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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

91130 ratings | 12848538 views
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Text Comments (4159)
Nicole Yahoo (3 days ago)
Love this video. Doing it for a week. Dies anyone knows how many calories this video training burns?
Ngân Lê Quỳnh (4 days ago)
how much calorie do this excercise burn ?
Asta M (7 days ago)
at 5:23 i got a muscle cramp on my thighs and fell on the floor. i didnt get up for like 5 minutes
Starting today :)
Bevin Vitale (11 days ago)
10:20 😂😂🤣
Chinyere Fidelis (14 days ago)
Why do t you guys have any butt
unicorn fromouterspace (15 days ago)
Going to do this starting today
KristinaMonte (20 days ago)
Feels soo GOOD!
frigorifig (23 days ago)
ramona price (24 days ago)
Dont know about doing this in the kitchen, though...
Nishka Ravish (25 days ago)
do these bulk your muscules
Marjorie Milambo (27 days ago)
It looks so easy but boy I sweated. Today is my second day and am enjoying it. Will give an update in 28days😊😊😊
Shubhada Bramhe (28 days ago)
Really builds stamina!
Minxters x (1 month ago)
Amy Kenglang (1 month ago)
I thought this was gonna be easy but i was proved wrong really badly
Jeaneatta Marsh (1 month ago)
Can you get abs doing this??
Dianne Hiatt (1 month ago)
This was great, no equipment needed, and only ten minutes long so no excuses not to do it either.
Izzie (1 month ago)
Anybody know how many calories this burns? I know it can’t be a ton but still
Izzie (1 month ago)
“You can do this in the kitchen” **cue my paranoia since I did this in front of my sink waiting for my soup to cook in 12 minutes**
Sharmistha Jatua (1 month ago)
This is fucking amaZIng.. so much that it hurts ..! Damn!
som (1 month ago)
I am doing this every day for about 2 weeks combined with a diet and i see mayor difference in my thighs they are getting rounder and bigger and my booty is getting bubble-ish and toning in my stomach so it really works. My diet contains: tons of water, spinach, cabbage, ricewaffles, broccoli, chickpeas, sometimes fish but no meat no added oils or salt, and it works very well for me and i've lost some weight my goal is to do this workout for a month and i"ll tell you guys the results 🙂
Angel Isabel (1 month ago)
I love every single video.
아린 (1 month ago)
chbi (1 month ago)
how i feel? i stopped at 5 min!!
Moody Libra (1 month ago)
Too much sweat after this workout haha 😂
Avoo (1 month ago)
How many calories does this burn?
Tanjina Eva (1 month ago)
Thank you so much.This is a very great one guys you should try it out. It was short,easy, did not tire me out completely and best thing i could actually keep going. My exams are going on so i have to sit in one place for long time and no time to move and that extra hunger because of brain work.so i always gain weight. This i found easy. So i will try to do it on a regular basis. I am sweating with minimal efforts and i think it's good for this time. I am adding one more double chin remove routine for 5min with this.hoping i won't get extra chubby while eating and not moving
Maria Victória (1 month ago)
my friend do this too
Maria Victória (1 month ago)
i do this twice, im really tiredddd
Deanna W (1 month ago)
this video so casually kicks my ass it’s my fave
Evie’s Makeup (1 month ago)
I love this workout I used to weight 150 pounds and now I’m at 115 with this workout! It took about 12 months to reach my goal! Keep going and working hard
Emily Mayer (1 month ago)
Love this! I have started doing it 3-4xs a week and already see a difference
Lauren Monica (1 month ago)
Would all the squats in this work out make my thighs bigger? I really want to work on slimming down my thighs.
Avoo (1 month ago)
I actually did it oml
Iamnot Me (2 months ago)
I did this as a finisher to another workout.
the Jiminator (2 months ago)
5 4 3 2 1, I don't understand!!!!?? Only my left arm is getting stronger!!!!
eXo xIuMiNsEoK99 (2 months ago)
jesus, im so out of shape that i cant walk firmly after doing half of this 😫😫😫
Emilia Lindahl (2 months ago)
This one i liked! Having those arms up all the time was very hard!
Jovan Navarro (2 months ago)
🍓 ⋆ 🍑  🎀  𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 > https://t.co/ulDqhr6avk?geftr54as 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐚𝐯𝐞 𝐮𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠. 𝐖𝐨𝐫𝐭𝐡 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐭  🎀  🍑 ⋆ 🍓 4711
Marhianne Barrett (2 months ago)
Wow I'm so glad I performed this workout again. But can't continue when it starts to plie jump. This is very effective. One of my favorite workout routine.
Pretty Truths (2 months ago)
First day trying this! I'm out of shape and this got me out of breath too. Good, I'm on my way to fitness and health again! Thanks
Nawar Zin (2 months ago)
gud one
I’m attempting to do a ten minute work out every morning and I was currently testing workouts to do I went along with this and it is PERFECT I found it just pushes me enough but not too much and it’s also not really easy thank you sooo much 😊
aster48 (2 months ago)
Good workout minus the jumping part. I would suggest an alternative to those who are not able to jump around. Not everyone can do this, particularly those with joint issues.
LadyInLove D (2 months ago)
I have been doing this for 2 months +(From 16th July until now) . I did 10 minutes of this, 20 minutes power walk & 1 minute elbow plank + 1 minute full plank. Results : from size 8 (US) to size 4 (US). I am happy.
betty boo (2 months ago)
3 minutes in and i feel like i am skinny already
Ela Shalev (2 months ago)
Is that something you should do every day?
Nicole Dailey (2 months ago)
Mary N (2 months ago)
Sumaiya Patwary (2 months ago)
is it ok to take breaks in between? if yes how long can we?
Rams Videos! (2 months ago)
Thanks for this! Really helped :)
siti syarah (3 months ago)
Day 2 of doing this workout. It look simple but it made me breakout alot of sweat. Gonna do this everyday!!
Melisah Bordes (3 months ago)
This workout really works but I've been doing it for 3 years so I gotta switch it up unfortunately! Wish Andrea had more workouts available. I just have to say, what does that Zelana girl say in the beginning, that it's a "fat free workout"?? Lol I've never understood that.
hesti luh (3 months ago)
I cant believe she kept talking through this
lina lina (3 months ago)
Start today : 16/9/2018 .
Courtney Cruzita (3 months ago)
I gave up just 2 mins
Julian Bradshaw (3 months ago)
Check out Yogacycled for fabulous yoga wear with a conscience.
It'sfreerealestate (3 months ago)
I feel like my heart hurts and I'm covered in sweat so thanks ladies!!! Love the motivational words :)
Quinn Anderson (3 months ago)
Those ballerina jump things. holy shit
Cheong Sing pei (3 months ago)
Hi guys, ive been doing this for a week already. With breaks in between of course, meaning i've done this for 7 days but not consecutively. I manage to lose roughly 1 kg after a week of doing this. I ate clean tho. Maintained 1200 calories or below per day. As for my legs, i managed to see it much toned up than it used to be (flabby and disgusting) My mum joined me for 3 days consecutively and said that her panta got looser afterwards. Of course, i added a few other workouts in my routine. This workout followed by another 10mins thigh workout and an alexis ren ab workout. I hope to update over a few more weeks. Lets motivate one another!
Returning Moon (3 months ago)
I've done this several years ago and it has helped me slim down. I am starting to do it again. :-)
Happy Days (3 months ago)
My friend is still fat?
Luciane Minihan (3 months ago)
You grils are the best ,my favor exercise😉
Menoir Yu (3 months ago)
This is such a good workout
Ellen Diane (4 months ago)
well done;)
Selena Thinking Out Loud (4 months ago)
Great 10 mins fat burning workout! Thank you SO much. I enjoy this 💪🏽
gkti67 (4 months ago)
I love this!!!!
itz_Shi Shi love (4 months ago)
Omg my heart is beating so fast I promised myself 2018 is gonna be the year I change. 😂💖
yashariherrar (4 months ago)
Hey you can make money for working out with sweatcoin you should try it !! Check out this app 👉 https://sweatcoin.org/i/yashari ... It pays for walking
Aiden Sky (4 months ago)
I like how this one you can actually follow thankyou
BecciAndLuci (4 months ago)
how many calories are these ?? :'D
Miss Tindle (5 months ago)
Let me know how i feel? Ok. I can do this in front of the sink? Didn't get very far with your personal goals huh? Husband the bread bringer? I bet.
김케이티 (5 months ago)
About many calories does this burn?
Tara Buenafe (5 months ago)
i loved it . 10 minutes i can do!
레종 프렌치 요고 (5 months ago)
살려줘...... 땀범벅... .. 심장 두귿대고........ 힘들어.............
Zealous Mystique (5 months ago)
Thank you. Did it in the living room. Definitely puahed the heart rate up. Looks too simple but once you are doing it, it is way more challenging than it looks.
Sonalee Roy (5 months ago)
Does this only work out legs, or does it actually fat blast?
Edith Casas (5 months ago)
This help me alot thanks
Shazeda Khan (5 months ago)
You need to combine this workout with another workout in order to get the best results!
شهودة love ا (5 months ago)
حلو 😚 Thanks
Maggie A (5 months ago)
Why does the description fail to mention Andrea Orbeck? This is one of my fav workouts. She keeps it so interesting.
Maggie A (5 months ago)
Love it! My fav part is the fact that we do all exercises just once. That keeps it exciting for me.
Ngoc Thi Ngan Nguyen (5 months ago)
how many calories can I burn after this 10 mins workout??? I'm 56kg ~~ about 123 pounds
The Adventure Begins (5 months ago)
Been doing this workout for about 3 months. I've stared to find it fairly easy to do now so I've increased the difficulty by using a resistance band on my mid calf (bands I use, i went with level 3 on this: https://www.amazon.co.uk/gp/product/B074WBS5KT/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1). This really ups the intensity so if you're starting to find it easy. Try a band. It worked for me! ***this isn't and advert, you can also get bands in Poundland if you want***
kankan K (3 months ago)
How much time until you started seeing a change?
cookiesandroses2001 (5 months ago)
I think I did it wrong... It reminds me of those low impact calories burning videos.
Zaira x (6 months ago)
Hey y’all so right now I’m going to update right now I’m going to try this
Rebekah Parkhurst (6 months ago)
Lying in bed watching this on 2x speed..
Sisi Sultan (6 months ago)
Amazing how much more aware of time I am when I'm working out. Longest 10 mins of my life.
KiKi A (6 months ago)
When you read the comments to search for success stories whilst waiting for your heart rate to drop back down 🙈
KiKi A (6 months ago)
I’m so surprised, it was only ten mins but I can’t breathe properly and I’m sweating! Thought I was quite fit too. Really good workout. Same time tomorrow
kankan K (3 months ago)
Did you continue? How much time until you started seeing a change?
Calla Calamari ღ (6 months ago)
the bad thing is i weighed myself and i was overweight but we got rid of the scale and now idk ho much a weigh
Calla Calamari ღ (6 months ago)
i can feel my breath from my nostrills on my forhead
Calla Calamari ღ (6 months ago)
im dyinggg
Esma Gül Kurt (6 months ago)
I loved it it was so simple but effective at the same time
Dee S. (6 months ago)
I am Dee Dee is always lazy Dee sees this and thinks "10min! Haha, that's too easy! 1.5 milliseconds later.... Dee is struggling She starts breaking out sweat 10.00014225 milliseconds later Dee attempts to quit Dee continues to push Dee accomplishes 9min later she is burned out but she accomplishes it! Good job Dee! Will sneak this 10min break in between working hours.
carolyn roses (6 months ago)
Just finished two days of this:) hopefully can keep it going for the whole month!
Đ B Ł (6 months ago)
this better work for men too.. or else 10 minutes wasted
chichi Ekeleme (6 months ago)
i do this work out every morning and night
Karina Bitman (6 months ago)
does anyone know how many calories are burned during this for my fitness pal. how do you guys log it?

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