Tighten and tone your butt and legs with this no-equipment workout from Victoria's Secret model trainer Stephen Pasterino. His P.Volve method focuses on building long, lean muscle tone and eliminating bulk. Get ready to work your body in a new way. To subscribe to P.Volve for unlimited streaming workouts loved by Victoria's Secret models, visit: https://my.pvolve.com/trial?source=4601
On Anna: Good Hyouman top, K-Deer tights, and APL shoes
On Brittany: Lorna Jane top, JustFab tights, and APL shoes
On Stephen: Alo Yoga outfit and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Hey Heather - our method is very safe for the knees. Make sure you focus on putting the weight in your heels and keep your butt pushed back. You can email us at [email protected] if you have any other questions!
I'll be honest, I like mostly fast-paced workouts and this is definitely not a fast pace. I was initially bored but then I really began concentrating on targeting particular muscles in slow motions and I can truthfully say I was not disappointed. My legs and my glutes are literally on fire! This is a fantastic exercise to do especially if you hit exercise hard earlier in the week and you want something relaxing and low-impact, yet still challenging. Great job, Stephen!
It was really amazing workout and for those people who are saying that it was boring : Fine, if you looking for HIIT it's not video for you. Small, slow movements can really make diffrence and give you amazing effects!
Yes, this workout is slow... However it is all about being in control and activating those muscle groups. I'm not sure if I've ever felt my butt this well before! And yes, I am writing this the day after 😂
You guys this is for toning of the thighs and butt. It's not fast paced like cardio. Go watch a different video, and find something you're looking for, instead of complaining. Nevertheless, great video! I needed this.
To be fair I am sweating, but did not feel my butt at all, just by the time I felt maybe al little of a burn we were on to the next exercise. Anna always seems to be feeling everything I gather from the sounds, am I doing something wrong?
That was a much different workout from what I'm used to. It felt more like stretching than strengthening, although I suppose the two can go hand in hand. The philosophy of this P.Volve method is unique: to build long, lean muscle through concentrated and purposeful movement rather than bulky muscle through stressful movement. The class introduced many new moves that I'd like to integrate into my day-to-day life, especially during "office hours" when I've been sitting for awhile.
this was great, quick and effective. It might not be a high speed cardio but if you take your time and do every step you will definitely finish sweating . I also like that it's a good workout for all fitness levels
Loved this workout!! I've been doing barr pilates, kickboxing, and hiit 4-5 times a week for about a year. I have lost 6 pant sizes, but, I'm still flabby in the legs. And, my hips are notoriously tight. This is a killer in-between-cardo-day workout that seriously tones and lengthens the legs! I definitely worked up a good sweat. Not at all as easy as it looks. That girl who said she was bored was clearly not working it.
This is such an amazing workout. It's challenging if you make sure your form is right, and for someone with tight hips like me (and I think a lot of us have tight hips), it felt great to really focus on opening and stretching of the hips. This is a workout that should be done as frequently as possible. LOVE IT!
i love this workout and finally not something on here that the trainer keeps on shouting "yes! Yes! you can do it come on come on!". i know this is Anna's channel and it's rude so say so but I just wished she would have stayed more quiet throughout the entire video, you can definitely see Stephen was so annoyed by her and even got interrupted several times. Well, guess its a east/west coast difference then.
this is not the first time someone has done a workout like that.. its very similar to Justin Gelband's method and he was featured on Popsugar Fitness in 2013... look for 'Sports Illustrated Swimsuit Model Workout'... also a bit similar to Tracy Anderson's method.
Agk! the benefit I experienced with this short class was spectacular! I felt the ability to fire up and target muscles that are hardly ever brought into play. The pace was maintainable. This mind body ability for the muscles to really communicate with the brain was an interesting topic to bring up and definitely did my research on that. It has made my form and functionality of my workouts so much more effective. Thank you so much for triggering me to do a bit of brain work!
can you do a 45 minute only cardio jump/dance workout please? toning is useless and boring. don't tell me it has benefits. it doesn't. I only do cardio workouts and have been doing that for 6 years now. here's proof:
1 week of only cardio workouts: lost 3 pounds, happy, looked forward to working out. also felt energized all day
1 week of strength training/toning: lost 0 pounds, got bored within 2 minutes, felt lazy and sluggish all day
control variables: time of day i worked out, same meals/snacks, same stress schedule, etc.
This exercise will help with lower back pain.
This is coming from someone who has a Physical Therapy background.
I see so many negative comments. I see a lot of people preferring the High intensity exercises for fast result. I like My HIIT workout. I love this exercise as well.
1. It really gets into your deep muscles that people tend to neglect. Especially if it benefit your core and posture.
2. You’re adding a stretching component. That I’ve seen so many of us neglect to do. Lends to joint problems.
3. It helps with your joint. So important to take care of those joint. I see a lot of patient with joint pain and issue. Due to poor mobility.
Balance, stability and mobility is so important to your overall skeletal and muscular health.
I definitely appreciate this video. I hope to see more.
FYI lots of sciatic pain is due to weak internal rotation. This exercise will help if you have lower back pain.
You are so right! As someone who has had piriformis syndrome and now osteoarthritis in both knees, I've learnt the hard way. This workout is fabulous for both situations, for working the smaller, underused but essential muscles, engaging muscles properly and correcting alignment issues.
The workout is fantastic! I did it several times already. I wish @P.volve would do more videos like this, present and demonstrating the moves all the way through. I loved it so much more than doing his workouts by watching his students when I tested his streaming. Especially the super skinny student who seems to be in most videos moves too fast and does things differently than he adviced.
Me yesterday: «uh, boooring, I dont feel anything».
Me today: «kill me please».
One of the trickiest routine I've ever made...You just sweat a bit, next day your body shows the results...
By the way : is there any chance for Jake Dupree to come black? I loved the bootie workout!
I really enjoyed these absolutely unusual moves. Suffering from OA on both hips, I ruined the right one with excessive hill training. As I'm waiting for hip replacement surgery, I've got to keep on toning "all my butt muscles" to minimise rehab work. Thank you Anna for putting on such a variety of training clips. After surgery, I'll continue this one but I'll be able to go back to my more "demanding" PopSugar favorites.
Stephen: We are going to do a turndown?
Me: Turndown for what!
Interesting set of moves, would be good for him to explain at the start that 'knees back' means knees over toes. I dont think is enough for someone with a dancer background, didnt really feel much of a workout, but for someone with a lower fitness level i am sure they would be effective.
Thank you so much for the calm music and explanations! I enjoy exercising, but there are so many workouts (in general, not on popsugar specifically) where the workout is so fast, or there's no explanation of how to do the movements properly. And equally, or more importantly, WHY we are doing particular movements. Idk maybe it's just me. But I do not enjoy my workouts as much when I don't know why I'm doing an exercise. Hope there's someone else out there like meee! lol <3
Can you make a 10 minute arm workout (for triceps, especially) whithout weights? I don't have weights at home, and I feel like I have to strengthen more my arms and make them more toned, especially the "bat wings". It would be really awesome!!!!
I like doing slow and controlled workouts like these especially after a day or two off. Instead of hopping right into cardio and dying cause I can’t breathe this is a nice way to kick start the week. I find the slower workouts can focus on specific muscles to strengthen them. Cardio is good but so are other methods. Switch it up!
Before trying the workout i read the comments that its too boring, too slow and you don’t feel it.. i actually tried and i can say this workout is GREAT! Its not high intensity workout, but its focusing on the muscles, not everything should be fast and sweaty to give you results.. this small movements are really killing, i love it, i have done ballet beautiful (another series) which also are not HIT but works so good! Thank you for uploading it
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