Search results “Where do men store fat”
Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That's a big question, and a lot of people ask me, "Hey, Thomas, I store body fat in my legs," or "I store body fat in my arms or in my abdomen. Is there any way that I can change that?" Well, the short answer is kind of yes and no. You see, a lot of it ends up being dictated, of course, by our genetics, but I know that's not the answer that you want to hear. So, in this video, I'm going to break it down beyond genetics. I'm going to break it down to some hormones. I'm going to help you understand why you might be storing fat in a specific area and maybe a couple things that you can start to control that might help that situation out. Hey, if you haven't already, I do encourage you to subscribe to my channel so that you can make sure you see all the videos that I post every single week, and please turn that little bell on so you can turn on notifications to know whenever I post a new video. All right, so first and foremost, we do have to look at DNA. I want to get this out of the way. First off, we have to understand that over 50% of the actual fat storage different that occurs in our body is truly dictated by our genetics, and when it comes down to gender differences, sometimes it can be as much as 70% dictated by our genetics with that remaining 30% having to do with age, having to do with ethnicity and a number of other, still, genetic factors. So the reality is, yes genes play a big role in it, but we do have some other catalysts at play. One in particular is one that you know of, cortisol. You see, cortisol is a stress hormone. We all hear the ads, we've seen the marketing that talks about cortisol and belly fat, but the reality is, it is kind of true and here's how it works. You see, cortisol exerts a very powerful effect on adipose tissue metabolism, and it's all because of something known as glucocorticoid receptors. You see, cortisol is a glucocorticoid, and we have specific receptors that are in our fat cells called glucocorticoid receptors. These glucocorticoid receptors receive a message from cortisol and then store fat in a specific way. Well, since fat already has a glucocorticoid receptor in it, the more fat that we accumulate, the more glucocorticoid receptors we have, and the more cortisol we receive and the more fat we deposit. So, since cortisol acts via the glucocorticoid receptor, it actually triggers something known as a lipoprotein lipase, and when lipoprotein lipase acts within this continuum of glucocorticoids, it has a variable density in different areas of the body in which it deposits fat. So it goes through a specific order. It actually starts with visceral adipose tissue, which is the fat that is underneath our skin, but even one step further, surrounding our organs at the very far interior of our body. Then, the next place that [replaces 00:02:32] it is good old fashion abdominal subcu fat, which is traditional abdominal fat. Then, the next order of business after that is going to be femoral subcu fat, so that's more fat that's going to be stored in the legs. There's actually an order, so when it comes down to proving the relationship between hormones and where we store fat, cortisol is really the only one that is tried and true, and proven, to really cause body fat to be stored in a specific area. References: 1) Hormonal control of regional fat distribution. Björntorp P. Hum Reprod. 1997 Oct;12 Suppl 1:21-5. 2) Hormones and body-fat distribution. (2017, May 12). Retrieved from https://ironlifemag.com/hormones-and-body-fat-distribution/ 3) Woodhouse LJ , et al. (n.d.). Dose-dependent effects of testosterone on regional adipose tissue distribution in healthy young men. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/14764787 4) Ho KY , et al. (n.d.). Effects of gender and age on the 24-hour profile of growth hormone secretion in man: importance of endogenous estradiol concentrations. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/3782436 5) BL, W. (n.d.). Subcutaneous and visceral adipose tissue: their relation to the metabolic syndrome. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11133069 6) P, B. (n.d.). Hormonal control of regional fat distribution. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9403318 7) De Pergola G , et al. (n.d.). Free triiodothyronine and thyroid stimulating hormone are directly associated with waist circumference, independently of insulin resistance, metabo... - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17547687
Views: 32937 Thomas DeLauer
How to Lose Fat the Right Way (MEN VS WOMEN!)
When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video. Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 2194671 ATHLEAN-X™
6 Types of Body Fat and How to Get Rid of It
How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect. If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks. -Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. -Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast. -Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions. -To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently. -The effective remedy for a large stomach and upper back fat is… sleeping. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3427223 BRIGHT SIDE
How fat is stored in the body
I do not own this Video.No copyright infringement intended.. Promotional Purposes Only!! Subscribe, share , like and comment. Thank you http://www.youtube.com/user/karthickeswar
Views: 187405 Karthik Narain
Why You Got Fat
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."
Views: 2717295 FatHeadMovie
8 Steps to Lose Love Handles FAST
If you're a Man that has some Lower Back Fat & you're looking for exactly what to do to get rid of those Love Handles, you'll find everything you're looking for in this video. I'll give you 8 steps to lose that muffin-top-looking lower back fat for good. Most people try to get rid of them with exercises and workouts made to try to target them. However, there is no way this will help you reduce side fat, lose belly fat, and get rid of those stubborn love handles. The same way that you experience overall weight loss, you'll experience overall fat loss. You can't target fat burn. Watch the video to learn what you can do. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat209 Fat Loss Calculator: http://bit.ly/gt-calculator9 Timestamps: #1 Reduce Refined Carbs & Sugar: 0:52 #2 Add Whole Sources of Protein: 2:22 #3 Increase Healthy, Decrease Unhealthy Fat: 3:03 #4 Incorporate Unrefined Sources of High Fiber Carbs: 4:02 #5 Limit Alcohol Consumption: 5:09 #6 Full Body Weight Training 5:56 #7 PHA 7:07 #8 High Intensity Interval Training 8:44 Not everyone will store fat in the same places, but if you're a man I'm going to guess that your main stubborn problem areas are around your lower belly, your chest, and your love handles. And I know this because even though I've dieted to very low levels of body fat, whenever I've fallen off the wagon, the love handles were the first spot that I would see body fat starting to accumulate. And this is definitely not just a problem for me, many men find that their love handles are not only one of the first spots to gain fat, but they're also one of the toughest areas to reduce fat from, especially since there is no way to spot reduce that area with certain exercises. A lot of people will tell you that you can just crunch or hyper extend that lower back fat away, but there's definitely no chance that that's going to work on its own. Today i want to go over 8 things you can do within the realm of diet, weight training, and cardio that will work. First I want to start with diet, and your first step with diet should be to reduce refined carbohydrates and sugar. But we don't want to just impose a ton of restrictions. Since the lower belly and love handles tend to be the last spots to go we want to be on a diet that we can actually stick to. Because before your body starts burning those love handles it's going to burn the fat from your face, your hands, your arms, and your legs first. So you don't only want to do what most people do and simply focus on reducing your calories, cutting carbs really low, restricting yourself, and battling cravings all day and night long because that's a losing battle. Instead you want to optimize hormones like insulin, glucagon, testosterone, ghrelin, leptin, and growth hormone because all of them play an extremely important role in the fat loss process especially when we get down to the stubborn problem areas, that don't seem to want to budge. Controlling Insulin with your diet should be your first priority because insulin is like an on and off switch that controls whether you will be burning fat or storing fat. According to research having high insulin levels can also cause your body to preferentially store fat around your belly and love handles. Every time you eat insulin levels will rise, but they will rise especially high when you eat a diet high in refined carbohydrates and sugar. So this is why the first step is to reduce and eliminate refined carbohydrates and sugar from your Research: Preferential partitioning of fat is regulated by insulin sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/29338526 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205890/ High refined carbohydrate diet increases risk of insulin resistance: https://www.ncbi.nlm.nih.gov/pubmed/25477716 High Protein diet helps control appetite, speeds up metabolism, and helps increase fat loss https://www.ncbi.nlm.nih.gov/pubmed/16469977 https://www.ncbi.nlm.nih.gov/pubmed/16400055 https://www.ncbi.nlm.nih.gov/pubmed/18356323 Dietary Fats Increase Fullness and Slow Down Gastric Emptying: https://www.ncbi.nlm.nih.gov/books/NBK53550/ High fiber carbohydrates decrease ghrelin and increase fullness https://www.ncbi.nlm.nih.gov/pubmed/19369431 High fiber diet lowers insulin levels https://www.ncbi.nlm.nih.gov/pubmed/2995635 Alcohol Consumption linked to abdominal obesity https://www.ncbi.nlm.nih.gov/pubmed/17636095 https://www.ncbi.nlm.nih.gov/pubmed/22378229 Alcohol Increases Overeating in Mice: https://www.researchgate.net/publication/312197879_Agrp_neuron_activity_is_required_for_alcohol-induced_overeating Resistance training will improve muscle insulin action and β-cell function, increase strength and Lean body mass, and decreases total and trunk fat mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841835/ Study Comparing High Volume vs High Intensity Training Finds The Latter to Produce more muscle gains - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
From Skinny Fat to Muscular | Step by Step Transformation
Macro Calculator: http://www.thinkeatlift.com/calculator/ The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/ The Greek God Program: http://www.thinkeatlift.com/ggp/ Music by LAKEY INSPIRED: https://soundcloud.com/lakeyinspired The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily around the waist but very little on their legs and arms. Also, they usually have a hip dominant bone structure: relatively narrow shoulders and rib cage and wider waist and hips. Many people starting from this point are discouraged because they think their genetics work against them and they can never have the proportions to look great. That’s not true. Look at Ryan Gosling as an example. He clearly has wide waist and hips due to his bone structure, and a tendency to store fat on his belly. But that didn’t stop him from building a great physique, and being considered one of the most attractive men alive. So while you may have what would be considered “bad genetics” you definitely can build a very attractive and strong physique. Once you develop your shoulders, arms, back and chest and get your waist smaller, you will look like a Hollywood actor.
Views: 935891 Radu Antoniu
How Does Fat Leave the Body? Where does the fat GO?
Losing weight is easy when you know how fat leaves the body. This cute animation cartoon explains with simple science what happens to fat. You might be amazed when you learn the truth. Enjoy this short fun educational cartoon! For more fun educational life improving videos like this, subscribe to this channel and also: TheHealthyLife: http://www.markusworld.com/thehealthylife/body Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/body Facebook: http://www.markusworld.com/facebook/body Instagram: http://www.markusworld.com/instagram/body Markus Rothkranz website: http://www.markusworld.com/Markus/body Online Health Store: http://www.markusworld.com/products/body German website: http://www.markusworld.com/german/body
Views: 853300 The Healthy Life
Male With Fat Ass And Thighs--What To Do!? | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Ask The Machine--email [email protected] Buy The Shirt Marc Is Wearing NOW! Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: www.ethitechnutrition.com The MUST READ Webzine: http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com To Hire Marc: http://www.MachineTrainingSolutions.com Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Male With Fat Ass And Thighs--What To Do!? | Tiger Fitnesshttps://www.youtube.com/watch?v=V543x_zbE2I Tiger Fitness https://www.youtube.com/user/TheTigerFitness
Views: 127330 Tiger Fitness
What Visceral Fat Does To The Body (The Doctors)
Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction. Dr. Travis Stork talks about why having a lean belly to good health on the The Doctors.
Views: 2159987 twrproject
Why Guys and Gals store fat differently, and how to LOSE it
The best Nut-free Raw Vegan Book($22)/E-book($12) in my store! http://www.DoubleOrganic.ca/shop ~ Fruit n' FUNnctional Fitness ~ Check it out:) DoubleOrganic on Facebook and Instagram :)
Views: 118 DoubleOrganic
6 High Estrogen Foods MEN SHOULD AVOID!
These are 6 High Estrogen Foods Men Should Avoid to build muscle, lose weight, and get lean. Some foods should be limited and others should be completely avoided. Instead of increasing estrogen most men want to learn how to increase testosterone naturally & fast. By learning how to decrease estrogen levels, weight loss becomes much easier. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat5 Fat Loss Calculator: http://bit.ly/2S5ltXi Timestamps: Soy - 0:41 Wheat and grain based products - 2:32 Processed Carbs and Refined Sugars - 3:52 Beer - 5:28 Beans - 7:12 Bottled Water - 8:27 The next food that you'll want to limit to keep your estrogen levels down is wheat and grain based products. These foods are extremely high in a type of xenoestrogen known as zearalenone or ZEA. ZEA is molecularly similar to estrogen and acts like estrogen in the body. One study examined the effect that ZEAs had on a drug called Letrozole, which is specifically designed to lower estrogen levels in the body. Bodybuilders will often take it get to really low levels of body fat. The researchers found that, even small amounts of ZEA negated the effects of Letrozole. That’s a powerful indicator of the estrogen boosting effect of all those ZEA’s that are found in wheat and grain products. As well as the ZEA problem, wheat also contains phytoestrogens. They’re found in the wheat germ which is the reproductive part of the wheat seed. These phytoestrogens will bind to estrogen receptor sites in your body’s cells. In a study that was designed to investigate the combined effect of wheat germ and a breast cancer treatment pharmaceutical it was noted that one of the side effects of wheat germ was that it increased estrogen receptor activity of MCF-7 cells. However, refined grain products remove the germ, making them slightly less of a problem when it comes to estrogen. Overall though, you should limit your consumption of wheat and grain based products. Our third estrogen food type to avoid is processed carbs and refined sugars. Hopefully, you’ve already cut back on these types of foods if you're trying to bring your body fat levels down. But there’s an extra reason to ditch these types of carbs. And it has to do with that powerful blood sugar regulating hormone, insulin. As well as causing you to store more body fat, insulin lowers your body’s levels of what is known as sex hormone binding globulin. The job of this globulin is to bind the two sex hormones, testosterone and estrogen, together. When it's doing its job properly, you will have limited amounts of free estrogen in your body. But, when it's stopped from doing its job, the opposite will be the case, your free estrogen levels will be much higher. It’s the insulin response that occurs when you eat refined sugar foods that causes the interference in the activity of sex hormone binding globulin. An interesting study that focused on women showed that drinking sugar laden sodas increased estrogen levels. The interesting thing was that increased estrogen levels did not occur with either diet sodas or fruit juices. Researchers believe this is due to the fact that diet sodas don’t contain refined sugar and fruit juice contains natural fruit sugars. Another estrogen related problem with sugar consumption is that, eating too much sugar leads to an increase in stored body fat. Fat cells excrete estrogen. So, the more fat cells that you have sitting around your body, the more estrogen you’ll have floating around as well. This is additional to the estrogen produced by the endocrine system. So, rather than reaching for a sweet sugar saturated treat, do your estrogen levels a favor and opt for foods that are high in proteins, fiber and healthy fats. Our fourth no go food for estrogen is beer. I know, this is a tough one. Now, I’m not saying you can’t drink it at all, but if you want to get really lean and maximize your muscle mass and strength, then you gotta’ cut back on the booze. Here’s why. As you know beer contains hops. But what are hops? Well, they're actually the female part of the hop plant. They’re a preservative that has been added to beer for 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat5 References: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-4-4 https://www.cell.com/cell-chemical-biology/fulltext/S2451-9456(17)30459-2 https://www.ncbi.nlm.nih.gov/pubmed/15665622 https://academic.oup.com/ajcn/article/97/3/621/4571522 https://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf https://www.nature.com/articles/s41467-018-03293-x https://www.sciencedirect.com/science/article/abs/pii/0031942271850033 http://jmclachlan.tulane.edu/PDFs/boueetal2003.pdf https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00618.x https://www.cambridge.org/core/journals/public-health-nutrition/article/bisphenol-a-exposure-and-associations-with-obesity-among-adults-a-critical-review/CE18254518A4FF8530042744521E7E01
How To Lose Visceral Fat – It's Not As Hard As You Think!
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout ►► FREE Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** How To Lose Visceral Fat** In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;) *What Is Fat? (0:37) Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)! *What Is VISCERAL Fat? (1:32) When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs. In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs. *How To Get Rid Of Visceral Fat (2:33) Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are: • Sleep at least 7 hours per night • Drink half your bodyweight in lbs, in oz’s of water • Follow a sustainable meal plan ►► http://fitfatherproject.com/get-free-meal-plan • Follow a structured workout ►► https://fitfatherproject.com/get-free-workout *How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40) Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts. *How Will I Know I’m Losing Visceral Fat? (4:35) Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate. I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer
How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: http://www.ThomasDeLauer.com How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our immediate energy needs and glycogen stores are full, the excess is stored as fat through a process called de novo lipogenesis (DNL) DNL literally means the creation of fats through non-fat sources DNL: Glucose is converted into fatty acids Most fats stored in the body are stored in the form of triglycerides Triglycerides are three fatty acids chains bound to a glycerol molecule Fairly inefficient for the body, thus certain conditions upregulate DNL Poor diet for a long period (excess calories, simple carbs, high alcohol consumption, etc) Very high intake of carbs over a few days Less than 10% fat diet Why do we store extra carbs as fat? Fatty acids are used for energy in times of food storage or when we are in ketosis (using fats for fuel) Fatty acids also function as important signaling molecules in the body. Fats are more energy-dense than carbs and thus best for a stored form of energy. The problem in our current day culture is that we tend to consume too much food, especially in the form of simple carbohydrates, like white bread and sugar, without having periods of famine where we burn stored lipids for energy. We can also of course get lipids for the diet, and triglycerides are then stored from the fats that we eat. Thus there are different kinds of triglycerides. There is evidence that the lipids produced from DNL may differ in important ways from those we get directly from the diet. This may have an impact on disease states such as type-2 diabetes, cardiovascular disease and obesity. When DNL is broken down, palmitate forms. Palmitate has been tied to an increased production of reactive oxygen species and inflammatory cytokines. High triglyceride levels are correlated with disease, with simple carbs such as alcohol and white sugar, as well as trans-fats and saturated fats found in things such as red meat and margarine, are found to raise triglyceride levels more so than the fats found in nuts, olive oil and avocados. Triglycerides and cholesterol cannot be transported through the blood as is and are thus packaged into a lipoprotein by the liver, where they are combined with protein. 3 lipoproteins: LDL VLDL HDL Too high levels of triglycerides have been linked to arterial plaque buildup, leading to atherosclerosis. Those with high triglycerides usually have higher LDL. References: 1. Adipose tissue de novo lipogenesis http://www.asbmb.org/asbmbtoday/asbmbtoday_article.aspx?id=15872 2. How are carbohydrates converted into fat deposits? https://examine.com/nutrition/how-are-carbohydrates-converted-into-fat-deposits/ 3. What are triglycerides? http://www.livescience.com/54151-triglycerides.html
Views: 93860 Thomas DeLauer
Why do I store fat on my hips, thighs and butt?
Tarryn explains the underlying reason for fat storing on the hips, thighs and butt. You'll find out what needs to be addressed to see results in this area. Take my free body type quiz http://bit.ly/quiz-bodytype To take my free training http://bit.ly/free_training_4u
Views: 10378 Tarryn Thompson
The Body Part Where You Store Your Fat Reveals Your Fattening Cause
There are 6 body parts where fat is stored. Find out where do you store your fat and what does that mean. Learn more on Fitneass: https://www.fitneass.com/where-do-you-store-fat/
Views: 10948 ViralTube
Fixing gynecomastia starts with your mealplan. Use my CUSTOM MEAL PLANNER! https://muscularstrength.com/mealplan I know GYNO is hard to deal with guys. I hope this video helps you see that there is hope! (1:20)- Why Are You Skinny Fat? | Should You Bulk Or Cut? - https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=48 (4:29)- http://muscularstrength.com/article/healthy-shopping-list-for-life (7:07)- 3 Chest Exercises For Skinny Guys / HARDGAINERS! - https://www.youtube.com/watch?v=sPf1rMUUEmw&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=2 (8:27)- MEALPLAN APP: http://muscularstrength.com/mealplan *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Get-Rid-Man-Boobs I want to talk about a topic today that affects a lot of men in the fitness industry, and that’s man boobs! This is that extra fat on your chest that makes your chest look droopy, even though you’re not particularly overweight, and may even have a good amount muscle mass. In fact, in my experience man boobs are one of the things that makes men the most self-conscious both inside and outside the gym. But what’s the solution? Do you need surgery? Are there specific chest exercises that melt the fat away and tighten up the area? But before we dive right in, please keep in mind that TRUE GYNO is the result of the enlargement of the gland under the nipple caused by a rise in estrogen (which is mentioned in the video) and can only be fixed with surgery. A lot of people THINK they have GYNO, but in reality there are steps they can take to clear up the excess fat. But if the problem doesn't go away with the steps offered in this video, then surgery is your only option. Well, man boobs, also known as gynecomastia or gyno from the Greek words “gyneco” which means woman and “mastia” which means breasts, is a predicament that many young guys are faced with every day, and to understand how to fix it requires that you understand what caused it originally, or better yet, what’s STILL causing it now. So what is it exactly? Gynecomastia simply means that regardless of your muscle mass and body fat percentage, you still hold onto a lot of fat surrounding your chest area. More often than not, this extra layer of chest fat is also accompanied by a lot of extra belly fat, which actually ties in nicely to my “Skinny Fat” video I recently posted, so make sure you check that out. How Can I Lose JUST Chest Fat? In this article, however, I want to provide you with the information that you’ll be able to take, apply, and FIX your current issue. To begin with, what you have to understand is that chest fat is not all that different from any other fat. But the problem with fat loss and fat gain is that YOU don’t get to decide when or where to store or burn extra fat. What actually happens is that YOUR BODY decides where to store extra fat when there is an excess of calories in your meal plan, and it also decides where extra fat comes off when you’re dieting down.That’s why you might gain loads of fat in certain areas, but when trying to lose it you can’t spot reduce fat by targeting that area alone. However, the general rule of thumb is that fat will leave first from areas of your body that it was stored last. Similarly, fat that was originally stored when you were still pretty lean will be the last fat to come off even after extreme dieting. That’s why most people experience “stubborn” fat around their stomach, lower back or legs. Those are most likely the first areas that fat was stored in the body. So if you’re currently afflicted with man boobs, you may just have to lose MORE fat, and it will eventually come off from your chest as well. Can I Lose My Man Boobs Following IIFYM? Having said that, our current theory of fat gain and fat loss is not as simple as calories in versus calories out. We know that hormones play a GIGANTIC role in many functions of the body, including fat storage and fat burning. In fact, the excess or inadequacy of specific hormones can have all kinds of consequences on where and when you store or burn fat, as well as how much! To be honest, this is EXACTLY why I’m NOT an advocate of If It Fits Your Macros (IIFYM). It’s NOT just calories in versus calories out. In fact, it even goes far beyond macronutrient amounts and ratios. *CONTINUE READING HERE* https://muscularstrength.com/article/Get-Rid-Man-Boobs Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 362256 ScottHermanFitness
The Lower Back Fat / Love Handle Myth (BUSTED!!)
Lose those love handles once and for all with this… http://athleanx.com/x/burn-fat-build-athletic-muscle The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all. As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have. A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist. If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean? That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them. Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term. For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round. For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1345741 ATHLEAN-X™
5 Simple Steps to Lose Belly Fat Fast
Learn the 5 simple steps to lose belly fat fast. Well they're not really all that simple, but this video will sure simplify the process. If you're search for how to lose belly fat fast and want overnight fat burn check out this video. It'll set you straight. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat96 Fat Loss Calculator: http://bit.ly/2MVIz57 Timestamps: #1 Low Carb Diet – 1:47 #2 Fasting - 2:50 #3 Exercise consistently and regularly - 3:52 #4 Stay away from refined carbs – 5:38 #5 Ingredients and drinks that lower your insulin levels - 6:56 The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body's gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that's run 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat97
How to Lose Thigh Fat for Men, Huge Issues Men Faced with Excessive Thigh Fat.
============================================ MOTHER'S DAY GIFT - Woman's Day (SPECIAL Offer): https://www.amazon.com/shop/7remixhealthytipstv ============================================ How to Lose Thigh & Inner Thigh Fat for Men, Huge Issues Men Faced with Excessive Inner Thigh Fat. To effectively lose inner thigh fat, you’ll need a combination of both exercise and a healthy diet. Excessive thigh fat accumulates in men mainly due to 2 issues such as... Eat Good Fats, Avoid Bad Fats. Remove Inner Thigh Fat through Physical Exercise. Aerobic exercise helps target the fat loss for men, especially around the thighs. Based on the recommendations of CDC, men should perform at least... Visit our social media page: Sites: http://7remixhealthytips.blogspot.my/ FB: https://www.facebook.com/7RemixHealthyTips References http://www.menshealth.com http://www.shaw.af.mil https://www.flickr.com/photos/lwpkommunikacio/17418996722 https://commons.wikimedia.org/wiki/File:Postbariatrisch_124_kg_III.jpg https://commons.wikimedia.org/wiki/File:Sumo_May09_Iwakiyama.jpg https://commons.wikimedia.org/wiki/File:Kotoshogiku_May07.jpg https://commons.wikimedia.org/wiki/File:Personal_Training_at_a_Gym_-_Cable_Crossover.JPG https://commons.wikimedia.org/wiki/File:Spin_Cycle_Indoor_Cycling_Class_at_a_Gym.JPG https://commons.wikimedia.org/wiki/File:Fizio9.jpg https://www.army.mil https://en.wikipedia.org/wiki/Fitness_to_dive https://commons.wikimedia.org/wiki/File:Junk_Food.JPG https://commons.wikimedia.org/wiki/File:Aerobic_exercise_-_public_demonstration07.jpg https://en.wikipedia.org/wiki/Subcutaneous_injection https://www.flickr.com/photos/alancleaver/4222532649 https://www.flickr.com/photos/ericabreetoe/9404882790 https://simple.wikipedia.org/wiki/Type_1_diabetes https://commons.wikimedia.org/wiki/File:Vegan_Nine_Grain_Whole_Wheat_Bread.jpg https://en.wikipedia.org/wiki/Insulin_(medication) https://commons.wikimedia.org/wiki/File:Good_Dairy_Sources.png https://commons.wikimedia.org/wiki/File:Male_Model_John_Quinlan_in_Calvin_Klein_Low-Rise_Boxer_Briefs.JPG https://commons.wikimedia.org/wiki/File:Common-nuts.png https://www.flickr.com/photos/summertomato/3540718475 https://commons.wikimedia.org/wiki/File:Deep-fried_foods_with_dipping_sauce.jpg https://commons.wikimedia.org/wiki/File:Froot-Loops-Cereal-Bowl.jpg https://commons.wikimedia.org/wiki/File:Sodas.JPG https://www.flickr.com/photos/[email protected]/32611506524 http://www.usar.army.mil/ https://www.flickr.com/photos/[email protected]/32004788223 https://www.flickr.com/photos/[email protected]/8189690318 https://commons.wikimedia.org/wiki/File:Daily_Calorie_Intake.jpg https://commons.wikimedia.org/wiki/File:Protein-rich_Foods.jpg https://www.flickr.com/photos/[email protected]/9723598465 https://commons.wikimedia.org/wiki/File:Protein_(1).jpg https://commons.wikimedia.org/wiki/File:US_CDC_logo.svg https://www.flickr.com/photos/blair25/7890484144 https://commons.wikimedia.org/wiki/File:Man_Eats_Meat_and_Bread.jpg https://www.flickr.com/photos/thenext28days/9626218930
Views: 120236 7ReMix Healthy Tips TV
Triangle and Rectangle get a job at a shady massage parlor. SUBSCRIBE for more weird stuff: https://www.youtube.com/coolmancoffeedan INSTAGRAM: http://instagram.com/coolman_coffeedan TWITTER: https://twitter.com/coolcoffeedan FACEBOOK: https://www.facebook.com/coolmancoffe... MERCH: https://www.coolman.store/ ~ SHAPE GUYS Created by: Danny Casale Animation: Andrew Shuta Triangle + Rectangle: Danny Casale Chinese Dog Breeder + Officer Fred: Marcus Fahey Jimmy: Alex Barry Online Massage Guru: Caroline Soloman (LowCheekBones) Michelle: Mallory Wu Special Thanks: Brenden Burch Lauren Partipilo Rian Bosak Tay Zonday Hunter Hancock Dumpling House Studios Max Benator Sonny5ideUp ShitHeadSteve Cartuna Matt Tighe Ben Kraiem ~ My super awesome outro is thanks to: Outro Alien by ZootGhost: http://www.instagram.com/zootghost/ Outro Music by iRon J: http://www.soundcloud.com/ironjazzilla ~ A Coolman Coffeedan Animation thank u for watching ʕ•ᴥ•ʔ
Views: 240920 Danny Casale
How to Get Rid of MAN BOOBS (Chest Fat Fix!)
Get a complete workout program to lose embarrassing chest fat http://athleanx.com/x/chest-fat-fix One of the most common and embarrassing areas that men can store fat is in their chest, as it shows up as man boobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all. In this video, I describe the difference between the hormonally caused gynecomastia and the much more common chest fat. In order to lose chest fat you have to first and foremost prioritize your eating. There is simply no way to burn chest fat if your diet and nutrition are lousy. No matter how many pushups or bench press reps you do, you will not be able to spot reduce the fat surrounding your chest. A good diet plan starts with one that you can actually stick with for the long term. It does you no good to follow a fad diet that helps you to temporarily lose fat, only to gain it back a month later and lose all the definition in your pecs that you were hoping for in the first place. The ATHLEAN-X factor meal plan is exactly the type of meal plan that helps you to burn chest fat and get rid of man boobs, that you can stay consistent with. Next, you can't ignore your chest workouts. Lots of guys fear that doing chest exercises will only make their already big chests look bigger. That couldn't be further from the truth. The fact of the matter is, muscle tissue is much more dense than fat tissue. This means, when it's developed, your chest muscles will be smaller and more defined than they would be if they remained simply as chest fat. Lets face it, nobody likes to have their man boobs made fun of, so it's worth it to learn how to get rid of them the right way. That said, if you are going to target your chest you need to follow a complete chest workout that hits your pectorals from all angles. Check out the chest workout featured on our channel by visiting this link http://www.youtube.com/watch?v=qhMBm8r1nWY For a complete workout program that hits your chest, triceps, back, shoulders and legs be sure to head to http://athleanx.com/x/chest-fat-fix and start seeing how to lose chest fat fast while developing more overall athletic muscle. For more chest workouts and exercises to lose your man boobs and build a muscular chest be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 8688836 ATHLEAN-X™
Northampton Personal Trainer  - I'm A Man, Why Do I Store Fat on My Chest?
http://www.thedvcc.com/blog/im-a-man-why-do-i-store-fat-on-my-chest - In this episode, Stephen from www.TheDVCC.com answering a question that someone send him via email, which is, "I'm a man, why do I store fat on my chest?" Video highlights: 00:20 - a lot of men are storing fat on their chest 00:40 - turning their testosterone to estrogen 01:01 - increase the amount of green vegetables 01:22 - optimal level of zinc Northampton Personal Trainer - I'm A Man, Why Do I Store Fat on My Chest? : http://youtu.be/Eiq9ahlc-88 Check out more weight loss video tips - http://www.TheDVCC.com Join Our Centre - Bedford: http://www.TheDVCC.com/personal-trainer-bedford/ Join Our Centre - Milton Keynes: http://www.TheDVCC.com/personal-trainer-milton-keynes/ Join Our Centre - Northampton: http://www.TheDVCC.com/personal-trainer-northampton/ Join Our Centre - Hitchin: http://www.thedvcc.com/personal-trainer-hitchin Join Our Centre - St. Albans: http://www.thedvcc.com/personal-trainer-st-albans Check Out Our Facebook Page: https://www.facebook.com/TheDoubleVisionConditioningCentre Subscribe to our Youtube channel for more weight loss tips : http://www.youtube.com/thedvcc1
Views: 990 The DVCC
How to TRULY Lose Thigh Fat Fast | Do Exercises Reduce Hip size & burn leg fat overnight women & men
This is the truth on how to lose thigh fat fast without exercise. Heard of exercises reducing hip and leg fat? Well this is untrue. Find out why today. Fat loss advice for women and for men! 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat178 Fat Loss Calculator: http://bit.ly/2x4dOQq How do you lose thigh fat? Do you squat the fat away? Do you wrap them in body wraps and sweat the fat out? Maybe you rub them in fat burning cream and spot reduce with targeted exercises. Or coolsculpting....yeah...coolsculpting lets freeze the fat off...Or do you think maybe just maybe you burn it the same way that you burn any other fat on your body? I want to make this video about how to lose thigh fat because after doing a quick Google and YouTube search I realized that there is so much wrong information on this topic. Unfortunately these myths take advantage of women the most because women are most effected by excess fat in their lower body due to the fact that women tend to store fat in the hips and the thighs while men store it in their belly. One of the most common myths is that you can burn fat from the thighs by targeting the fat with specific exercises. Exercises like squats lunges hip Bridges and especially inner thigh exercises are believed to burn fat right off the thighs. I mean that's why you feel the burn in your legs right? Nope that's actually completely wrong. When you're working your legs or any other muscle in your body lactic acid is a by-product of relaxing and Contracting muscles. These lactic acids are actually whats responsible for that burning feeling so it's not thigh fat being burnt it's just muscle being broken down. Building muscle is not necessarily going to result with thinner legs. In fact building muscle without burning fat can lead to even bulkier thighs. And the worst thing is that a lot of the exercises that women are told to do to burn fat from the thighs are inner and outer thigh exercises that don't require a lot of energy to perform which means unfortunately there's not going to be that much fat burnt even if you have a good diet. Now don't get me wrong I'm not saying that you shouldn't workout your legs with resistance training exercises to improve your lower body. The only way to give your legs a nicely defined shape is to build some muscle on your thighs. Also when you do weighted compound exercises like squats you recruit a lot of very large muscles which will make you burn more calories which could ultimately lead to burning more fat. However the ultimate deciding factor of how much fat you burn from your thighs isn't about how much exercising you do, it's about how much fat you're burning from your diet. Any kind of Target fat burning approache or spot reducing approache cannot work because we know that fat gets burnt across your whole body and not from any one specific concentrated area. This means that inner thigh exercises, body wraps, fat burner pills, and detox drinks arent going to do much for you. Fat burning creams believe it or not have shown to have some minor results in studies. However the results are so insignificant and that they might as well be considered negligible. Also I have a feeling that if you're applying something to your skin that's burning your fat underneath, it probably isn't that great for you health-wise. But I mean if losing an eighth of an inch from your thighs is worth sacrificing your health for then by all means go for it. And then there's CoolSculpting which is becoming more and more popular by the day for the quick fix Crowd. Here they apparantly will freeze the fat off with "controlled cooling". Many claim that its impossible to freeze fat cells without destroying skin cells and getting frost bite in the process. Whether that's true or not, it is well known that you have to have more than one treatment to see any kind of results, and even after multiple treatments results are described as mild. So the only way to really effectively burn thigh fat is by burning fat from your whole body through diet modification. There are a lot of diet plans out there you just have to find one that works for you. There's intermittent fasting, carb cycling plans, theres the ketogenic diet, you can do calorie counting or if it fits your Macros. Just make sure that whatever plan you do fits your lifestyle and is something you can be consistent with. Because yo yo dieting isn't gonna get you very far. I have videos about most of these diet plans that you can check out to learn more about how to do them correctly. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat178
How to go from “sugar burner” to “fat burner” in less than 1 week with strategic carb manipulation…
Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytdepletereport Hey, everybody. Shaun Hadsall here with Get Lean in 12 and inside this short fat-loss video, I'm going to teach you how to go from being a sugar burner to being a fat burner in less than one week. And this is a strategy that I've used with my clients for over 20 years now. I'm a stubborn fat expert and I've been doing this a long time. I've helped over 100,000 people over the last five years alone and inside this video I just want to share how I transform my client's metabolisms from being a sugar burner to being a fat burner in less than one week. And we're going to do this by manipulating carbohydrates and using something called a deplete day. Now most people make the mistake of depleting with the wrong foods, for the wrong durations, and at the wrong times. And inside this video, I'm going to show you how to do it the right way so that your body stops burning sugars and it starts burning fat. So let's talk about how to transform your metabolism from a sugar burner to being fat burning in less than one week. So here is a picture of your body. Now it looks kind of funny. I know that, but I'm going to explain it here. So in here is your organs, your tissues, and your hormones. And we're going to particularly talk about manipulating insulin, leptin in your thyroid with a deplete day to maximize your hormones, so that you can burn more belly fat. In here, you have stored energy in the form of what we call glycogen. And this is stored energy inside your liver and inside your muscle tissue from the carbohydrates that you eat. So an average person's every day diet, when they consume a balanced meal and they start consuming carbohydrates, they start filling up their glycogen tank. So you start storing energy from the carbohydrates that you eat inside your energy tank. Well, over time, if you're not consistently burning off more than you're taking in, then your tank fills up. And what ends up happening is then every time you eat impact carbohydrates, these are non-fibrous carbohydrates. Now your body has nowhere to store them, so if you're not walking down the road or exercising to burn it off, you're going to suffer from what we call fat spillover. And these extra energy that you're eating is going to spill over and be stored as body fat. This is what causes people to accumulate a big belly. So what we're going to do is we're going to bring your energy tank all the way down to here in about four to six days and that will allow your metabolism to come over here and start grabbing and using body fat as fuel instead of burning sugars and carbohydrates. So what you want to do is we want to manipulate insulin first. So when insulin is elevated, your body can't burn belly fat because insulin's your body's number one fat storage hormone. So when you eat too many carbohydrates or you eat sugars or starches on their own, you spike insulin levels, making it impossible for your body to access belly fat. So by lowering your carb grams, your impact carbs. So when you look at the label and you count carbohydrates, you're take the amount of fiber. You're going to subtract that from the total carb count. What's leftover is your impact carbs. So for about five to six days in a row, you want to keep your impact carbs under 25 grams. And this can be very difficult, however, the first time my wife did this, she lost eight pounds of belly fat in one week. So it does work.
Views: 191133 Get Lean After 40
Fri, May 24: “You a Fat F-----”; Are You Manscaped?
Fri, May 24, Hour 1: Do you “Manscape”; Abortion Loving Racist! Jesse plays clip from a white man who confronts a black female “minister” who goes off cussing at him for protesting outside an abortion mill! Travis from Orlando, FL, talked about his angry mother, his disinterest in school, and forgiving his uninterested father. Joel and Jesse talk about manscaping — shaving their body hair! Beta! Luke from West Virginia talks about beta males, then answers the Biblical Question. Fri, May 24, Hour 2: Mother Ran off With Kids; Joel Gets Roasted. Jesse talks more about men shaving! Callers talk to Jesse Earl from Michigan tries to call Barr (or someone) Trump’s lackey! Chancellor shaves because he’s an Olympic athlete or something! He’s 19. He says he likes to be flamboyant. Joel reads Super Chats Jesse replays the clip of that black “minister” woman who cusses out the nice white Christian man outside an abortion clinic! Joe from North Carolina goes off on men who shave, and roasts Joel and James! Nick from Florida claims it’s not in the Bible that none but the righteous shall see God. He tries to get into an argument. Angelica from Florida, first-time caller, says her husband birthdays today. Stewart from Massachusetts, first-time caller, tried to find a wife; his male relatives are war veterans. He got a woman pregnant, didn’t know it — he broke up with her when she got violent with him. She has his twin sons who don’t know who he is! (Jesse puts him on hold, but he gets disconnected over break! Jesse gives him advice at bottom of third hour without him on the line.) Fri, May 24, Hour 3: GUEST: Toby and Lalie from NZ; All Your Calls. GUESTS: Toby and Lalie, newlyweds from New Zealand who married after hearing Jesse! Jesse was supposed to travel there to officiate their wedding, but it didn’t work out. Sounds like she had a daughter prior. He discovered Jesse from SJW videos and the Black Lives Matter Fallen State there. She’s from South Africa! She saw Jesse’s Lauren Southern interview on Farmlands. Whites are under attack there, and they were the first ones who founded the country! Whites are displaying weakness, same as how women do to men — people hate weakness! He’s an artist and painted a picture of Gavin McInnes with a microphone, and a woman attacked him and called him “racist”! The painting was vandalized before it sold! After the shootings, he won’t go on Facebook. They have a female prime minister who has a kid and is only now getting married, and wore a Muslim headscarf after the mass shooting. Whites and the people on the side of good must speak up and fight back! He feels like he still has a lot of anger. There’s no love in anger; it’s of the deceiver, Satan. He forgave his father, but his mother’s tougher to talk to. He resented his father with his mother’s resentment, not his own. THEN: Joel reads Super Chats: When Eve at the “truth”? No, the fruit! Jesse points out Stewart got disconnected, from second hour. Jesse advises Stewart: A man should never seek a woman, nor vice versa. Seek first the Kingdom of God. Accept that you did wrong. More Super Chats: Why would any man marry when laws are against men? Renee from California says her husband is a cop and he has a lot of body hair that’s uncomfortable with the gear. Kevin from Illinois, first-time caller, was bothered when Jesse said whites are smarter than blacks. He doesn’t believe in Affirmative Action, but it exists! He claims he ran circles around other kids because of his intellect. He says other immoral blacks make him sick. But don’t judge them. He is a big Trump supporter. He mostly dated white women. He’s in his 40s. He doesn’t believe in marriage, because he’s scared that they may put on a good act, divorce and take everything you got. Ryan from Florida, first-time caller, is 41, black, and agrees with Jesse. No kids out-of-wedlock, has a mortgage company, never experienced racism or harassment from police. He’s married 13 years, no kids yet. He didn’t agree “racism does not exist,” until he thought about what Jesse meant by it. There are good people, and evil people. Making America Great Again! Amazin’. Call-in: 888-775-3773 live M-F 6-9am PT (8-11CT/9-12ET) http://jlptalk.com SILENT PRAYER http://silentprayer.video AUDIO https://soundcloud.com/rebuildingtheman/silent-prayer Multistreaming with https://restream.io/ Dlive.tv https://dlive.tv/jesseleepeterson Facebook https://www.facebook.com/jlptalk/ Periscope https://www.periscope.tv/JLPtalk/ Articles: https://www.wnd.com/author/jlpeterson/ T-shirts, etc. (3 different stores!) JLP https://teespring.com/stores/jesseleepeterson BOND https://teespring.com/stores/rebuildingtheman TFS https://teespring.com/stores/shopthefallenstate Support: Patreon https://www.patreon.com/jesseleepeterson Donate / Counseling: BOND https://rebuildingtheman.com DISCORD https://discord.gg/6d3ahn3
Views: 5001 Jesse Lee Peterson
How To Lose Face Fat (The Real Truth)
Here is the truth about how to lose face fat forever and keep it off. Make sure you watch the video till the end! ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Quick Face Fat Reduction Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 - Eyebrow Raises 4 x 15 2 - Cheek Raises 4 x 15 3 - Head Twists 3 x 20 (each side) 4 - Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing gum. Do this as much as possible, this is your face fat cardio same as running, cycling, swimming and sprinting is for the rest of the body. For even better results add a hat that covers your face. This increase in temperature will allow you to burn EVEN MORE fat. And lastly for those who are serious about losing face fat forever and want the fastest results you wrap up foil around your head to even further increase temperature and kick that face fat burning into high gear! :) Enjoy your workouts, that's the key to success. And one more life changing thing, EVERYTHING you just read and saw related to the face fat reduction workout is A JOKE. :) There is NO such thing as face fat reduction exercise, and there never will be. Let's get serious for a moment. :) How do you reduce face fat? This is a question I often get asked: How to lose fat in your face or from the glutes, hips, abs, legs or whatever body part. The answer is SIMPLE. You can't spot reduce face fat or any other particular area of the body. The only thing you can do is put your body in a caloric deficit. That's a state where there's less energy coming in (via food/drinks) than the body needs to maintain it's current activity level. At that point, the body has to mobilize the fat storage for energy, therefore, reducing your overall body fat level. And you can't choose where that fat will come from first. The body does that for you, and your genetics play a role. However, there are certain areas of your body where the fat typically comes off first. And for you interested in getting rid of face fat the good news is that this area usually gets "burnt" off first. For most people, the area of face, shoulders, arms, calves and upper back / upper chest loses fat first. Compared to the lower abdominal area, hips, glutes and for some people legs. That's just the way it works. There's no magical workout or diet plan out there that can help you target certain areas of the body to get rid of fat from there. I know there's a lot of marketing on the topic, and that there's still gurus claiming that they have the magical solution or an ancient Chinese secret how to burn off fat forever, but there is no such thing. Secondly, we already know how to do this very effectively. Follow these 7 steps: 1. Enter and stay in a caloric deficit. Typically 15-25% below your maintenance level of calories. More at https://www.youtube.com/watch?v=z7x5zzMGFr8 2. Setup your macronutrient ratios to get plenty of protein, and a suitable ratio of carbs and fats. More at https://www.youtube.com/watch?v=VIFRY_--YuU 3. Focus on eating high-quality, unprocessed foods 90% of the time. More at https://www.youtube.com/watch?v=BKewspY7uMk 4. Engage in some form of resistance training to preserve and build lean muscle mass. 5. Become a more active person by adding some non-exercise activity. More at https://www.youtube.com/watch?v=qLnF-OlOlSQ 6. Get 7:30 - 9 hours of high-quality sleep. More at https://www.youtube.com/watch?v=oce0_CvRaSY 7. (Optional) Add some cardio to make the caloric deficit easier to sustain. More at https://www.youtube.com/watch?v=Lgxy7q0HCO8 And for more in-depth on how to get ripped fast check out https://www.youtube.com/watch?v=WgFYA_v59NU For dealing with hunger check out: https://www.youtube.com/watch?v=MsKs9B2rCi0 If you simply apply those steps I've outlined above you'll be able to reduce your face fat naturally, get rid of body fat in general and build a great looking body. Video inspired by https://www.aworkoutroutine.com/how-to-lose-face-fat/ Hope you enjoyed! Talk soon, Mario Ouro Music Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Views: 560601 Mario Tomic
Fat People Funny Fail Compilation
Funny fat people fail compilation video, best of funny fat people --------------- If you have an issue with me posting this song or picture please contact me through email "[email protected]" or the YouTube private messaging system . Once I have received your message and determined you are the proper owner of this content I will have it removed! ☎ CONTACT US: #fatpeople #fatfail #fails
Views: 11380136 Just Funny Videos
12 Of The Best Fat Burning Foods For Men and Women
Learn the 12 OF THE BEST FAT BURNING FOODS that burn belly fat and help weight loss. Fun animated cartoon to inspire and motivate you to lose weight and burn fat. TheHealthyLife: http://www.markusworld.com/thehealthylife/brn Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/brn Facebook: http://www.markusworld.com/facebook/brn Instagram: http://www.markusworld.com/instagram/brn Markus Rothkranz website: http://www.markusworld.com/Markus/brn Online Health Store: http://www.markusworld.com/products/brn German website: http://www.markusworld.com/german/brn
Views: 458903 The Healthy Life
How fat loss works in your body - the suprising truth
Learn more for free at http://www.completebodyfatcontrol.com - I love helping people take control of their weight loss, and loads of people are enjoying a healthier, leaner body. Get the lowdown on how fat loss works in your body. You deserve to know how fat loss works, and you can lose weight easily when you understand this. None of the diet BS that you see in magazines or TV - this is what is really happening in your body, every day. Understand how the fad diets screw up your chances at losing weight, and beat them all for good. This video covers how insulin regulates fat gain and fat loss, in your body.
Views: 1412321 Luke Starbuck
How To Lose BELLY FAT For Women, Teenagers And Men ! (3 SIMPLE STEPS)
DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !? These 3 steps will help you lose belly fat fast ! It doesn't matter if you're a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body. ➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 1368035 MRLONDON
3 Secrets to Burn Stubborn Belly Fat Faster
Learn how to burn stubborn body fat faster than ever before. If you're looking for a way to lose belly fat fast this video will help walk you through the process. Find out how to reduce and totally get rid of that last little bit of fat. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat109 Fat Loss Calculator: http://bit.ly/2oSwsan Timestamps: #1 Secret: Depleting Our Gas Tank 1:02 #2 Secret: Fast 3:45 #3 Secret: Increase Muscle Mass 4:57 In today's video we're going to be going over 3 secrets to burn stubborn fat faster. People have stubborn fat in all kinds of places but the most common spots are the belly the thighs the bat wings and the love handles. Even though stubborn fat is a little harder to get rid of you're going to be more than prepared to deal with all your stubborn fat after watching this video. First let me just clarify that we can't Target fat burn and no this is not one of the secrets because most people already know this. You can't choose a particular section or area of your body that you want to burn fat for and target it. So even though you might have stubborn belly fat there's no way to do certain exercises that will decrease just your belly fat. Fat loss happens across our whole body so while you're burning fat from your belly you're also give me burning fat from your toes hands your face and from your whole body. So when we're looking for a way to burn fat faster from a particular area we're really looking for a way to burn fat faster across our whole body in general. The first way that we're going to do this is by depleting our gas tank and keeping that gas tank really low. So your body has a gas tank and instead of running off of gas it runs off of glycogen. Most people think that glycogen only comes from carbs but the truth is that protein can also very easily be converted into glucose and stored away for later use. When your gas tank is full of glycogen your body will use the glycogen and spare your fat cells whenever it needs energy. Whether that be energy for going about your regular day or energy for completing your workout either way your body is going to prefer to use glucose. The only way that we're going to get access to the fat cells is after the glycogen stores have already been depleted. So if we can deplete the glycogen stores and keep them depleted we can speed up the fat loss process. So how do we deplete glycogen. Well one very simple way is by not consuming too much glycogen and again protein don't forget can be converted into glycogen so I'm not necessarily advocating a low-carb diet here because low-carb diets are not the only way to burn through your glycogen stores and start burning fat. You can do it a number of different ways but the key is to maintain a negative calorie balance in order to use all the stored glucose. You can even do a pure carb diet where you only have carbohydrates and still burn through all the glycogen just by maintaining a calorie deficit. I know this because I've done it myself before and I have a whole video about it. So first of all you can have to maintain a calorie deficit second of all you should incorporate some heavy weight training. There is no better way to burn glucose then through anaerobic training. Anaerobic training involves exercises that require you to use primarily glycogen rather than oxygen for energy. Almost all weight training as long as the weight is heavy enough will be considered anaerobic training and will help you deplete your glycogen stores faster. I recommended their minimum of 3 days a week of weight training but with 5 days a week you're going to burn through a lot more of that glucose so if your schedule allows try to do weight training more frequently. Remember once that glucose is out of the way that's when you have direct access to your fat stores that's actually why ketogenic diets work so well for fat loss, they actually switch your body's main source of fuel from glycogen over to ketones that come from fat. The second thing that you can do is fasting. This is another excellent way to decrease glucose in your body and empty out the gas tank but that's not the only reason why fasting is so good for fat loss. Insulin is your fat storage hormone. To make it really simple when your insulin levels are high it is virtually impossible to burn fat. When insulin and blood sugar levels are low glucagon is released to draw energy from your cells. So now instead of pudding glucose into your cells this will pull from your cells. Glucagon and insulin are opposites and you really only going to get one or the other. again to burn fat we want to try to keep our insulin levels low and insulin levels dont get much lower then where they'll be at when your fasting. The pont is that fasting is one of the fastest and the best ways to keep your insulin levels really low. Also when you fast usually it's a lot easier to maintain a 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat109
Following Fat People
Views: 4515032 Wotan1987
How to Lose 20 LBS of Fat! (THE RIGHT WAY)
Learn how to lose 20 pounds in only a few weeks. I discuss the best weight loss diet & workout methods to burn fat. This video also breaks down myths about burning belly fat with target fat burn. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat44 Fat Loss Calculator: http://bit.ly/2x0iDdz Timestamps: #1 First thing to lose the weight - 0:44 #2 The first step to losing fat the right way – 2:08 #3 Dieting approach that we can actually stick to – 2:30 #4 Identifying what single ingredient food you would like to be able to have in your diet – 4:36 #5 Increasing protein as you increase caloric deficit – 5:13 #6 Right amount of foods – 6:13 #7 Tracking your calories and macros – 7:18 #8 You will lose muscle mass – 7:43 #9 Maintaining as much strength as possible throughout the cut – 8:11 #10 Maintain as much strength as possible – 9:04 #11 Cardio can help speed up your fat loss – 9:44 #12 Stick to the plan consistently – 10:39 Whatsup guys Im really excited about todays video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to do step by step to lose 20 pounds of fat the right way. And this is really great because there are a lot of wrong ways to go about losing 20 pounds. Now even though theres more than one method to help you lose the 20 pounds of fat the principles for losing the weight and keeping it off remain the same. And those specific principles are what I want to touch on today. So let's get right into this because after spending over half my life training myself as well as thousands of people I've gathered some really great information that I really think will help. The first thing that you're going to have to do to lose the weight and keep it off is to approach your goal with the right mental disposition. What this means is that most people will approach weight loss as a temporary activity with a beginning and an end. That's why when a new client walks through my gym doors they will typically ask questions like "How long will this take," and "will i keep the weight off after losing it." And of course these questions are important, you want to burn the fat as fast as possible, and losing 20 pounds will be absolutely useless if you gain it all right back. But 99.9 percent of the time these questions stem from the mentality that we're going to apply a temporary fix that will give you the body you want forever. And that's not how losing weight to permanently look and feel the way you want works. With this type of mentality you will fail, and let me give you a quick example to illustrate my point. Wouldn't it sound silly to ask your dentist how long you have to brush your teeth to keep them white and never get cavaties again? You also wouldn't ask for how long after you're done brushing your teeth will they stay white and healthy. Because the action of brushing your teeth on a daily basis for the rest of your life is the very thing that gives you nice teeth and keeps them that way. The way your body looks and feels is very similar. We all have a physical body which needs to be taken care of physically or else overtime it will deteriorate. So the first step to losing fat the right way is to come to the conclusion that this is a lifelong commitment just like brushing your teeth. I say this all the time, what your body looks like today is the result of what you've done for the last couple days, weeks, months, and years. So treat this as a permanent endeavor & you will be permanently rewarded with a better body. Now since this is permanent we have to find a dieting approach that we can actually stick to. Understand that there is no one right diet. You can lose 20 pounds with a low carb diet, a high carb diet there's atkins, keto, paleo, vegeterian, and a number of different diet approaches like carb cycling & fasting. All of them can help you lose weight & just because one works better than the other for me doesn't mean that the same approach will work better for you. Now that might sound confusing, but it's absolutely critical that you find the best diet structure that works for you so you can actually stick to it. To lose weight & keep it off you don't have to avoid carbs, you don't have to eat 5 to 6 small meals a day, and you don't have to eat at specific times of the day. You have to create a caloric deficit, consume just enough protein to support lean body mass, and keep insulin levels low by sticking to whole single ingredient foods. You can find whole single ingredient foods just by sticking to the outside aisles of your grocery store. When choosing what single ingredient foods to include in your diet make sure you're choosing healthy options that you actually enjoy eating. All too often people will find out about a diet like the 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat44 Protein Study; ncbi.nlm.nih.gov/pubmed/24092765
How to Burn STORED BODY FAT - Deep Information by Guru Mann
How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann. ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 1509041 Guru Mann Fitness
How to Lose Belly Fat in 1 Week
▶My Diet & Training Plans: https://diamondsfitness.com ▶MY FAT LOSS PLAN: https://youtu.be/ngwlquxq4Mg STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss ▶SUBSCRIBE HERE: http://tinyurl.com/hforo39 “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/DR.MIKEDIAMONDS Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 21983890 Doctor Mike Diamonds
Fat Joe Goes Sneaker Shopping With Complex
Rapper Fat Joe links up with Joe La Puma for an episode of Sneaker Shopping at BX Sports in the Bronx. Subscribe to Complex for More: http://goo.gl/PJeLOl Check out more of Complex here: http://www.complex.com https://twitter.com/ComplexMag https://www.facebook.com/complex http://instagram.com/complexmag https://plus.google.com/+complex/ COMPLEX is a community of creators and curators, armed with the Internet, committed to surfacing and sharing the voices and conversations that define our new America. Our videos exemplify convergence culture, exploring topics that include music, sneakers, style, sports and pop culture through original shows and Complex News segments. Featuring your favorite celebrities, authoritative commentary, and a unique voice, our videos make culture pop.
Views: 1836876 Complex
How To Reduce CHEST FAT In 1 Week - 100% WORKS!!
►CLICK HERE TO TRANSFORM https://www.90dayshreddingplan.com/sales-page FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - ramghumanofficial ►Email - [email protected]
Views: 5484529 Ram Ghuman
Should You BULK or CUT First (SKINNY FAT FIX)
Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. You'll learn best way to structure your diet and workout to optimally burn fat while cutting and build the most muscle when bulking. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat60 Fat Loss Calculator: http://bit.ly/2wkHNDo If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk before cutting or is it better to cut before bulking. Does doing one before the other or doing them in a certain order speed up your progress? Well that's exactly what I'm gonna go over today...bulking vs cutting, and by the end of this video you'll know exactly which one to do first based on your goals. The decision of which one to do first is especially difficult on two groups of people beginners & people that would refer to themselves as skinny fat. As a totally new beginner the really amazing factor that you have on your side is a little something that we call newbie gains. Meaning it doesn't matter all that much what you do even if you're doing the wrong thing you'll probably lose a little bit of fat & add a little bit of muscle at the same time. Unfortunately this only applies to absolute beginners. Once you're no longer brand new you're going to have to pick one that you want to seriously focus & work on. If you've been working out for some time & you're skinny fat this choice can be tough because you don't have much muscle mass so you very quickly identify building muscle as a main goal. But, you have another problem, if you're skinny fat you have some body fat that you can't get rid of in those stubborn problem areas like your belly, your love handles, your chest, and your arms. Even though you may look completely fine in your clothes under those clothes you have stubborn fat that you want to reduce & probably eliminate altogether. So someone that's skinny fat will definitely have to decide whether they're going to bulk or cut first. When your goal is to bulk you're trying to build as much muscle as possible. On the other hand cutting is trying to burn as much fat as you can while sparring as much muscle mass as possible in the proccess. To differentiate further there are two opposite ways to bulk. You can do a clean bulk & a dirty bulk. Regardless of which way you choose to bulk, clean, or dirty they both require you to create a calorie surplus. When you put yourself into a calories surplus not only can you build muscle, but you can also gain fat. With a clean bulk your primary aim is to build muscle, but you want to do it in a way that minimizes the amount of body fat you gain in the process. So you'll typically be eating lean sources of protein like chicken breast & white fish, complex carbohydrates like brown rice & yams, & good sources of fats like avocados. Also your overall calorie surplus won't be too crazy high because that will also increase the chances of you putting on more fat. With a dirty bulk you pretty much don't care how much fat you gain in the process of bulking. Your main mission is to just build muscle. The fat you'll take care of after bulking up. Dirty bulks are very effective at building muscle, in fact they're probably one of the most effective things you can do to build muscle faster, but when you eat this way you can become much fatter throughout the process, which may not be a viable option if your skinny fat & you don't feel comfortable gaining any more body fat. I very rarely recommend that you do a dirty bulk at all, the only people that I recommend doing a dirty bulk to are people that are extreme hard gainers. These guys need to do everything they can to eat more & gain weight. A clean bulk is usually the best way to go & by cycling between enough proper clean bulks & enough cutting phases back & forth you should be able to get as lean & muscular as you want. So which do you do first. Well since you're looking to do both we should start with your body fat percentage to see which one you need more. The reason we focus on body fat is because the higher your body fat percentage is when you start the higher your body fat percentage will be when your done. Also with a higher body fat percentage in the beginning you'll have higher chances of storing more calories as fat throughout the process of bulking than someone that's much leaner. You'll store more if you start off at a higher body fat percentage because as body fat levels rise insulin sensitivity drops leading to insulin Resistance. Insulin is a hormone that you need to cooperate with your body in order to be effective at building muscle & to also be effective at burning fat. When you become insulin resistant your bodies fat burning ability decreases, the likelihood of gaining body fat 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat60
Insulin, Insulin Resistance & Belly Fat: SIMPLIFIED
Get Your Copy (Dr. Berg's New Body Type Guide) Now: https://bit.ly/2JWlgCR or Kindle: http://amzn.to/2fANYvK Dr. Berg talks about insulin, insulin resistance and gives you many simple demonstrations of how insulin works. Insulin feeds the cell it's fuel, it helps store glucose into glycogen (stored sugar), it helps convert excess sugar into fat. Insulin also helps absorbs protein and potassium. If you experience high levels of dietary sugar over time, you can lead to insulin resistance. This condition can make you 1. Tired, esp. after meals 2. Cravings for sweets 3. Increase the need for urination at night 4. Brain fog and many other issues like a fatty liver, belly fat and inflammation. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123/ ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis
Views: 489227 Dr. Eric Berg DC
The Try Guys Wear Corsets For 72 Hours
Can the Try Guys, cinched in breathtaking corsets, survive for an entire weekend? Join and donate to our Patreon! http://www.patreon.com/tryguys SUBSCRIBE TO AND FOLLOW THE TRY GUYS http://www.youtube.com/tryguys http://www.facebook.com/tryguys http://www.twitter.com/tryguys https://www.instagram.com/tryguys What Katie Did  Katie Thomas, Owner Lillian Starr, Burbank Boutique Manager IG: @whatkatiediduk https://www.whatkatiedid.com/ FOLLOW THE GUYS http://www.Instagram.com/keithhabs http://www.Instagram.com/nedfulmer http://www.Instagram.com/korndiddy http://www.instagram.com/eugeneleeyang http://www.twitter.com/keithhabs http://www.twitter.com/nedfulmer http://www.twitter.com/korndiddy http://www.twitter.com/eugeneleeyang THE TRY GUYS The Try Guys is the flagship channel of 2ND TRY, LLC. Tune in twice a week for shows from Keith, Ned, Zach and Eugene, the creators and stars of The Try Guys. MUSIC ANW2602_01_Victory-Symphony ANW2938_01_Serenade-Of-The-Night ANW2959_06_Red-Herring ANW2346_10_Celebrated-Minuet ANW1695_05_Peep-Show ANW2347_05_Habanera ANW2977_02_Feeling-Crabby ANW2959_08_Sticky-Wicket ANW2977_04_A-Nagging-Doubt ANW2985_03_Naked-City ANW2797_02_Very-Naughty-Boy ANW2750_04_Cool-Catwalk ANW2864_07_Cry-Baby-Blues ANW2344_103_Hallelujah-Chorus-2 ANW2344_110_Hallelujah-Chorus-9 ANW2396_03_Requiem-Of-The-Streets ANW2396_01_Critical-Moment ANW1268_10_Give-Yourself-A-Break ANW2977_01_Bad-Vibes ANW1553_03_Blue-Maestro ANW3029_02_Big-Barry ANW2705_03_Making-Friends ANW3013_06_No-Dramas ANW2997_08_Sonata-in-C ANW2344_08_Flight-Of-The-Bumble-Bee ANW1136_02_March-of-the-Dominatrix ANW2938_04_Time-To-Celebrate ANW2407_01_Awkward-Brekkies Licensed from AudioNetwork SFX Licensed from Audioblocks VIDEO Licensed from Videoblocks PHOTO Lacroix | Joeman Empire | Wikimedia Commons Dita Von Teese Heart Truth 2011 | The Heart Truth | Wikimedia Commons LeMailFrancais1906 | Wikimedia Commons Marilyn Monroe, Betty Grable and Lauren Bacall in How To Marry a Millionaire trailer | Trailer screenshot | Wikimedia Commons Jayne Mansfield with jockeys in 1957 | Los Angeles Times | Wikimedia Commons Marilyn Monroe in 1952 | New York Sunday News | Wikimedia Commons Henri de Toulouse-Lautrec 005 | Wikimedia Commons Corset display at R. H. Macy and department store 8d23924v | Wikimedia Commons Woman’s Corset LACMA M.2007.211.367 (2 of 3) | Wikimedia Commons BritneyPOM3 | Planethollywoodbritney | Wikimedia Commons Instagram @kimkardashian Official Try Guys Photos By Mandee Johnson Photography | @mandeephoto 2nd Try, LLC STAFF Executive Producer - Keith Habersberger Executive Producer - Ned Fulmer Executive Producer - Zach Kornfeld Executive Producer - Eugene Lee Yang Producer - Rachel Ann Cole Production Coordinator - Emily Corsini Editor - Devlin McCluskey Production Assistant - Kasiemobi Udo-okoye Production Assistant - Miles Bonsignore
Views: 10509006 The Try Guys
#1 Fat Burning Tip:  Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
Views: 4168941 alpha m.
How To Get Rid Of Man Boobs (Quick Chest fat Fix) at Home
Get a complete workout program to lose embarrassing chest fat One of the most common and embarrassing areas that men can store fat is in their chest, as it shows up as man boobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all. A good diet plan starts with one that you can actually stick with for the long term. It does you no good to follow a fad diet that helps you to temporarily lose fat, only to gain it back a month later and lose all the definition in your pecs that you were hoping for in the first place. Subscribe ,like, share AND comment Thank you guys for watching! Press the thumbs up if you liked it!! Instagram: https://www.instagram.com/tyrone_esix/
3 Tips To Burning Belly Fat -- For Men Over 40 Only
How men over 40 can get a toned, defined six pack: http://go2.sixpackshortcuts.com/SH19w Hey guys, I'm here to share with you 3 of the best tips for boosting your natural testosterone production. So let's get right into Tip #1: Stop doing the wrong types of workouts for your body and age... Here’s the thing... Certain workouts can actually lower your testosterone. And decreasing your T-levels further will put a lot more fat on your body... very quickly You see, the first thing most older men do when trying to get in shape is head to the gym and work out aimlessly… Jumping from machine to machine, with no rhyme or reason. Huge mistake... I mean you wouldn’t try to start a business by spending your money on random things that have nothing to do with your type of business? So why would you go to the gym and do random stuff that has nothing to do with burning fat? And one of the most common and worst thing older men can do is stationary cardio... Tip #2: Stop following those fat-free diets... Now I know doctors and fitness coaches always mention getting rid of fats in your diet... Now it’s true that it will help you lose some weight, however most of that weight you’ll be dropping will actually be coming from loss of your muscle mass - not fat mass. You see, fat is vital for testosterone production, so when you cut fat from your diet... you also cut testosterone from your body. Tip #3: Get rid of your belly fat... Now most men don’t know this, but belly fat is proven to causes low testosterone. The reason this happens is because belly fat produces a hormone that actually turns your testosterone into the female sex hormone - Estrogen. And as a man, when you have excess estrogen in your body... your body becomes a fat storing machine. Now here's the problem... getting rid of your belly fat is very difficult when you already have low testosterone. And this becomes a vicious fat gaining cycle that most men become trapped in - I myself used to be that guy. Now what you have to do is break this vicious cycle of your low-T causing you to have belly fat and your belly fat causing you to have low-T. You can reverse the effects of low-T fast: http://go2.sixpackshortcuts.com/SH19w And like I said, this was the exact same problem I had... However I was able to do one simple thing to break this fat gaining cycle by finally getting rid of my belly fat quickly. And at my website, you’ll see exactly how it’s works for men over 40 like us. All you have to do is click here to check out precisely what I did to get ripped: http://go2.sixpackshortcuts.com/SH19w
Views: 6044190 SixPackAbs.com
Fat Guy's Giant Burger Challenge in Tulsa, Oklahoma!!
A&Z #557 - Atlas vs The Fat Guy's Burger Challenge at Fat Guy's Burger Bar in Tulsa, Oklahoma (Day #1 / Challenge #1). Hey everybody!! It's day #1 of our Southwest USA Winter Tour and for this food challenge I'm at Fat Guy's Burger Bar in downtown Tulsa, Oklahoma. They have a second location in southeast Tulsa. I will be trying to defeat their 5.5lb Bacon Cheeseburger Challenge and finish it all within the 1 hour time limit. Big thanks to everyone who came up to meet me that day!! FC SHIRTS, HATS, & BEARS VIA OUR NEW AMAZON STORE: http://www.foodchallengestore.com CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel FAT GUY'S BURGER BAR CHALLENGE ($40): TAKE DOWN THE FAT BURGER, WHICH IS LOADED WITH BACON, CHEESE, AND TWO HOT DOGS, PLUS 1 POUND OF TASTY FRIES. CLEAN YOUR PLATTER IN ONE HOUR AND IT’S ALL YOURS FOR THE LOW PRICE OF NOTHING!! PLUS GET YOUR FACE ON THE WALL OF FAT FOREVER. FAT GUY’S BURGER BAR CHALLENGE IS: TWO POUND PATTY, ONE POUND OF BACON(15 SLICES) TWO (4OZ) HOT DOGS, 8 SLICES AMERICAN CHEESE, LETTUCE, TOMATO, ONION AND YOUR CHOICE OF CONDIMENT. ALL OF THIS TAKES PLACE ON A ONE POUND BUN. DON’T FORGET TO EAT THE POUND OF FRENCH FRIES! ALL IN 60 MINUTES. This video was filmed on Tuesday, December 26, 2017 (12/26/2017). Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE WHILE ALSO HELPING PEOPLE BETTER UNDERSTAND NUTRITION & WEIGHT MANAGEMENT: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: http://www.FoodChallengeStore.com WEBSITE: http://www.RandySantel.com FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel MAIN YT CHANNEL: https://www.youtube.com/RandySantel Enjoy the video? Like + Share + Subscribe!! Fat Guy's website: http://www.fatguysburgers.com Fat Guy's Facebook: https://www.facebook.com/Fat-Guys-Burger-Bar-107269035966212 FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com WATCH VIDEOS FROM MY SOUTHWEST USA WINTER TOUR: Pho Challenge: https://www.youtube.com/watch?v=lJ6tIMYPGHI 24" Cheesesteak: https://www.youtube.com/watch?v=KkMPNBgU5us 8-9 lb Sandwich: https://www.youtube.com/watch?v=N4zNHHm2vlE 32" Surf N Turf: https://www.youtube.com/watch?v=YPpdq4opiNI Busta's 4 lb Burger: https://www.youtube.com/watch?v=1vw1WunvCso Godzilla Hamburger: https://www.youtube.com/watch?v=0Yx7Yzyk5vI 28" Team Pizza: https://www.youtube.com/watch?v=NacPedAsJo0 28" Personal Pizza: https://www.youtube.com/watch?v=RyxHtUSfkqw Monster Burger: https://www.youtube.com/watch?v=SxUJlpQOPW0 Navy Seal Burger: https://www.youtube.com/watch?v=udzvbzTK998 144 Pizza Rolls: https://www.youtube.com/watch?v=K6PD6efqKDY For Business Inquiries Only: Atlas [at] RandySantel.com ** Randy Santel is a professional eater who specializes in winning and promoting restaurant food challenges all around the world. Randy began his eating career right after winning a national body transformation contest in 2010 sponsored by Men's Health Magazine and the global hit TV series Spartacus. He is the owner and operator of the website FoodChallenges.com while also focusing highly on nutrition and fitness so that he can stay lean and in top physical shape while doing all the challenges that he does. Randy has the most restaurant eating challenge wins in the world out of all competitive eaters both past and present. He is also the number 1 source for tips and advice if you are looking to TRAIN, STRATEGIZE, and DOMINATE all types of food challenges. ALWAYS be sure to WIN BEFORE YOU BEGIN!! Video Edited by "Magic Mitch" Dombrowski YouTube: https://www.youtube.com/c/magicmitch Facebook: https://www.facebook.com/MagicMitchEats Video Intro Animation Created By Case Harts: Website: http://www.caseharts.com Instrumental produced by Chuki http://www.youtube.com/user/CHUKImusic Music - YouTube Audio Library "Rocker Chicks" by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ "Rock Energy" "Give" THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!
Views: 274307 Randy Santel
Fat Guys Concealed Carry & The '300th Parallel'
What is the best method to carry concealed if you are overweight? Many bigger folks carry concealed on their side, or closer to the small of their back (in the 4 o'clock position) while writing off other methods of carrying concealed like the Appendix carry method. Though this method to many is just for skinny people, it might be more about how you wear your gun than anything. What is your everyday Carry (edc) method? My Guns Blog - https://warriorpoetsociety.us/recommended-guns/ Warrior Poet Apparel - https://warriorpoetsociety.us/store/ Warrior Poet Store - https://warriorpoetsociety.us/store/ Recommended Gear - https://www.amazon.com/shop/johnlovell275 SUPPORT the Channel - http://patreon.com/warriorpoetsociety TRAIN with John Lovell - http://warriorpoetsociety.us http://Vertx.com 25% off with code WARPOET Tier1 Concealed Holster - http://lddy.no/1utq T-rex Arms Sidecar Appendix Holster - https://warriorpoetsociety.us/trex-arms/ http://INSTAGRAM.com/warriorpoetsociety http://FACEBOOK.com/warriorpoetsociety http://SNAPCHAT.com/add/thewarpoet http://TWITTER.com/johnlovell275 In this video, my special guest Jacob answers the question "Can Fat Guys (his words not mine) Appendix Carry"? Jacob also introduces us to what he has coined the '300th Parallel'. You can find more from Jacob on his YouTube channel: +Evolving Daily My top holster pick for my frame: T.rex arms sidecar kydex holster which is made for the most popular guns for concealed carry and is specifically built for those who like to appendix carry their gun. I carry a Glock 19 with an APL light.
Views: 291219 Warrior Poet Society
These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat65 Fat Loss Calculator: http://bit.ly/2OWrch6 Timestamps: #1 Best Diet: Fasting 2:52 #2 Best Diet: Ketogenic Diet 4:41 #3 Best Diet: Carb Cycling 5:35 Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over & that's fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don't 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat65
Why do we get fat - Why do we gain weight as we get older?
In this video I discuss why do we get fat, and why do we gain weight as we get older. Our metabolism slows, we become less active and lead a sedentary lifestyle, and our relationship with food changes. Transcript (partial) Generally, At 6 months an infant’s birth weight has doubled, and tripled by their 1st birthday. As an infant gets older, growth continues. In fact, Growth in height usually stops at age about age 16 for females and around 22 for males. Bones, organs and other body tissues are getting larger, and lean body muscle is developed. All of this growth requires energy, and where does the body get energy from? Food, of course. So, when we are young, with all of the growth taking place, most, if not all of the food we eat, is being used as energy to fuel this growth. And that means that not much, if any, fat storage is taking place. Once this growth period stops, we are at our physical peak, and the body enters a simple maintenance stage. So, now that high energy requirement, starts to decline, and continues to decline as we get older, that is, unless WE OURSELVES, do something about it. Next lets shift gears and look at the typical activity level of a person over the course of their life. As an infant and small child we start to crawl and eventually walk. Kids are typically investigating all the new things they are exposed to, running around and playing all the time. They are very active. As kids get older they typically continue to be very active, going to the playground, playing around with their friends outside, getting into sports, and riding their bikes everywhere. They are still running around and being active all the time. Then, adolescence and teen years hit, and their activity level may increase a bit, because they are still hanging out with friends and usually doing physical activities or at least moving around a lot. Next up is college years and mid twenties. Here, the activity level may stay the same or decline slightly, but most 20-somethings are still relatively active and many have more labor or physical type jobs. Then the late twenties and 30’s hit, and here is usually where we see a significant change in activity level. Many people have settled into a desk job, where they are sitting most of the day. Going out with friends usually means going to a bar, restaurant or grilling out at someone’s house, with very little to no physical movement at all. Hopefully you see the pattern here. Now let’s look at the 3rd part of our puzzle, I am going to call it computer programming. The brain is absorbing and learning, I like to think of it as computer code is be written into it. It is being programmed with educational information, learning to dealing with people, understanding right and wrong, and it is also developing relationships. Relationships with family, friends, teachers, pets, and it is also being programmed to develop a relationship with food. As a child, we are often told, make sure you eat, you are growing and you need to eat to grow. But as a kid, we don’t care about food, except candy of course, we want to go play with our friends, and explore the world. But, on our journey into adulthood, we are taught a lot of things about food. We often get rewarded with fast food or ice cream after our sporting event or some type of accomplishment. We learn to love junk food and soda pop. As we continue to get older, we see that graduations and special occasions are celebrated with food. Now celebrations and birthdays are celebrated at someone’s favorite restaurant where everyone can sit and talk and not be active. Thanksgiving, Christmas, 4th of July, it is all about the food. This reward system of food and our exposure to bad foods, or only eating foods that taste good, regardless of their nutritional value gets written, or coded into our brains. Food isn’t taught from a nutritional standpoint, but rather from an enjoyment standpoint. We aren’t taught about vitamins and minerals and portion sizes. We aren’t taught that food is for energy and nutrients; we are taught that food is about comfort. When we reach full adulthood, we have been programmed with the perspective that food is for comfort and taste, not its nutritional value. Our main concerns on a daily basis are our family, our job, and what delicious food we are going to enjoy today. This is programmed into the brain now. So, now it is time to bring all three segments together. We have a continuous decline in metabolic activity after growth has peaked, we have a very similar pattern with a declining activity level, and we have our jaded personal relationship with food. Folks, those are the 3 main factors of why we gain weight as we get older. There is some great news though; all of these things can be changed. You can increase your metabolic rate, you can become more active, and you can change your relationship with food.
Views: 69503 Whats Up Dude
How is drinking alcohol affecting your waist?
Excessive alcohol consumption can lead to weight gain. Men tend to store fat in their belly. Find out what this means for your health. Check out the video to find out what your waist size means for your health.
Views: 598 Drinkaware.co.uk
How to burn stubborn chest and belly fat
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