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Victoria Secret Supermodel Stiletto Legs Workout

10823 ratings | 1116964 views
Grab your high heels. I'm gonna show you how to get some sexy supermodel legs in this fun workout! ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://web.stagram.com/n/blogilates/ ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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Text Comments (2258)
Sss H (5 days ago)
I just found this vid and def gonna try!!😍 but one question: how many calories this burn? Would really appreciate if someone knows and lets me know!!
Trixie (13 days ago)
Heels are magic and beautiful.
Nishka Ravish (25 days ago)
?these dont bulk up yourmuscules right
Lightning Dust (25 days ago)
This is COOL!!
sarah sarah (1 month ago)
are this working , idon't swa victoria secret working like this
samjade (3 months ago)
OMG why Cassey why
juliana camile (5 months ago)
My goodness, this is AMAZING!! I just loved it!
manager boss (6 months ago)
I love it cassy 👠👠
Niyah Parry (7 months ago)
2018 anyone?
Meow Lynx (8 months ago)
U look stupid
Eloísa García (8 months ago)
I felt like a Rockette!!! That was a tough workout!
Nina Stylinson (11 months ago)
I wore wedges cause I don’t have any stilettos 😂
Michael Lucero (1 year ago)
4.5" stiletto heels. Such a tough workout!
Helka Ermala (1 year ago)
Anybody know what the songs used in this one are?
Helka Ermala (1 year ago)
Thanks so much, you're awesome!
Blissful Martini (1 year ago)
Christina Aguilera - Your Body Justin Bieber ft Nicki Minaj - Beauty and A Beat Taylor Swift - 22
Mikaila Beirnes (1 year ago)
i laughed at this a couple of years ago like "pffft yeah cause heels will work" and last weekend I was out in 5inch heels and my ass and legs BURNED the next day... now i'm gonna go give this a go hahaha
Bogusława S. (1 year ago)
Love it! I will follow you girlfriend!
Katarina (1 year ago)
thank you sooooooo much...this workout on heels is the best ever...so effectively...i am so having a results...maybe you can give us some complete choreography as a dance....kisses and all the best :)
Katherine Cortez (1 year ago)
Bruh.. I couldn't even get through the first 2 minutes of the workout without my thighs burning 😭
Sara Iqbal (1 year ago)
LOL used to do this in 2013 to break in new heels. Just got a new pair that need to be broken in and remembered this workout. Now they are good to go! Thanks Cassey!! ❤️
Zura Matchavariani (1 year ago)
2:12 gooooooooooooood heeeeeeeeeeelp i cant breatheeeeeeee :D :D:D :D :D: D:D ::D: Domgggggggggggggggggggggggggg
Zura Matchavariani (1 year ago)
WTFFFFFFFFFFFFFFFFFF I JUST WATCHING :DDDDDDDDDDDDDDDDDDD
Hayley Jones (1 year ago)
Me: I don't own heels so I'll just do it barefootCassey: You look good in those shoes!
Princess Marnie (1 year ago)
I wore 7 inch pumps and im dying
Nicole Belcher (1 year ago)
Sprained/rolled ankle waiting to happen. Can't believe this is seriously considered a workout. So wrong on so many levels.
I definitely felt that in my legs yassss!!!! 💋thank you
Scáth HelioPhobia (1 year ago)
I'm a guy. I don't need to get/wear a pair of high heels...or do I? Or are my combat boots okay, too? I mean those got kind of high-ish heels... That's a serious question!
Ghadeer Shm (1 year ago)
How many rounds shall I do this workout (I'm trying to tone my legs btw) ?! And can u please mention the reps in ur next videos bc I tend to do one side more than the other..
Michiru Mitsuki (1 year ago)
im using 7 inch platform stilettos!
I'm starting the workout today ! I will replay with how it worked the next week !
Mekai tucker (2 years ago)
I was singing in high heels because I was peforming and its so hard😭😂😩
Amber B (2 years ago)
Cassie is my idol! I want my body to look similar to hers someday, I WANT IDENTICAL LEGS as her , those inner thighs are mesmerizing lol, also I had NO idea you had a stiletto workout vid!!!! I'm so excited to do it and I hope someday you can make other stiletto workouts because I LOVE them :) Luv you Cassie! Thank you! 😙
Becca Schow (2 years ago)
Amber B just so you know she was starving her self for a bikini modeling show when this was filmed. that isn't a healthy body to aspire after
gracie kerr (2 years ago)
I dont have stilettos but looks fun girr!
With heels?
Julia Chamberlain (2 years ago)
Trying to break in my prom shoes and I'm dying
Pierce The Hannah (2 years ago)
5 inch stilettos.. Talk about a workout!
jaylahahah (2 years ago)
I just stood on my tip toes IT WAS HARD!
Sylvia Su (2 years ago)
22 as my battery percentage drops to 22.... and I am also dropping down onto the floor cuz pain.
_its _anunusualname (2 years ago)
Sylvia Su Lol!!! 😂
Alexa B. (2 years ago)
I know all the exercises from your other videos! :) I do all different legs moves in a row, each for a minute. At end I'm shaking so bad. But doing them all in a high heel? Wow, that's what I call "Taking a workout to the next level" ... gonna try this tomorrow. I'm already scared... but my motivation to get rid of my unformed legs is to big 😂
Caitlin Niederberger (2 years ago)
My legs were shaking and felt like jelly after. Definitely doing again tomorrow👌🏻
Katie Blackwell (2 years ago)
I wore 5 inch platform heels. omg great workout
Alba Lloret (2 years ago)
Are these exercises for get a slim thighs or are they only for tone them?
lexy infante (2 years ago)
i completely underestimated this workout
V.J Knight (1 year ago)
lexy infante *trie catches breath* I KNOW
Zara Wiseman (2 years ago)
I don`t have any stilettos since I`m 13 and like 5`9 but I had boots that have boots with 4 inch heels.
Shreya Mohanty (2 years ago)
Why am I even doing this at 2 am? ;D
💠💠💠💠hi (2 years ago)
Same
KandiViXenKHAOS (2 years ago)
+Shreya Mohanty i do that too XD i wanna know i can commit to it at any given time DX
DragoNYC (2 years ago)
Always wanted to see Casey in high heels and the red heels are the best. Love 12:54 so sexy
hannah (2 years ago)
I wore platform pumps and foOK IT HURTS
Nina Stylinson (11 months ago)
Sophia Lee YES THE FANDOM
Emma De nobel (2 years ago)
but you should wear heels cuz youre so smol !
Sophia Lee (2 years ago)
FANDOM
Karyn Estey (2 years ago)
What am I doing wrong if this hurts my knees
Karyn Estey (2 years ago)
+TheCubanchica250 Thanks! Il try to do it infront of a mirror next time to make sure I'm doing it right. I use to do Pilates years ago no problem. Guess I lost my form
TheCubanchica250 (2 years ago)
+Karyn Estey you are probably sticking your knees over your ankles. That causes knee pain! the correct form to do any form of a squat is to pretend your going to sit on the toilet....or just make sure your legs make a 90 degree angle and the knee is aligned to the ankle. You should search correct squat pose online so you can improve.
Alisha La Faye Spiro (2 years ago)
can you do this without stilettos on +blogilates
Hockey Fox (2 years ago)
this killed me and im so out of shape. Im at 10 minutes in and dont want to finish *cries*
Paige Mains (2 years ago)
OMG I love you so much!! This was an amazing video!
Daniela Romanini (2 years ago)
I literally can't feel my legs lol
Amanda Romano (2 years ago)
I love how happy she is
Nezumi Chan (3 years ago)
this was fun and I felt really pretty ^^
drusilla dean (3 years ago)
i only have wedges is that okay😅
Kaiseyo (3 years ago)
Has anyone else done this so many times that they automatically fall when cassey does?
Laura Chelsea (3 years ago)
Still made me sweaty! My heart is racing!
Laura Chelsea (3 years ago)
I wore my invisible stilletoes (I did the whole workout on my tip-toes, haha)! I don't have stilletoes
Meriam (3 years ago)
why didnt i think of wearing wedges? even wearing kinda chunky heels its so difficult! i kept falling over!
vangi pan (3 years ago)
it s such a good workout, like the idea of new fitness gear---haha high heels, who would thinks so:):):), thank you so much Cassey, you make training so much fun
jibraillajane (3 years ago)
is it okay if I do this in the shower? without stilettos of course.
SaraiDogan (3 years ago)
just did my second day (not in a row though) I did it wednesday. I still had to hold on to a chair for some of it. I think i did good. def improving
deathpearl360 (3 years ago)
does it matter which high heel?
SaraiDogan (3 years ago)
+deathpearl360 NO WEDGES!
Marju Halmann (3 years ago)
Oh yeah, lets buy some stilettos for workout :D :D
Alexis Whitten (3 years ago)
Snake skin high heels 😎
nunya bidness (3 years ago)
I cheated :|
Nyesha Tripplett (3 years ago)
Does this work?
Jenny Rose Layug (3 years ago)
i want to be have a long leg
Rebecca Harding (3 years ago)
at the end, her speech was beautiful it really brought up my spirits, and I feel better about my body now!:)
Karla Canela (3 years ago)
Me cansé de solo verla JAJAJAJA, cuanta energía, si motiva a hacer ejercicio
Boophis Dummy (3 years ago)
I now have an excuse to buy heels.
Sasha Thomas (3 years ago)
doing this to break in my heels tbh
Anastasia B (3 years ago)
is it okay that i did this without high heels? Because I dont have high heels. :/
E03 (3 years ago)
Man this was hard! For some reason I could do this workout in heels but I CANNOT walk in heels... practice makes perfect right?
Andy Nam (3 years ago)
What size heels should I get if I'm a male size 9?
Amanda Romano (3 years ago)
You could use high tops just make sure there higher
YAZMINE LEE (3 years ago)
I believe men's sizes are two numbers lower than women's. I buy running shoes in a size 6 sneakers (boys) sometimes and I am a size 8 in women's shoes!! Good tip when looking for expensive running shoes btw!! :) I think you should try a size 11 in heels. Hope I was of aid 👠😘
bri gomez (3 years ago)
Did this to break in my graduation shoes :-)
me goh (3 years ago)
i hope this will boost my confidence in wearing heels X1 i always wanna wear heels but my legs always feel shaky :(
me goh (3 years ago)
thank u +Cricket Cynthia  XD i cant wait to dance in heels 
Cricket C (3 years ago)
You could always try wearing wedges or a thicker heel to start off with as well! You don't have to jump straight to a stiletto. But yes I feel as though this will definitely help you with your balance on the heels:)
Kelsey Scotka (3 years ago)
I love how you work us out so hard i fall over after, but then think sweat down ur back is nasty XD ILY!!!
Ana Livres (3 years ago)
this is my absolute favourite workout routine!!! it kills me every time i do it and i love it!!! today i decided to break in my new super high heels with this, which wasn't such i good idea but, oh well!! i wish you did more workout with heels!!
Deb Lynn (3 years ago)
Love, love, love! I like the fact that she take you step by step explaining what each Excerise does for your legs and how your legs benefit as a result of wearing heels during workout, you go girl!
Tapsy Sharma (3 years ago)
No doubt that working out for legs in this way will help me in the thighs & legs region, but if I do this wearing high heels, my high heels will definitely break.
Isabella Kapriellian (3 years ago)
i stole my moms stilettos for this i hope she doesn't notice lol
Emily (3 years ago)
Is this supposed to slim thighs and calfs or build up muscle?
Liz B (3 years ago)
Only six minutes in and my legs and dying!
Dancing Penguins (3 years ago)
Didn't have any normal stilettos to do this in so i resorted to using high heeled tap shoes... I was sliding all over the place!!!
sarahbaby528 (3 years ago)
I left all my stilettos at my dorm room, so I wore my knee high boots that I used for my halloween costume when I was "Pretty Woman"...
Mya Jarrett (3 years ago)
Wud i see great results if i combined the whole VS series to create a 1 hour long workout?
Riian (3 years ago)
Well if you do the march calendar you will see great results within a week because she combined all the vs workouts for one day
TempestinBlue (3 years ago)
This is such a great workout and so much fun, but what I love the most about it is just how incredibly positive you are, especially when you spoke at the end. You are such a blessing. 
Dävina Holland (3 years ago)
will this still work without heels?
Apple Fernandez (3 years ago)
I paused like, seven times.. MY LEGS ARE KILLING MEE
It’s Me (3 years ago)
Am I the only one who has no stilettos and i did it with just wearing my socks? :(
Kamaria Marshall (1 year ago)
Shawn MySunshine I just took some from my mom
Rachel Van Meygaarden (3 years ago)
I don't have heels, so socks for me too
Nadiah Abawi (3 years ago)
+iLove LiamPayne you're not alone. i like cant wear stilettos, if i do i will look like a blind chicken who i running on ice.
Lily James (3 years ago)
heels, but not quite stiletto
Emma De nobel (3 years ago)
no :)
Mallory Minckler (3 years ago)
I love this
arimichener (3 years ago)
i think you should do a work out for there stumich  
Sommer (3 years ago)
Yeah I could do only like 5 minutes xD
blu diamond (3 years ago)
im a guy and i do this.........is that weird?
Aisyah Iskandar (3 years ago)
Not at all :)
Emily Lena (3 years ago)
love love LOVE this workout VICTORIAS SECRET workouts are the best 
Florence Sewell (3 years ago)
I did it I loved it is kinda hard to keep balance but I was sweating
Nohema Gonzalez (4 years ago)
No hate but she has no butt 🍑
deathpearl360 (3 years ago)
but then asian girls are prone to have no ass.
Makaela Bradbury (3 years ago)
No one can insult the girl who works hard everyday and doesn't let anyone get in her way for not having a nice butt. +supzahra And also no one knows each other here! You don't know that she doesn't work as hard as her! She may very well be a slim shaped girl too. You can't justify your opinion by going against hers. She is probably watching these videos to become a healthy person so don't insult her for that! Encourage her.
blu diamond (3 years ago)
hater alert
supzahra (3 years ago)
jesus christ why does that even matter she has a better body than you ever will stop objectifying her to your stupid beauty standards thanks bye
aniuxarey (4 years ago)
First time doing this workout, my balance was a bit like in that scene of Miss Congeniality where they are rehearsing the dance routine haha.  But it was pretty fun and I can feel the burn! 
SillyMando2008 (4 years ago)
I did this without the heels
Anna Osborne (4 years ago)
Amazing!

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