The changes I experienced the first year or so vegan seemed positive. I did lose weight from my all-time high, which was ~ 125#, a lot for my barely 5 foot frame. I had ups and downs w/ weight/fat gain/loss, yet never really developed the body composition I desired. My skin really began to age, especially after a year of very low-fat and protein, high fruit and veg. IN the end, it's the difference I FEEL that is what is most important. I am too sensitive to high carb, high insulin producing diets. These pictures are not even my worst, nor do they reflect many of my health symptoms while vegan.
Find the entire 4-Part video series of my Trip Down Memory Lane, From Plant-Based, to Nearly Plant-Free, linked here: http://www.thehypercarnivore.com/2018/08/from-vegan-to-hypercarnivore-changes-in.html
The Trust Your True Nature Low-Carb Lifestyle E-Book w/ YUMMY looking food photos, ONLY $5!: https://gum.co/TYTN
Also at https://www.strongspiritwoman.com/low-carb-lifestyle.html
The Trust Your True Nature Low-Carb Lifestyle also available in paperback and kindle. Paperback copy only $8.99! https://www.amazon.com/gp/product/1981400818?ie=UTF8
Kindle version includes color food photos ~ only $7.50! https://www.amazon.com/gp/product/B079P2KFD4?ie=UTF8
Primal Fasting, Build Health and Strength with Time Restricted Feeding And Progressive Resistance Training, by Don Matesz https://www.amazon.com/gp/product/1979527512?ie=UTF8
THE HYPERCARNIVORE DIET BY DON MATESZ AVAIL. SUMMER 2018!!!
VERY COOL COLLECTION OF T'S, TANKS, LONG-SLEEVE SHIRTS & MUGS!!!
Go HyperCarnivore Collection (includes She-Wolf Rising, Strong Spirit Woman, & Strong Spirit Tribe T's & Mugs) https://www.sunfrog.com/TracyAnya/Go-HyperCarnivore
Wolf Spirit Collection: https://www.sunfrog.com/TracyAnya/Wolf-Spirit
Sports & Fitness Collection w/ Yoga, Calisthenics, & Weight Training designs: https://www.sunfrog.com/TracyAnya/Strong-and-Fit
I'm in my mid-fifties, and in 2017 switched from a high-carb, low-fat whole-foods, plant-based diet to a very low-carb, high-protein & fat, Ketogenic / 'HyperCarnivore Diet' to improve my health. I had growing fatigue, was very hypoglycemic, borderline diabetic, had ongoing sinus and digestive issues, was prematurely aging, plus, I had excess body fat that never went away while eating a vegan diet. I share how we eat, our bodybuilding training sessions put together by my husband, Coach Don (Full Range Strength) and other tidbits for becoming a Strong Spirited Person, in body, mind & heart.
All four of my previous plant-based/macrobiotic diet books are no longer available in print. They are available as FREE E-BOOKS (donations always appreciated): https://www.strongspiritwoman.com/free-e-books.html
Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic, or www.soundcloud.com/savfk)
Learn more at:
Don's YT channel: Full Range Strength
Follow me on Instagram @StrongSpiritwoman
#meatheals #meatismedicine #thehypercarnivore #strongspiritwoman #lowcarblifestyle #TYTN #TrustYourTrueNature