This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses!
Press play, and follow along as Andrea leads you through this short but intense workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i"ll tell you guys the results 🙂
Thank you so much.This is a very great one guys you should try it out.
It was short,easy, did not tire me out completely and best thing i could actually keep going.
My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight.
This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time.
I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
I’m attempting to do a ten minute work out every morning and I was currently testing workouts to do I went along with this and it is
PERFECT I found it just pushes me enough but not too much and it’s also not really easy thank you sooo much 😊
I have been doing this for 2 months +(From 16th July until now) . I did 10 minutes of this, 20 minutes power walk & 1 minute elbow plank + 1 minute full plank. Results : from size 8 (US) to size 4 (US). I am happy.
This workout really works but I've been doing it for 3 years so I gotta switch it up unfortunately! Wish Andrea had more workouts available. I just have to say, what does that Zelana girl say in the beginning, that it's a "fat free workout"?? Lol I've never understood that.
Hi guys, ive been doing this for a week already. With breaks in between of course, meaning i've done this for 7 days but not consecutively. I manage to lose roughly 1 kg after a week of doing this. I ate clean tho. Maintained 1200 calories or below per day.
As for my legs, i managed to see it much toned up than it used to be (flabby and disgusting)
My mum joined me for 3 days consecutively and said that her panta got looser afterwards.
Of course, i added a few other workouts in my routine.
This workout followed by another 10mins thigh workout and an alexis ren ab workout.
I hope to update over a few more weeks.
Lets motivate one another!
Been doing this workout for about 3 months. I've stared to find it fairly easy to do now so I've increased the difficulty by using a resistance band on my mid calf (bands I use, i went with level 3 on this: https://www.amazon.co.uk/gp/product/B074WBS5KT/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1). This really ups the intensity so if you're starting to find it easy. Try a band. It worked for me! ***this isn't and advert, you can also get bands in Poundland if you want***
I am Dee
Dee is always lazy
Dee sees this and thinks "10min! Haha, that's too easy!
1.5 milliseconds later....
Dee is struggling
She starts breaking out sweat 10.00014225 milliseconds later
Dee attempts to quit
Dee continues to push
9min later she is burned out but she accomplishes it!
Good job Dee! Will sneak this 10min break in between working hours.
In a shop: - Give me a roll of toilet paper. - What color would you like? - White please, I will color it myself… - Hi, John! I have heard that you died three times already! - Hmm, but you’re no better – you haven’t come to any of my funerals. Could you fax over a copy? No, I can‘t fax because of where I live. Where do you live? The 21st century. Get a life - I’ve heard they’re cheap now on eBay Thanks to Blaine Zernechel.
April fool’s day If there are hopeless fools, then there should also be fools, which give hope.
As experience shows, its easier to fool somebody on a regular day, rather than on April 1st.
Question: can a joke, played on April 1st, become a present for the New Year? Answer: yes, as theres exactly 9 months period.
Valentines Day The best thing of being my own date for Valentines Day is knowing Im guaranteed to score.
Christmas gift Dear Santa, Please do not leave my gift under the Christmas tree. Drive it straight into the garage.
Christmas tree - I left my girlfriend a Christmas gift under the Christmas tree. - Is she happy? -Not yet, still looking for it. The forest is large, lots of trees.
Funny relationship jokes - wonderful wife Single guys often dream of having a wise, beautiful and caring wife. But married guys think about it even more often.
Adult jokes - in a bus Conversation in a bus: - You know, yesterday in a bus your wife told me such a great joke that I almost fell out of the bed.
Profession jokes - executioner An interview with an executioner: - So, how long have you been working in this job? - Well, around 10 years… - And how are you doing there? - Well. no one complained so far.
Daily life jokes - Boy, do you pray before you eat? - No, why should I - my mom is a good cook.
Jokes about dating - magazine The announcement in a magazine: in the next issue we will be writing about to make your boyfriend a little nervous with the help of a marker and a pregnancy test. Daily life situations - in the cafe - Waiter, there’s a bee in my soup! - Yes sir, the fly has a day-off
Profession joke - A priest A priest tells the prayers: - We have one good news and one – bad ones. The good thing is that we have money for the repair of the church. The bad one – the money are still in your pockets.