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On today's episode of XHIT, fitness trainer Rebecca-Louise has planned a leg workout designed to get you those sexy legs we all want! If you have ten minutes, then you can learn how to tone your butt and the rest of your legs with the best leg exercises! Please leave a comment and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
I think this one is the best leg exercise among videos that you have because it contains all workouts for legs...
I've been using this video for my legs for about 3 years and I got perfect leg shape that I wanted 3 years ago. Thank you!! :)
By the way, is there way to remove my cellular rate in my thigh? :(
Hey Rebecca, thanks for this awesome workout! I had a question that I hope you can answer. When doing the alternate Lunges I have a hard time keeping stable and easily hurt my toes. Might you have a tip that might help doing this exercise better?
+Brandi Carrillo Thanks for the tip, I will try it out! I have always walked on my toes, so some muscles are probably shortened, making some exercises a bit hard. With the deadlift for example I cant get very low as well since my knees don't bent that far. Hopefully that will chance over time!
+AmeagLuz ...not sure if you have tried this yet, but hang onto something like a chair or the wall. Lunges are more about quality than speed so make sure your form is good and take your time! After doing it for a while, you won't have to hold on to anything and you won't be hurting your toes anymore:)
Hi at the age of 13 i had the same problem. I ate a lot of sweets to calm down my nervous system and cope with my sadness and puberty did the rest...i was a beautiful, slim kid that turned to a chubby girl. Now im ok and i can tell you what to do: no diet! Eat normal! Your metabolism wont forget your diet and will put on weight as soon as you quit the diet. Challeng your body. Dont do the same movements for weeks. Alter them. Do sports you like and enjoy, like dancing. This is one of the best calorie burners. I swear. Besides you can do the exercises rebecca is doing, just warm up before.
In a shop: - Give me a roll of toilet paper. - What color would you like? - White please, I will color it myself… - Hi, John! I have heard that you died three times already! - Hmm, but you’re no better – you haven’t come to any of my funerals. Could you fax over a copy? No, I can‘t fax because of where I live. Where do you live? The 21st century. Get a life - I’ve heard they’re cheap now on eBay Thanks to Blaine Zernechel.
April fool’s day If there are hopeless fools, then there should also be fools, which give hope.
As experience shows, its easier to fool somebody on a regular day, rather than on April 1st.
Question: can a joke, played on April 1st, become a present for the New Year? Answer: yes, as theres exactly 9 months period.
Valentines Day The best thing of being my own date for Valentines Day is knowing Im guaranteed to score.
Christmas gift Dear Santa, Please do not leave my gift under the Christmas tree. Drive it straight into the garage.
Christmas tree - I left my girlfriend a Christmas gift under the Christmas tree. - Is she happy? -Not yet, still looking for it. The forest is large, lots of trees.
Funny relationship jokes - wonderful wife Single guys often dream of having a wise, beautiful and caring wife. But married guys think about it even more often.
Adult jokes - in a bus Conversation in a bus: - You know, yesterday in a bus your wife told me such a great joke that I almost fell out of the bed.
Profession jokes - executioner An interview with an executioner: - So, how long have you been working in this job? - Well, around 10 years… - And how are you doing there? - Well. no one complained so far.
Daily life jokes - Boy, do you pray before you eat? - No, why should I - my mom is a good cook.
Jokes about dating - magazine The announcement in a magazine: in the next issue we will be writing about to make your boyfriend a little nervous with the help of a marker and a pregnancy test. Daily life situations - in the cafe - Waiter, there’s a bee in my soup! - Yes sir, the fly has a day-off
Profession joke - A priest A priest tells the prayers: - We have one good news and one – bad ones. The good thing is that we have money for the repair of the church. The bad one – the money are still in your pockets.