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The Best Bodyweight Leg Exercises

9468 ratings | 1392245 views
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise has planned a leg workout designed to get you those sexy legs we all want! If you have ten minutes, then you can learn how to tone your butt and the rest of your legs with the best leg exercises! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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Text Comments (230)
Yuvette Allen (2 months ago)
#IFeelTheBurnRebecca
Fandom/Anime Girl (2 months ago)
Can anyone tell me if this workout tones and leans your thighs?
Pouya Iranitalab (4 months ago)
awesome - thank you :)
L.M (4 months ago)
Hey I have been doing this workout only for 7 days and it works! I have thinner legs! I really love this workout 😍
Valeria Buiko (4 months ago)
I could feel the burn on the day after and the day after again.
정지영 (5 months ago)
I think this one is the best leg exercise among videos that you have because it contains all workouts for legs... I've been using this video for my legs for about 3 years and I got perfect leg shape that I wanted 3 years ago. Thank you!! :) By the way, is there way to remove my cellular rate in my thigh? :(
Candy Corn (9 months ago)
wow that wall sit, geez, this was nice, i did one other video before this and I'm KO
Åmûdhïñî (9 months ago)
#ifeeltheburnrebecca
Seyfun 14 (9 months ago)
Amudhini MV Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Cik Tee (9 months ago)
done
Seyfun 14 (9 months ago)
Cik Tee Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan... She's a miracle worker
MAYURI RANADE (1 year ago)
#ifeeltheburnrebecca
Seyfun 14 (9 months ago)
MACROLI ! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
혜승Hessipilog (1 year ago)
Anyone can tell me the difference between her originally famous sexy legs workout and this video? :) as I´m trying the video with 17 mins ..
정지영 (1 year ago)
#icanfeeltheburnRebecca!! Thank you♡
Seyfun 14 (9 months ago)
정지영 Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Muqadas Sakhizada (1 year ago)
Now where's my pizza and my burger???????
Nana • (1 year ago)
You're awesome . And your exercises beautiful ! But .. please don't speak a lot ! Because I can't focus , thanks❣️.
Th3lmaaa (1 year ago)
Nana 57 for most people it distracts them from the burn
Callaham Sepe (1 year ago)
I heard 'Unflexal' guides are the best for workouts.
Genny Sosa (1 year ago)
Thank you Rebeca. Girls, agreed with you.
CynM K (1 year ago)
*Love* the workout!
Seyfun 14 (9 months ago)
CynM K Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Barış Silay (1 year ago)
You rock girl!
Seyfun 14 (9 months ago)
lecturehc Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Ryu- jin (1 year ago)
"yes you can" me: JUST DO IT! * breaking together while laughing too hard XD*
Kreuzfahrtenkanal (1 year ago)
This workout Killed my legs so hard. 😫Thank you Rebecca,you are my Inspiration😍
SU. (1 year ago)
Skip last one
LifeWithLauren (1 year ago)
I think I sprained my Knee! 😭😂
CynM K (1 year ago)
I'm doing this for three years now and it is working so well :)
Barbie little (1 year ago)
so good
Seyfun 14 (9 months ago)
Barbie little Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Chatsire (1 year ago)
I feel the burn...maybe too much at the wall sit? 😂😂😂😂😂
Youtube Account (1 year ago)
Chatsire yeah a lotttt
Mapalo wood (1 year ago)
When I did that walk sit I slipped 😂
Lama (1 year ago)
i didt yess
smple amity (1 year ago)
I really like your body, not so much muscle but still looks so slim and lean.
olinadsomel (1 year ago)
Lifting your arms wont make you heavier...
José Inácio (2 years ago)
That wall sit...
Chatsire (1 year ago)
José Inácio oh my gawd I know. I was like betch this is longer than 1 second for each second. 😂😂😂😂😂
S Reshmi (2 years ago)
can anyone tell me dat whether if we do ds exercise vl our thighs loose fat ?
Genny Sosa (2 years ago)
I would like to know your name. You are so good. Thank you very much.
Sarah Prasla (1 year ago)
Genny Sosa Her name is Rebeeca
Alex Matuszczyk (2 years ago)
love the timer trick with the wall sit ! awesome workout and very doable
Scarlett G (2 years ago)
omg i'm just burn
Jin Park (2 years ago)
I love it, this is the simpler version of Miley Cyrus legs! I'm gonna do this everyday from now on
doha alsehly (1 year ago)
Jin Park hi! it work or not ?
Saruma (2 years ago)
You guys should check out her own channel! Rebecca-Louise
Rachel J (2 years ago)
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot
Rachel J (2 years ago)
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot
Rachel J (2 years ago)
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot
Rachel J (2 years ago)
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot😊
Rachel J (2 years ago)
well i love this cuz it's not that harsh as miley cirus workout but i feel tightening and burning!! i love ur every scripts and always thanks alot😊
itzya girl (2 years ago)
#ifeeltheburnrebecca
Bianca Lopez (2 years ago)
I loved it omg
Luisa Liongson (2 years ago)
she always made me feel breathless! wooh!!
Manali Gurani (2 years ago)
thanks rebecca :) #yesIFeltTheBurn
Sophie Skye (2 years ago)
I made it to the end I felt the burn!! Loved it!! 😍👍🏻
Diandra Laurent (2 years ago)
Is this make your legs skinner or make muscle and thicker?
정지영 (1 year ago)
It helped my legs to be thinner with good shaped muscle!
Marius Alves (2 years ago)
make muscle and thicker
Cat Grande (2 years ago)
#IfeeltheburnRebecca
Alexander Negron (2 years ago)
#ifeeltheburnrebecca i just drank some water and feel very refreshed
Faith Quirs (2 years ago)
saw the comments.. *slowly walks away.
Rick Mtz (1 year ago)
😂😂😂😂
Scarlett G (2 years ago)
same 😂😂😂
Samiha Anam (2 years ago)
lol😂😂
Kritika Kotnala (2 years ago)
love your enthusiasm !!! #icanfeeltheburnrebecca
cristal stone (2 years ago)
i nearly died?!?!?!
me too
ThePuppie1 (1 year ago)
same
Marcos Ramírez (2 years ago)
same
Maggie George (2 years ago)
I totally love this workout !!! 💝🙌
AmeagLuz (2 years ago)
Hey Rebecca, thanks for this awesome workout! I had a question that I hope you can answer. When doing the alternate Lunges I have a hard time keeping stable and easily hurt my toes. Might you have a tip that might help doing this exercise better?
Eeowyn McLaren (2 years ago)
+AmeagLuz no problem! Make yourself some bone broth, it's great for the joints! Listen to your body and give it time, you can do it!
AmeagLuz (2 years ago)
+Brandi Carrillo Thanks for the tip, I will try it out! I have always walked on my toes, so some muscles are probably shortened, making some exercises a bit hard. With the deadlift for example I cant get very low as well since my knees don't bent that far. Hopefully that will chance over time!
Eeowyn McLaren (2 years ago)
+AmeagLuz ...not sure if you have tried this yet, but hang onto something like a chair or the wall. Lunges are more about quality than speed so make sure your form is good and take your time! After doing it for a while, you won't have to hold on to anything and you won't be hurting your toes anymore:)
Narie Akulyan (2 years ago)
It was hurt for me at the beginning but than it was easy
sel. lune (2 years ago)
#IfeeltheburnRebecca 😄
Danae Akriviadou (2 years ago)
I did it! ✌
ananya rehalia (2 years ago)
guys plz clear one thing to me ......will this workout help me to slim my legs or will it make my legs bigger (ignore my bad English )
ananya rehalia (2 years ago)
+Narie Akulyan hahahahh so u mean that it will slim down my legs 😂😆😆😅
Narie Akulyan (2 years ago)
No it will make your legs beautiful
Jason Alberto (2 years ago)
Wow, I can really feel the burn 😁
jenny yang (2 years ago)
I always curious about this.. Didn't someone died after this? I am going to die.. Whatever exercise..Rebecca is the best one who always bring me to the end of my life.
Hanna Cho (2 years ago)
My knee is burning when I am doing Wall sit..😵
Ji Won Choi (2 years ago)
Perfect leg.. Cool
Finnity Daniel (2 years ago)
Does anyone know how to bulk up calves with no weights, because I've seen videos but they always use weights?
문소희 (2 years ago)
👍👍👍
Addie Kadula (3 years ago)
Will this help me? I'm 176cm or around 5'8 and I weight 58kg, I'm trying to gain some muscle because my doctor said I should gain some weight.
Perce Art (2 years ago)
+julie chen every workout will help you build muscles when done regulary, thus it will also help you gain some weight
CosmicPrincess134 23 (3 years ago)
Has anyone seen results yet?
Audrey Yun (3 years ago)
videos like this are the reason why nobody knows how to work out ever
dancelover11 (3 years ago)
omg!! THANK GOD I FOUND THIS CHANNEL!
Sheena C (3 years ago)
I started this last year along with eating better i became a vegan ive lost over 40 lbs in a year guys don't give up this does work i have barely and cellulite
Vanillie_xoxo (3 years ago)
I Love this workout!!!!❤️❤️
JustBeautifulGirls (3 years ago)
I love your video! and a video for have your waist¿ hehe i want your waist!
X (3 years ago)
Can you please help me? I'm a 12 year old and I weigh 57.5 kg an I'm 1.58 m tall, I think I'm on the chubby side but there are no children workouts
Hi at the age of 13 i had the same problem. I ate a lot of sweets to calm down my nervous system and cope with my sadness and puberty did the rest...i was a beautiful, slim kid that turned to a chubby girl. Now im ok and i can tell you what to do: no diet! Eat normal! Your metabolism wont forget your diet and will put on weight as soon as you quit the diet. Challeng your body. Dont do the same movements for weeks. Alter them. Do sports you like and enjoy, like dancing. This is one of the best calorie burners. I swear. Besides you can do the exercises rebecca is doing, just warm up before.
cassie reed (2 years ago)
I am 10 years old 102 pounds 5 feet tall don't have s lot of muscle in my arms and legs trying to get that
Saruma (2 years ago)
+I slay xD I am also dealing with the same problem... same age, nearly that tall
Eva Maria Rietzler (2 years ago)
+I slay xD I am 12 too, just do this workouts, you don't need children workouts :)
Christos Sidiropoulos (2 years ago)
your perfect ... the perfect weight for a woman is 10 kg under her height.. so your perfect weight is 58 kg ...
Mrs Vegan (3 years ago)
#ifeeltheburnRebecca 💕
AmyGeeGaming (3 years ago)
I think I just died
Suzanne Vandusen (3 years ago)
Loved this one Rebecca. Great for the legs
Kasia Paszkiewicz (3 years ago)
#ifeeltheburnrebecca
Ruth Abraham (3 years ago)
#I realy feel the burn Wohhhhh😅
Deborah Faoro (3 years ago)
Good workouts
soumya a (3 years ago)
I AM DEAD OMG THANKS
Areli Mendarvi (3 years ago)
+Fernanda Sandoval This is a really good body-weight lower body workout!
Emma Williams (3 years ago)
I've just started doing this.and first four exercises my legs started hurting and I was sweating.
Marina Maluquinha (3 years ago)
Hf
Miranda als je dit leest: hoi!
Mila (3 years ago)
Thank you 4 suporting me!! ❤️ you say'd to me Not to give up! I listen to you!!!!! Thank you so much! I love you
KC CALI (3 years ago)
Rebecca I look forward to your workouts. I get great results. I love your energy. So motivating.
Mila (3 years ago)
#ifeeltheburn ❤️
Wilfrid Bedin (3 years ago)
gwenornot (3 years ago)
The last exercise was hell to me
Sarah Schwalm (3 years ago)
#icanfeeltheburnrebecca!!!!!!!!!! Omg feels like my legs are ripped apart! But it's so worth it☺️💪🏼👍🏼
stefanie (3 years ago)
I couldn't continue, I did this the first minutes and my knees hurted like hell...
Ranien (3 years ago)
MY LEGS ARE REALLY FUCKING HURTING But it's worth it ☺️☺️
Izzy Dresmal (1 year ago)
Ranien *butt it's worth it *ba dum tss*
Mymy Q (3 years ago)
does this exercise help burn the fats in ur legs and tone/thin it uo?
Sara Santos (3 years ago)
to do these exercises my knees pop. is bad sign right? should I stop? And does this work your thighs?
한봉수 (3 years ago)
good to see, not follow.
Jabreel (3 years ago)
the wall sit is what killed my legs. lol. great workout if you7've been out of shape for a while just to get  some leg  workouts in like if its freezing rain outside. lol thanks!
Fikry Sara (3 years ago)
My classmates laughed when I told them I was going to shed pounds with Fat Blast Furnace, but then they saw the results. Go google Fat Blast Furnace to see their reaction.
Perfect I can feel the Burn My Butt is on Fire XD
Tintin Tin (4 years ago)
Does thiS workout bulk up the calves?
Hitomi Son (4 years ago)
May I know if this exercise tones my leg or does it help to build muscles?
jenni ts (4 years ago)
I love this workout so much!! It's so easy yet so effective !
Marie:D _ (3 years ago)
yes, i think like you !! :DD
Katerina Zajickova (4 years ago)
omg, that really works :D 

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