channel of India's Public Service Broadcaster 'Prasar Bharati'. DD News has been successfully discharging its responsibility to give balanced, fair and accurate news without sensationalizing as well as by carrying different shades of opinion. Follow DD News on Twitter (English): https://twitter.com/ddnewslive Twitter (Hindi):https://twitter.com/DDNewsHindi Face Book: https://www.facebook.com/DDNews Visit DD News Website (English): www.ddinews.gov.in Visit DD News Website (Hindi): http://ddinews.gov.in/Hindi/
Views: 278 DD News
British Heart Foundation - Heart Healthy Lifestyle [British Sign Language]
 
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https://www.bhf.org.uk/heart-health This film has information about how to keep your heart healthy, provided in British Sign Language (BSL). We meet Stephen, somebody who changed his lifestyle to look after his heart. This film will help you to think about the changes that you could make so you can have a healthy life and healthy heart.
Importance of a Modeling a Heart-Healthy Lifestyle for Kids
 
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Dr. Ronald Kirshner discusses the importance of modeling a heart-healthy lifestyle for children in our lives. Eating a balanced diet, staying away from smoking and keeping active.
Maintaining a Healthy Lifestyle and Preventing Heart Disease
 
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Dr. Benjamin Yang, Interventional Cardiologist at Aurora Denver Cardiology Associates, discusses maintaining a healthy lifestyle and preventing heart disease. To find out more information please visit http://adcacardiology.com/
How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]
 
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Rhonda Patrick, Ph.D. discusses how diet can affect DNA damage, a well-known initiator of cancer and dietary changes that can lower DNA damage. She talks about her recent publications on how vitamin D controls serotonin and how this affects brain function and behavior. She also explores the intersection between genetics and environment: how your diet, micronutrients, exercise, and sleep can change the expression of your genes, how this has profound effects on the way your body functions and ages, and how these effects can be passed on to your grandchildren. This video was filmed at Cardiovascular Care & Prevention Center Series Seminar at UCSF Medical Center Heart and Vascular Center on October 1, 2014. To learn more about the Cardiovascular Care & Prevention Center go to: http://www.healthyheart.ucsf.edu ------------------------------------------------------------- Sign-up for the weekly FoundMyFitness email newsletter: http://www.foundmyfitness.com/?sendme=omega-3 Crowdfund FoundMyFitness videos: http://www.patreon.com/foundmyfitness Subscribe to the FoundMyFitness YouTube: http://www.youtube.com/subscription_center?add_user=foundmyfitness Subscribe to the FoundMyFitness podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 Twitter: http://twitter.com/foundmyfitness Facebook: http://www.facebook.com/foundmyfitness Want notifications when a new podcast comes out? Download one of the FoundMyFitness mobile apps! iPhone App: https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167 Android App: https://play.google.com/store/apps/details?id=com.ionicframework.foundmyfitnessionic469261
Views: 68228 FoundMyFitness
Heart Healthy Lifestyle
 
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Barry Polk, M.D. discusses the importance of a heart healthy lifestyle. Please visit our website for more information: http://adcacardiology.com/home/
Leading a Heart Healthy Lifestyle
 
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www.getactivetoday.com/paducah Johnette Worak of WPSD Local 6 shares tips from experts at Baptist Health Paducah on how to maintain a healthy heart. This is a WPSD Local 6 Get Active Today news segment supporting our community to engage, share and connect around living healthy, active lifestyles.
Views: 30 Get Active Today
Informative Speech: Healthy Lifestyle
 
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Topic: Healthy Life Style. General purpose: To inform. Specific purpose: To explain a simple ways to have a healthy life. Central idea: Living a healthy life style will make a person feel good and look good in their life in easy way. Introduction I. Many people wants a healthy life style even there are young or adult and either a man or girl. II. Healthy life style are needed to all people because it can give more positive effect for us in our life to prevent our body from any disease such as heart disease and high blood pressure. III. However healthy life style does not mean you have to diet, eat supplement or take any skinny drug or vitamin C for man or girl who like to build their body faster for body builder. IV. Today, I would like to explain you about a simple ways to have a healthy life. (Transaction: Let me begin my first point which is eating well.) Body I. Eating a healthy diet is part how to live a healthy life. II. Besides, it is not only can clean diet help with weight management, it also can improve your health and quality of life when you get older. III. We also can use the new “My Plate” to determine how many calories you need and what food groups you should focus on or if you are looking for smaller changes you can use these tips for simple ways to change how you eat. a. Eat more fruit. b. Sneak in more vegetables. c. Switch your salad dressing. d. Eat low fat food. e. Make some substitutes. (Transition: Now we know how to manage our food now we go through to next ways is exercise) I. As we always hear exercise is good for us for people who always wants to feel better, have more energy and perhaps to live longer. II. When we have a free time we should do regular physical activity that can help you to prevent or manage wide range of health problems and also can give more benefits for our body such as: a. Exercise can combats health conditions and diseases. b. Exercise can improve mood. c. Exercise can boots more energy. d. Exercise can promotes better sleep. (Transition: After we know about the benefits of exercise now we look at my next point is habits.) I. For having a healthy life not only just eat well and exercise but we also should not make a bad habits like drink alcohol, smoking and take any drugs. II. Drinking can make a person potentially in serious physical effects. Furthermore, it can also cause liver disease and can increase risk of heart attack, weight gain and cancer. III. Smoking also can increase your lungs cancer and heart diseases. If you are already a smoker, could be the ideal time to quit for your health. IV. Before you are taking a pills you have to read the instruction first and find out as much as information as you can about any pills you are using include the risk. (Transition: Based on all in the above now we know the ways to have a healthy life.) Conclusion I. Creating a healthy life style does not have to mean a drastic changes for our body. II. In fact, drastic changes almost always lead to failure. III. Making small changes in how you live each day can lead to big rewards, so figure out what we can to be a healthy life today. Bibliography Hitti, Miranda. (2015). Healthy Living: 8 Steps to Take Today. Web MD Feature. Mayo Clinic Staff. (2015). Exercise: 7 Benefits of Regular Physical Activity. Mayo Foundation for Medical Education and Research. Lew, Megan. (2014). Students: Smoking, Alcohol and Drugs. NHS Choices.
Views: 1615 theamimis nizamnis
A Heart Healthy Lifestyle: Heart Disease Facts and Myths - Health. Care. Insurance. Hangout 05
 
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So you probably have a heart... Like most people, you are concerned with making sure its healthy and functioning at a high level. However, it's becoming harder and harder each day to find the truth through all the deceitful information out there. Join +Joey Giangola when he talks with cardiologist Dr. John Stephens of the Ashtabula County Medical Center about the best ways to improve your heart health. Diabetes We will focus on the following areas: Exercise Nutrition Stress Relief Additionally, we will try to clear up as many "heart healthy" rumors as possible.
Local residents learn to live heart-healthy lifestyle
 
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February is American Heart Health month and on Monday Mercy and the Way Public Library in Perrysburg teamed up to help promote a heart-healthy lifestyle. For the latest News-Weather-Sports updates visit: http://www.northwestohio.com Follow WNWO on Facebook: http://www.facebook.com/northwestohio Follow WNWO on Twitter: http://www.twitter.com/wnwotv Follow WNWO on Instagram: http://instagram.com/wnwotv
Views: 80 NBC 24 WNWO
Tips  to avoid  heart  disease  and  healthy  lifestyle  by naturopath shrikant mundada.
 
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Naturopath shrikant mundada contact him for reversing heart disease without surgery. Contact 9822041759.
Healthy lifestyle and reduced risk of chronic disease
 
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Eat right, dont smoke, watch your weight and exercise. Do these four things and new government research shows you may dramatically reduce your risk for chronic diseases, like diabetes, cancer, and heart disease.
Views: 1935 Cleveland Clinic
Healthy vegetable reduces your heart attack risk and control blood pressure
 
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This vegetable protects your heart and is a remarkably healthy food you should add to your daily nutritious diet. Containing 475 milligrams of potassium per 100 grams reduces the risk of heart attack and prevents the strokes. This mineral being extremely important in regulating the blood pressure and the heart function. Sweet potatoes contain with 19 times, more vitamin A, five times, more folic acid and two times more vitamin C than potatoes. Also, its rich nutrition recommends this as a very healthy vegetable good to eat everyday. _______________________________________________________________ Thank you for watching! For business, proposals or any offer please feel free to contact us via email: [email protected] YouTube chat link: https://youtu.be/addme/hJks-IfyqGWXngcKWXrrA5dlCRbGSg _____________________________________________________________ https://www.youtube.com/watch?v=WclDqC5PpbU https://www.youtube.com/watch?v=hkmWAetzcbs https://www.youtube.com/watch?v=MWyDN1b-N68 https://www.youtube.com/watch?v=sShAyZZkKik https://www.youtube.com/watch?v=EgrtBO446wY https://www.youtube.com/watch?v=Pu7NO7tQMFI https://www.youtube.com/watch?v=sFDih6FS99M https://www.youtube.com/watch?v=dEDeN87_SIc https://www.youtube.com/watch?v=ex30nJw1b3Q https://www.youtube.com/watch?v=4mK8ENCmlEc https://www.youtube.com/watch?v=-_jeovoDlME https://www.youtube.com/watch?v=j7YD5vl5mcY https://www.youtube.com/watch?v=ZF7T5lfmpDM https://www.youtube.com/watch?v=10LxcuP6egw https://www.youtube.com/watch?v=xrUoSd4ZAc0 https://www.youtube.com/watch?v=o7APu38trV4 https://www.youtube.com/watch?v=NBU8kQdBDPA https://www.youtube.com/watch?v=SVu81uenLTw https://www.youtube.com/watch?v=CYJuaq_4BDM
Views: 3391 Robert von Rotz Roy
TIPS TO START A HEALTHY LIFESTYLE
 
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5 TIPS TO START A HEALTHY LIFESTYLE Today am going to give you 5 tips to help you to a healthy lifestyle. It is important to stay healthy but it's much easier said than done! To make this work, you need to have the desire to start, if you have the desire to change your lifestyle, that is fabulous... get yourself organized and think positive. #1 Start your day with water: Starting your day with water will aid digestion by flushing out unwanted materials and toxins from your body, it will boosts your Immune System and helps to lose weight. Drink at least 1 litter of water as soon as you wake up every morning. You can also add Cucumber and lemon to jazz up the taste. I like to let the water suck up all the vitamins over night. #2 Eat more fruit and vegetable You are require to eat at least 5 portion of a variety of fruit or vegetables each day. Fruit and vegetable are naturally low in fat and calories, contains lot of fibre, vitamins and minerals, these helps keep your weight in control and solve problems such as constipation. It can also reduce your risk of heart disease and stroke. So start stocking your fridge with healthy choices, try incorporating blueberries, orange, mango, strawberries and banana into your diet. #3 Exercise Exercise can reduce stress, boost your energy level, strengthen your immune system and slash the risk of many diseases including heart disease, stroke and several chronic illnesses. You don’t have to be a fitness freak to be healthy; you just have to partake in a small amount of physical exercise everyday to maintain a good level of fitness. Start by walking just 10 minutes a day and continue to increase the duration and intensity of your exercise sessions. #4 Deep breath and Relax When you breathe deeply and you are relaxed, fresh oxygen pours into every cell in the body. This increases the functionality of every system in the body. You will also notice improved mental concentration and physical stamina. Always take at least 5-10 minute every day to focus on your breathing, relax, close your eye, breath in and out, forget about your phone, work, your worries and just simply relax. #5 Go to bed early Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. It is advisable to sleep at least 7 to 8 hours every day. Yeah.... sometime is hard, I find it hard myself, what i do is just lie in bed until I fall asleep. Sleep makes you feel better, boost your mood and banish under-eye circles. It's not always easy to change to a healthy lifestyle, but starting slow and setting small, attainable goals can help make the transition less overwhelming. Just take it one step at a time and you will find yourself getting use to a healthy lifestyle. INSTAGRAM: https://www.instagram.com/temiblogtv/ TWITTER: https://twitter.com/temiblogtv FACEBOOK: https://www.facebook.com/Temiblogtv/ GOOGLE+: https://plus.google.com/u/2/ SNAPCHAT: temiblogtv
Views: 2377 Temi BlogTv
Thakumar Rannar Jhuli #14- Health Talk- Heart Healthy Foods|Healthy Lifestyle|Heart Health
 
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Hello friends welcome back to our channel. First of all Happy Puja & Navratri to all. Today we will do a little health talk. it is about that non communicable disease that shows no age bar. it can happen to any one and anytime due to our lifestyle. So lets get aware about it and add some extra years to our life. A Healthy Heart means a healthy family. So lets get started.... If you like the video please do subscribe to our channel. Have a safe and happy Durga Puja. Follow us on : Facebook : https://www.facebook.com/RannarJhuli or @ Rannar Hash tag: #ThakumarRannarJhuli Instagram: https://www.instagram.com/rannarjhuli. Twitter: https://www.twitter.com/RannarJhuli if you like the video please do subscribe to our channel. Thank You
Heart-Healthy Life: Quit smoking
 
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Women's Heart Smarts: Top 10 List for a Heart-Healthy Life with Dr. Shawn Patrick
Views: 34 Legacy Health

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