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INTENSE AT HOME LEG WORKOUT: Slim, Toned Legs & Thighs

344 ratings | 8058 views
Today I show you an intense leg workout for slim, toned legs and thighs. For these exercises you don't need any equipment, so you can just do this workout at home. ☾ Instagram: @sanne_vander SUBSCRIBE for more ► https://www.youtube.com/channel/UCrGItwxRyFT-Q41KO4jXIlQ?sub_confirmation=1 TURN ON ► Post notifications to stay up to date CHECK ► my previous videos here: How to work out as a Victoria’s Secret model https://www.youtube.com/watch?v=1ohRV6OTRW0 Real Time Victoria’s Secret Workout https://www.youtube.com/watch?v=GqR0M-us1q4&t=107s ABOUT ME ► Hi I’m Sanne Vander, 21 years old. From Monday till Saturday I upload Victoria's Secret Workout Videos On Sunday there will be an Extra Vander video, about Beauty, Fashion or Lifestyle. And when I travel I will upload vlogs of the destinations I visit! Fasten your seatbelt and let me show you my world! FOLLOW ME ► https://sannevander.com/ https://www.instagram.com/sanne_vander/ https://twitter.com/sanne_vander https://www.facebook.com/iamsannevander/ https://medium.com/@sanne_vander https://sannevander.tumblr.com/ Snapchat: @sanne.vander Musical.ly: @sannevander Vero: Sanne Vander SECRET VANDERFIT GROUP ► https://www.facebook.com/groups/931327580350725/ VANDERFIT PLAYLIST ► https://open.spotify.com/user/nn2695up6boaf6motausi423r/playlist/4fOkkRkVIv6mnZVjbAdeHj?si=ri4AwObNTfuHQZLxI7YYzQ SUBSCRIBE TO MY MAGAZINE ► https://manychat.com/l1/iamsannevander VANDERFIT ► https://www.instagram.com/vander_fit/ https://www.facebook.com/iamvanderfit https://www.pinterest.com/vander_fit/ INTRO ► Thanks to Isabrina MUSIC ► YouTube Audio Library Love You Now - Jeff Kaale https://soundcloud.com/jeff-kaale/jeff-x-philo-love-you-now-engelwood-edits BUSINESS INQUIRIES ► [email protected] DISCLAIMER ► This video is not sponsored. All opinions are my own
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Text Comments (46)
Ronja B (4 months ago)
It is no hate,I just think it'a funny hahah I really like you
Ronja B (4 months ago)
Sorry but your "motivational words" ("yes,amazing, come on") are not really motivating hahah it sounds like there is no emotion in it while saying, like you read it straight from a piece of paper 😂 that's so funny
Nina Tavernier (5 months ago)
love this! if i did this twice/three times a week for a month will i see a difference in my outer thighs/knees? x
Sanne Vander (5 months ago)
Yes definitely! Good luck with trying!
Madeline Miller (5 months ago)
Notifications on!! Love your videos girl. 💞✨
Sanne Vander (5 months ago)
Thank you love!!!!!
Evelina J. (7 months ago)
I am a German girl and I love your videos so much !! I always do it !! They are very good 💪🏼 You do a very good job 👍🏻
Sanne Vander (7 months ago)
Thank you so much darling!
sara esguerra (7 months ago)
Please make more leg work outs to make them thinner like this (longer than 5 mins) ! I've already done all of the ones in your channel!
Sanne Vander (7 months ago)
I will definitely make more! Great suggestion!
Amber Lynn (8 months ago)
I just combined this with the inner thigh workout and it was a burner!
Sanne Vander (8 months ago)
YAY! Love it!!!
Haileigh Garoutte (8 months ago)
I prefer to train my abs, but I know it's my arms/chest/shoulders that could really use it. Abs are just easier for me to get into and the results feel a lot faster.
Marija (4 months ago)
I get faster results with training arms, shoulders , back and butt, slower with abs
Sanne Vander (8 months ago)
I totally get you, I personally love to train abs as well!
Ahmed ManDo (8 months ago)
Lively Life (8 months ago)
This is really good and great workout. 😃
Sanne Vander (8 months ago)
Awh thank you love! That means a lot to me
Jennelle Cruz (8 months ago)
How many weeks will see the results?
Jennelle Cruz (8 months ago)
Ok thank u very much😘
Sanne Vander (8 months ago)
Same as for the legs!
Jennelle Cruz (8 months ago)
Ohh...sorry..and thank you..when i see the results?
Sanne Vander (8 months ago)
Here's my ab playlist https://www.youtube.com/playlist?list=PL3GnON4Xca5ENDPBOWmXX1La1yOoJRucc
Jennelle Cruz (8 months ago)
Can you do abs workout?pls
so ba (8 months ago)
amazing can you do an intens arm work for toning and slimming ? thank you
Sanne Vander (8 months ago)
Amazing idea!!!
loliaxx loliaxx (8 months ago)
I love you😍❤❤ is this workout will help me to get thinner inner thighs?
Almudena López (7 months ago)
Salma Yasser How did the workout go? Did u see results?
loliaxx loliaxx (8 months ago)
Sanne Vander (8 months ago)
Yes definitely!
Sarahi Ayala (8 months ago)
Hello. I need this exercise. 😊
aisha (8 months ago)
Can you do healthy lifesyle videos like What I eat in a days or skin care and how to get back into a routine with exercise and motivation? I love you!!!
Noticeably Noor (8 months ago)
Ik word altijd enthousiast als ik je video's zie!❤ hou van jou en je channel💖
Noticeably Noor (8 months ago)
Sanne Vander aww dank u wel❤️
Sanne Vander (8 months ago)
Awh zo lief van je!!!!!! kusjes!
Moonlight.x (8 months ago)
Will try this out tomorrow! (: Thank you!!
Sanne Vander (8 months ago)
Yay! So proud of you!
I love you SanneVander !!!💜🙌 thank you for this video...
Sanne Vander (8 months ago)
Thank you for watching!!
Veronika Banoffee (8 months ago)
Yeeyyy it's my post notification today 😇already a little bit sweaty but I'm going on with that amazing workout, thank you for keeping me motivated! ❤
Sanne Vander (8 months ago)
Yay!!!! Good job darling!
Erika Tinjacá (8 months ago)
Hi Sanne, i have a question, do you have any ideas for slim calves? Thank you, as always you are an inspiration 💖💖
Roses and Dreams (8 months ago)
Doing it right now
Sanne Vander (8 months ago)
Proud of you!!!

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