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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

95394 ratings | 13264782 views
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Text Comments (3860)
daughterofKing1 (3 days ago)
Like them without that obnoxious moaning anna!
meaghan metz (6 days ago)
How many calories does this video burn?
tnt (8 days ago)
How many calories does this burn?
Missy Hensley (10 days ago)
My legs are throbbing after that.
melba rosete (12 days ago)
best 10 min.part of my morning with you ladies...
Anita Diaz (15 days ago)
Awesome!! Now I only need to loose like 100 pounds! Almost am angel 😔
Sara Ilustre (21 days ago)
Love this workout video , it’s always part of my workout.
Amy Macdonald (22 days ago)
My god my ARMS how weird but they hurt long before my breathing or legs did lol
Ramya Nair (25 days ago)
I think this is the first time I am posting a comment under a workout video. This workout doesn't make us hate the workout with the breathless jumps and cardio but it still makes our heart beat up . One of my favourite workout.
Tara Idk (27 days ago)
This was really planned to kill me. I can't do this tomorrow again
Tara Idk (23 days ago)
I feel you sister...
yiuume (27 days ago)
why do I feel like my soul is leaving my body after a 10 minute workout
bidisa sarkar (1 month ago)
Day 1 of doing this ... 1 complete set
Leora Wright (1 month ago)
Just did this exercise after not working out for about a month and boy oh boy do I feel it!
Carolina C (1 month ago)
Great work out video. Got my heart rate going and my legs burning.
Ocean Kasidis (1 month ago)
i've been doing this workout plus some boxing workouts and a healthy diet for over a month now and it's worked wonders, thank you popsugar!
Liz Liz (1 month ago)
I need to lose some weight so im gonna start this tonight ... How wanna join me????? Uts only 10 min who say me? ...
Kev&tash (1 month ago)
Hiw about just having sex everyday you burn more calories and its alot funnier
Citrus Acid (1 month ago)
This wasn’t even that hard LMAOO oooooof
G. E. (1 month ago)
That workout would be much more effective with dumbbells, I am going to do it with dumbbells.
Betül Bird (1 month ago)
Today i began this exercise and i am gonna try doing it ragularly everyday. If i can do it, i will write the results. See you one month later 💁🏻‍♀️
Harmony Raymond (1 month ago)
Many people are losing weight with this easy and simple remedy. My dear, don’t give up please. Losing weight sometimes need dedication and commitment on your side. However, all things are possible when you give a try. You can lose about 23 pounds in just 21 days as many people are doing that and so you too. Maybe you are wondering, how on earth? But remember my dear as I said, YOU CAN DO ALL THINGS WHEN YOU TRY. Sharing is caring and so I wanted to share this strategy with you for free cos I understand your pain. You can visit the below link and check for yourself and maybe thank me later.Cheers! keto-burn.lesportablez.com
Kati Wetzel (1 month ago)
Great fitness unit for busy women!
Mar Brontë (1 month ago)
So good 👍
noor tms (2 months ago)
hello i was just asking if this workout creates leg muscles that can fill a thigh gap instead of making your legs thinner and helping you maintain the thigh gap because I want a work out that only makes you lose fat without creating muscle
Miscia Tarlit (2 months ago)
How to lose weight without exercising? Tips on the bottom ↓ GUYS REMEMBER TO SUBSCRIBE BECAUSE I HAVE HELPED YOU. IF YOU SUBSCRIBE, I WILL APPRECIATE IT. :) and this took quite a lot of time because i had to think of some ideas.. :3 1) Don't eat rice 2) Don't eat sweets etc... 3) Drink 4 glasses of water BEFORE eating 4) Don't eat too fast 5) Bite food 15-20 times 6) If you're hungry, drink 5 bottles/cups of water 7) Put your legs up while you're on the computer. 8) Don't be stressed or else you'll eat more 9) Don't think about bad memories 10) Don't watch food videos 11) Don't look at junk food/unhealthy food 12) If you saw food, think about YOU losing weight 13) Imagine losing weight 14) Must finish eating after 30-40 minutes guys, some of some tips are not from me. its from my doctor so if you found these helpful, you can subscribe cuz i helped you. :3
Max Jame (2 months ago)
Victoria's secret model worko...... Wait you don't have her body!
Milky Milkers (2 months ago)
Did this in my living room. I've never felt more stupid
Christine Lamb (2 months ago)
I love the Pop Sugar channel! There is so much variety in the workouts, and the trainers. This was a fun, and at times intense workout! I did a quick warm-up first, then I used this workout to get a little lower body movement, before moving on to my 45-min upper body strength/cardio workout. I liked this, and felt like it rounded out my overall workout very nicely.
Maaike Weijden (2 months ago)
How many calories are you burning with this amazing workout?
tripples khj (2 months ago)
would it be better if you start with a little warm up first before going straight into this? Otherwise u'll feel muscle pain the next day.
Fanny Uvinas (2 months ago)
One of my favs if not my favorite cardio workout! Thank you
afy4895 (2 months ago)
Seriously folks, this workout does wonders. I've tried it on several occasions and it shrinks my hips and tones my butt in under 2 weeks. BUT I'm also lazy af and once I reach my desired body shape I'm like wth why should I even keep working out my hips and butt look amazing! and BAM two weeks later I can't fit into my pants. Tl;dr: It totally works as long as you're committed to doing it every day.
Triplets talk (2 months ago)
If You Want To Be A Winner, Change Your EXERCISE & FITNESS Philosophy Now! read find out more http://bit.ly/2EJ7VOh Learn To (Do) EXERCISE & FITNESS Like A Professional
Anna S (2 months ago)
Man these sims characters are getting more and more realistic
billie eyelash (2 months ago)
i might die
Katie Bate (2 months ago)
How much calories does this burn
londyn boss (3 months ago)
londyn boss (3 months ago)
londyn boss (3 months ago)
i am londyn i am lazy i am stupid and i am crazy
Wonderland (3 months ago)
awesome TY'
Blonde Moonster (3 months ago)
im red asf dear god i think im dying
my waifu is thick (3 months ago)
Im dying
Tiffani Alvarez (3 months ago)
I’m dead, ok? Ok.
Jobi One (3 months ago)
I would love Heidi Klums shape, it will never be but I can definitely be a fitter slimmer me, groaning & aching but fighting menopause daily 😁
YZ (3 months ago)
Remains my favourite exercise after being sitting all day.
Оля Мирная (3 months ago)
Be Motivated (3 months ago)
Victoria's Secret Model donot need to burn calories! now I know why it is only 10 mins workout! My fat ass need more than that!
Nina Kupchenko (3 months ago)
Not a fan. Too many lower body exercises and not enough upper toning.
my waifu is thick (3 months ago)
Becouse big arms are ugly
Baszakasza Krab (4 months ago)
I feel great
Izzie (4 months ago)
Loved this workout. Those plié jumps had me dying though but I pushed through.
Nina La (4 months ago)
The Plie Jump killed me 🙇🏽‍♀️
Izzie (4 months ago)
Same girl
abdinasir daud (4 months ago)
Very interested workout, I like it
poet_hearted (4 months ago)
Those plié jumps were killing me.
poet_hearted (4 months ago)
Andrea: "Very good. You were amazing." Me: *lying on the floor and breathing heavily*
Hannah Stirling (4 months ago)
I have been doing this for about a week now, and I find it hard still, but I have just finished doing it again and although I found it difficult I didn't have to stop so many times!! Yay for small steps of improvement!!
xxxElyssa Noelxxx (4 months ago)
I’m sorry, but if I saw someone doing plié squats at the bus stop I’d respect and fear them
xxxElyssa Noelxxx (4 months ago)
I’m stretching before I start, and my body and joints overall already hate me xD
Isabel Simon (4 months ago)
not challenging at all !
Hoot Hooglet (4 months ago)
“I’ll be sore tomorrow.” I’M SORE NOW
Maggie (4 months ago)
either i'm doing this wrong or this isn't working for me, i mean i'm sweating but i don't feel anything working...
xPsycho88 (4 months ago)
after half of this workout my ankles/feets are swollen o.O wtf
Jasminka Gordić (4 months ago)
Perfect practice👍. 100% works.
Noor Hussain (4 months ago)
H G (4 months ago)
Just did this to get ina quick workout before the Christmas smorgasbord lol. Definitely got my heart pumping faster and worked up a nice lil sweat/glisten. Thanks!!
Adelia Sanders (4 months ago)
Does this workout doesn't hurt lower back , because I have lordosis ?
Valeria Helena (4 months ago)
I loved it! Started doing today! I was in need due to sedentarism. 👏👏👏👏👏👏👏👏
amanda davis (4 months ago)
I do this workout, then am sore for days and then don’t do it again for like another and repeat this process. So I don’t get any results bc I’m lazy 😂 I don’t have anything to do today so maybe I’ll do it again later today to be extra sore :))
Kathleen Bennett (4 months ago)
Thank you very much for this workout. It’s been a perfect addition to my morning workout! 😁💪🙏
Alexa Torres (5 months ago)
make me want eat a piece of chicken after this
AL noni (5 months ago)
I did this for 2 months just to tone but now i have a very rounded nicely balanced etc butt 🍑🍑
Nicole Yahoo (5 months ago)
Love this video. Doing it for a week. Dies anyone knows how many calories this video training burns?
Ngân Lê Quỳnh (5 months ago)
how much calorie do this excercise burn ?
Asta M (5 months ago)
at 5:23 i got a muscle cramp on my thighs and fell on the floor. i didnt get up for like 5 minutes
Bays For Days (5 months ago)
Starting today :)
Bevin Vitale (5 months ago)
10:20 😂😂🤣
Chinyere Fidelis (5 months ago)
Why do t you guys have any butt
unicorn fromouterspace (5 months ago)
Going to do this starting today
KristinaMonte (5 months ago)
Feels soo GOOD!
ramona price (5 months ago)
Dont know about doing this in the kitchen, though...
Nishka Ravish (5 months ago)
do these bulk your muscules
Marjorie Milambo (5 months ago)
It looks so easy but boy I sweated. Today is my second day and am enjoying it. Will give an update in 28days😊😊😊
Shubhada Bramhe (6 months ago)
Really builds stamina!
Minxters x (6 months ago)
Amy Kenglang (6 months ago)
I thought this was gonna be easy but i was proved wrong really badly
Jeaneatta Marsh (6 months ago)
Can you get abs doing this??
Dianne Hiatt (6 months ago)
This was great, no equipment needed, and only ten minutes long so no excuses not to do it either.
Izzie (6 months ago)
Anybody know how many calories this burns? I know it can’t be a ton but still
Izzie (6 months ago)
“You can do this in the kitchen” **cue my paranoia since I did this in front of my sink waiting for my soup to cook in 12 minutes**
Sharmistha Jatua (6 months ago)
This is fucking amaZIng.. so much that it hurts ..! Damn!
som (6 months ago)
I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i"ll tell you guys the results 🙂
Angel Isabel (6 months ago)
I love every single video.
저판매해요 (6 months ago)
chbi (6 months ago)
how i feel? i stopped at 5 min!!
Lam My Phuong (6 months ago)
Too much sweat after this workout haha 😂
Avoo (6 months ago)
How many calories does this burn?
Tanjina Eva (6 months ago)
Thank you so much.This is a very great one guys you should try it out. It was short,easy, did not tire me out completely and best thing i could actually keep going. My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight. This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time. I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
Maria Victória (6 months ago)
my friend do this too
Maria Victória (6 months ago)
i do this twice, im really tiredddd
Deanna W (6 months ago)
this video so casually kicks my ass it’s my fave

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